Current Sleep Metrics
0.3
Bed Exits (avg)
8:30 PM
Bedtime
3.4 hrs
Total Sleep Time
45%
Sleep Efficiency
41 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.2
Bed Exits (avg)
11:00 PM
Bedtime
3.0 hrs
Total Sleep Time
49%
Sleep Efficiency
45 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Jan 30 | 0.0 | 4:32 | 6:44 | 80 min | 08:00 PM | 05:00 AM |
| Jan 27 | 0.0 | 3:24 | 7:22 | 40 min | 03:00 AM | 11:30 PM |
| Jan 25 | 0.0 | 2:13 | 4:41 | 100 min | 08:00 PM | 12:30 AM |
| Jan 24 | 0.0 | 0:47 | 1:20 | 12 min | 04:00 AM | 05:30 AM |
| Jan 23 | 1.0 | 0:54 | 5:51 | 46 min | 07:30 PM | 10:00 PM |
| Jan 22 | 0.0 | 0:11 | 0:43 | 32 min | 11:30 AM | 12:00 PM |
| Jan 21 | 0.0 | 13:22 | 18:27 | 31 min | 04:30 AM | 01:00 AM |
| Jan 20 | 0.0 | 2:23 | 4:29 | 51 min | 10:00 PM | 02:30 AM |
| Jan 17 | 1.0 | 5:41 | 13:29 | 265 min | 07:00 PM | 10:30 PM |
| Jan 16 | 0.0 | 2:55 | 7:09 | 100 min | 09:00 PM | 04:00 AM |
| Jan 15 | 0.0 | 0:34 | 6:16 | 256 min | 06:00 PM | 12:30 AM |
| Jan 14 | 1.0 | 6:21 | 9:56 | 12 min | 08:00 PM | 07:00 AM |
| Jan 13 | 1.0 | 0:50 | 1:53 | 34 min | 07:00 AM | 01:00 PM |
| Jan 12 | 0.0 | 1:31 | 3:53 | 56 min | 01:00 AM | 04:30 AM |
| Jan 11 | 0.0 | 5:00 | 7:52 | 29 min | 07:00 PM | 05:00 AM |
| Jan 10 | 0.0 | 7:18 | 12:02 | 191 min | 05:30 PM | 05:30 AM |
| Jan 09 | 0.0 | 9:13 | 15:26 | 120 min | 02:30 PM | 06:30 AM |
| Jan 07 | 0.0 | 5:20 | 7:49 | 105 min | 07:30 PM | 11:00 AM |
| Jan 06 | 1.0 | 2:42 | 4:36 | 79 min | 09:00 PM | 01:30 AM |
| Jan 05 | 1.0 | 0:43 | 3:26 | 39 min | 08:00 PM | 12:00 AM |
| Jan 04 | 0.0 | 2:30 | 3:39 | 18 min | 04:30 AM | 08:30 AM |
| Jan 03 | 0.0 | 2:44 | 5:43 | 17 min | 11:30 PM | 05:00 AM |
| Jan 02 | 1.0 | 4:42 | 8:45 | 41 min | 04:30 PM | 01:30 AM |
| Jan 01 | 0.0 | 0:59 | 4:58 | 141 min | 08:30 PM | 01:30 AM |
| Dec 31 | 0.0 | 3:14 | 8:01 | 227 min | 10:00 PM | 06:00 PM |
| Dec 30 | 0.0 | 6:55 | 9:08 | 74 min | 06:30 PM | 03:30 AM |
| Dec 29 | 0.0 | 4:39 | 8:19 | 138 min | 08:00 PM | 04:30 AM |
| Dec 28 | 0.0 | 4:17 | 4:38 | 15 min | 07:30 PM | 12:00 AM |
| Dec 26 | 0.0 | 4:24 | 9:22 | 97 min | 06:30 PM | 10:00 PM |
| Dec 25 | 0.0 | 6:45 | 9:37 | 16 min | 08:30 PM | 06:00 AM |
| Dec 24 | 0.0 | 4:30 | 10:09 | 31 min | 09:30 PM | 09:00 AM |
| Dec 23 | 0.0 | 0:40 | 1:45 | 15 min | 02:00 PM | 04:00 PM |
| Dec 22 | 0.0 | 2:20 | 5:11 | 26 min | 06:00 PM | 11:30 PM |
| Dec 21 | 0.0 | 4:07 | 5:11 | 41 min | 07:00 PM | 12:00 AM |
| Dec 20 | 0.0 | 5:07 | 7:27 | 42 min | 07:00 PM | 04:00 PM |
| Dec 19 | 1.0 | 1:38 | 4:43 | 120 min | 07:00 PM | 12:00 AM |
| Dec 18 | 0.0 | 0:32 | 4:31 | 139 min | 09:30 PM | 02:00 AM |
| Dec 16 | 0.0 | 3:17 | 4:27 | 31 min | 07:00 PM | 11:30 PM |
| Dec 15 | 1.0 | 12:51 | 18:38 | 194 min | 05:00 PM | 11:30 PM |
| Dec 14 | 2.0 | 5:49 | 9:03 | 40 min | 07:00 PM | 05:00 AM |
| Dec 13 | 0.0 | 1:57 | 8:28 | 302 min | 08:00 PM | 07:30 AM |
| Dec 12 | 0.0 | 1:09 | 2:52 | 40 min | 12:30 AM | 12:30 PM |
| Dec 11 | 0.0 | 3:18 | 5:59 | 34 min | 10:30 PM | 06:30 AM |
| Dec 10 | 0.0 | 3:19 | 4:15 | 19 min | 11:30 PM | 03:30 AM |
| Dec 09 | 1.0 | 6:45 | 14:29 | 299 min | 07:00 PM | 09:00 PM |
| Dec 08 | 1.0 | 6:03 | 9:31 | 14 min | 09:00 PM | 08:00 AM |
| Dec 05 | 0.0 | 4:12 | 15:32 | 181 min | 05:00 PM | 11:00 PM |
| Dec 04 | 0.0 | 4:02 | 7:20 | 15 min | 06:30 PM | 02:30 AM |
| Dec 03 | 0.0 | 1:06 | 2:59 | 75 min | 10:00 AM | 04:30 PM |
| Dec 02 | 1.0 | 1:42 | 3:59 | 117 min | 05:00 AM | 12:00 PM |
| Dec 01 | 0.0 | 6:30 | 10:29 | 59 min | 06:30 PM | 11:30 PM |
| Nov 30 | 0.0 | 5:11 | 10:06 | 119 min | 05:30 PM | 03:30 AM |
| Nov 28 | 0.0 | 0:30 | 7:49 | 34 min | 06:00 AM | 05:30 PM |
| Nov 27 | 0.0 | 7:29 | 12:18 | 121 min | 08:00 PM | 10:30 PM |
| Nov 25 | 0.0 | 0:52 | 4:56 | 128 min | 03:00 AM | 12:00 AM |
| Nov 24 | 2.0 | 8:08 | 15:28 | 201 min | 08:30 PM | 11:00 PM |
| Nov 23 | 1.0 | 3:08 | 11:31 | 370 min | 08:30 PM | 08:30 AM |
| Nov 22 | 0.0 | 0:29 | 1:09 | 40 min | 05:00 AM | 06:30 AM |
| Nov 21 | 2.0 | 5:50 | 14:00 | 104 min | 09:00 PM | 11:00 PM |
| Nov 19 | 0.0 | 0:31 | 4:28 | 126 min | 06:00 PM | 10:30 PM |
| Nov 18 | 1.0 | 6:08 | 11:09 | 34 min | 06:30 PM | 11:00 PM |
| Nov 17 | 0.0 | 6:46 | 12:44 | 36 min | 06:30 PM | 01:00 PM |
| Nov 16 | 1.0 | 4:17 | 7:11 | 12 min | 08:00 PM | 03:30 AM |
| Nov 15 | 1.0 | 3:33 | 9:00 | 166 min | 04:30 PM | 02:00 AM |
| Nov 13 | 0.0 | 6:55 | 10:07 | 32 min | 09:30 PM | 12:00 AM |
| Nov 12 | 0.0 | 0:52 | 6:22 | 20 min | 06:30 PM | 01:00 AM |
| Nov 11 | 1.0 | 5:45 | 7:49 | 12 min | 06:00 PM | 02:00 AM |
| Nov 10 | 0.0 | 0:15 | 1:55 | 15 min | 02:30 AM | 04:30 AM |
| Nov 09 | 0.0 | 1:37 | 6:16 | 83 min | 01:00 AM | 08:00 PM |
| Nov 08 | 0.0 | 1:41 | 4:12 | 21 min | 06:30 PM | 10:30 PM |
| Nov 07 | 1.0 | 3:09 | 6:39 | 22 min | 05:30 AM | 04:30 PM |
| Nov 06 | 0.0 | 6:26 | 11:45 | 134 min | 06:00 PM | 11:30 PM |
| Nov 04 | 0.0 | 3:32 | 11:57 | 43 min | 06:30 PM | 10:00 PM |
| Nov 03 | 0.0 | 0:31 | 2:08 | 49 min | 04:00 AM | 06:00 AM |
| Nov 02 | 0.0 | 2:47 | 4:27 | 28 min | 12:30 AM | 04:00 AM |
| Nov 01 | 0.0 | 1:42 | 9:27 | 257 min | 12:00 AM | 10:00 PM |
| Oct 31 | 0.0 | 3:48 | 6:35 | 31 min | 07:00 PM | 01:30 AM |
| Oct 29 | 0.0 | 5:20 | 8:23 | 118 min | 05:30 PM | 02:00 AM |
| Oct 28 | 1.0 | 4:25 | 7:37 | 79 min | 07:30 PM | 03:30 AM |
| Oct 27 | 0.0 | 3:22 | 4:56 | 84 min | 02:00 AM | 11:30 AM |
| Oct 26 | 0.0 | 5:15 | 8:44 | 158 min | 02:30 AM | 11:00 PM |
| Oct 25 | 0.0 | 10:12 | 18:18 | 131 min | 06:30 PM | 09:00 PM |
| Oct 24 | 1.0 | 6:19 | 10:22 | 76 min | 06:30 PM | 05:30 AM |
| Oct 23 | 0.0 | 2:42 | 7:25 | 14 min | 07:00 PM | 02:30 AM |
| Oct 22 | 0.0 | 2:17 | 8:43 | 13 min | 09:30 PM | 07:00 AM |
| Oct 21 | 0.0 | 2:15 | 5:57 | 35 min | 07:30 PM | 01:30 AM |
| Oct 20 | 0.0 | 6:38 | 7:42 | 0 min | 08:00 PM | 03:30 AM |
| Oct 19 | 0.0 | 3:05 | 5:08 | 29 min | 11:00 PM | 08:30 AM |
| Oct 18 | 0.0 | 2:47 | 5:12 | 11 min | 10:00 PM | 03:00 AM |
| Oct 17 | 0.0 | 5:19 | 7:09 | 35 min | 07:30 PM | 03:00 AM |
| Oct 16 | 1.0 | 3:54 | 10:11 | 54 min | 08:30 PM | 12:00 PM |
| Oct 15 | 0.0 | 0:51 | 4:56 | 94 min | 09:00 PM | 02:00 AM |
| Oct 14 | 1.0 | 4:42 | 9:05 | 14 min | 07:00 PM | 04:30 AM |
| Oct 13 | 1.0 | 4:31 | 7:50 | 27 min | 12:30 AM | 09:00 AM |
| Oct 11 | 2.0 | 4:07 | 12:16 | 29 min | 08:30 PM | 09:00 PM |
| Oct 09 | 0.0 | 2:34 | 6:40 | 57 min | 11:30 PM | 06:00 AM |
| Oct 08 | 0.0 | 2:51 | 8:54 | 36 min | 09:30 PM | 06:00 AM |
| Oct 07 | 0.0 | 0:38 | 2:13 | 40 min | 01:00 AM | 03:00 AM |
| Oct 06 | 0.0 | 2:48 | 4:40 | 27 min | 09:30 PM | 02:00 AM |
| Oct 05 | 0.0 | 4:49 | 11:58 | 34 min | 07:00 PM | 11:30 AM |
| Oct 03 | 0.0 | 4:05 | 9:08 | 59 min | 12:00 AM | 12:00 AM |
| Oct 02 | 0.0 | 1:36 | 3:52 | 26 min | 11:30 PM | 03:00 AM |
| Oct 01 | 0.0 | 3:21 | 4:49 | 11 min | 08:00 PM | 01:00 AM |
| Sep 30 | 1.0 | 3:18 | 11:17 | 64 min | 07:00 PM | 08:00 AM |
| Sep 27 | 0.0 | 6:55 | 11:36 | 173 min | 03:30 PM | 04:00 AM |
| Sep 26 | 0.0 | 5:25 | 10:30 | 24 min | 07:30 PM | 11:30 AM |
| Sep 23 | 0.0 | 3:17 | 8:10 | 69 min | 10:00 PM | 03:30 PM |
| Sep 22 | 0.0 | 2:38 | 3:35 | 9 min | 10:30 PM | 02:00 AM |
| Sep 21 | 1.0 | 4:30 | 7:40 | 6 min | 05:30 PM | 02:30 AM |
| Sep 20 | 0.0 | 0:42 | 0:58 | 16 min | 11:30 AM | 02:30 PM |
| Sep 19 | 0.0 | 0:30 | 2:22 | 112 min | 03:00 AM | 05:30 AM |
| Sep 18 | 0.0 | 2:20 | 3:29 | 55 min | 11:30 PM | 03:00 AM |
| Sep 17 | 0.0 | 0:36 | 0:56 | 20 min | 04:30 AM | 05:00 AM |
| Sep 16 | 0.0 | 3:34 | 6:30 | 35 min | 11:30 PM | 06:00 AM |
| Sep 15 | 0.0 | 1:38 | 3:03 | 16 min | 10:30 PM | 01:30 AM |
| Sep 13 | 0.0 | 13:40 | 15:20 | 91 min | 08:00 PM | 05:00 PM |
| Sep 12 | 1.0 | 5:48 | 7:23 | 18 min | 10:30 PM | 06:00 AM |
| Sep 10 | 0.0 | 4:12 | 7:18 | 156 min | 12:00 AM | 07:30 AM |
| Sep 09 | 0.0 | 6:28 | 10:38 | 125 min | 09:30 PM | 08:30 PM |
| Sep 08 | 0.0 | 2:32 | 5:46 | 147 min | 10:00 PM | 08:00 AM |