Current Sleep Metrics
1.2
Bed Exits (avg)
8:00 PM
Bedtime
16.4 hrs
Total Sleep Time
85%
Sleep Efficiency
27 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
2.1
Bed Exits (avg)
7:45 PM
Bedtime
17.8 hrs
Total Sleep Time
81%
Sleep Efficiency
18 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 08 | 1.0 | 15:09 | 18:11 | 103 min | 08:00 PM | 08:00 PM |
| Feb 07 | 1.0 | 3:07 | 4:37 | 40 min | 02:00 AM | 07:00 AM |
| Feb 06 | 3.0 | 31:49 | 41:06 | 178 min | 11:30 PM | 11:30 PM |
| Feb 04 | 1.0 | 1:34 | 3:50 | 17 min | 02:00 AM | 06:30 AM |
| Feb 03 | 1.0 | 31:32 | 34:01 | 9 min | 12:00 PM | 10:30 PM |
| Feb 02 | 1.0 | 3:32 | 7:57 | 10 min | 01:30 AM | 09:30 AM |
| Feb 01 | 0.0 | 0:16 | 1:23 | 9 min | 12:30 PM | 02:00 PM |
| Jan 31 | 1.0 | 20:43 | 25:14 | 67 min | 08:30 PM | 12:00 AM |
| Jan 30 | 2.0 | 17:34 | 25:51 | 76 min | 01:30 PM | 05:30 PM |
| Jan 29 | 1.0 | 1:04 | 2:33 | 13 min | 02:00 AM | 05:30 AM |
| Jan 28 | 1.0 | 10:50 | 14:03 | 25 min | 09:30 PM | 03:30 PM |
| Jan 27 | 0.0 | 25:38 | 34:09 | 105 min | 02:00 AM | 03:30 PM |
| Jan 25 | 2.0 | 37:36 | 47:05 | 45 min | 10:00 PM | 11:00 PM |
| Jan 23 | 0.0 | 31:17 | 41:03 | 28 min | 07:00 PM | 03:00 PM |
| Jan 21 | 0.0 | 16:29 | 19:00 | 23 min | 09:00 PM | 04:30 PM |
| Jan 20 | 2.0 | 32:28 | 40:21 | 102 min | 12:00 AM | 06:30 PM |
| Jan 18 | 0.0 | 29:05 | 35:32 | 14 min | 08:00 PM | 09:30 AM |
| Jan 16 | 3.0 | 15:37 | 16:51 | 14 min | 07:00 PM | 12:30 PM |
| Jan 15 | 1.0 | 13:45 | 14:59 | 17 min | 08:00 PM | 11:30 AM |
| Jan 14 | 1.0 | 30:03 | 38:59 | 54 min | 05:00 PM | 10:30 AM |
| Jan 12 | 3.0 | 8:31 | 13:21 | 21 min | 09:00 PM | 11:00 AM |
| Jan 11 | 2.0 | 25:13 | 34:56 | 14 min | 09:00 PM | 04:00 PM |
| Jan 09 | 1.0 | 12:25 | 13:32 | 52 min | 07:30 PM | 09:30 AM |
| Jan 08 | 0.0 | 16:02 | 18:50 | 43 min | 05:30 PM | 05:30 PM |
| Jan 07 | 1.0 | 10:44 | 13:37 | 125 min | 08:30 PM | 10:30 AM |
| Jan 06 | 1.0 | 9:11 | 10:48 | 37 min | 10:00 PM | 04:00 PM |
| Jan 05 | 0.0 | 3:35 | 7:56 | 89 min | 12:30 AM | 09:30 AM |
| Jan 04 | 1.0 | 16:21 | 19:39 | 71 min | 11:30 PM | 07:00 PM |
| Jan 03 | 1.0 | 32:17 | 38:36 | 71 min | 07:30 PM | 11:00 AM |
| Jan 01 | 1.0 | 24:28 | 32:26 | 10 min | 09:30 PM | 08:30 AM |
| Dec 30 | 3.0 | 16:27 | 18:16 | 28 min | 02:30 PM | 12:00 PM |
| Dec 29 | 0.0 | 21:48 | 32:33 | 59 min | 08:30 PM | 08:00 AM |
| Dec 27 | 1.0 | 21:31 | 23:22 | 65 min | 06:00 PM | 05:30 PM |
| Dec 26 | 1.0 | 71:05 | 91:07 | 14 min | 05:00 AM | 08:00 AM |
| Dec 22 | 0.0 | 4:43 | 5:24 | 24 min | 06:30 PM | 12:00 AM |
| Dec 21 | 2.0 | 11:12 | 14:08 | 80 min | 11:30 PM | 02:00 PM |
| Dec 20 | 1.0 | 16:32 | 19:11 | 23 min | 08:30 PM | 08:30 PM |
| Dec 19 | 1.0 | 14:31 | 17:26 | 31 min | 06:30 PM | 01:00 PM |
| Dec 18 | 0.0 | 10:13 | 11:31 | 17 min | 09:30 PM | 09:00 AM |
| Dec 17 | 2.0 | 23:08 | 29:39 | 148 min | 06:00 AM | 12:30 PM |
| Dec 16 | 2.0 | 6:04 | 9:57 | 17 min | 03:00 PM | 03:30 AM |
| Dec 15 | 1.0 | 13:48 | 16:05 | 19 min | 08:00 PM | 01:00 PM |
| Dec 14 | 3.0 | 32:04 | 36:19 | 28 min | 09:00 PM | 05:00 PM |
| Dec 12 | 1.0 | 11:50 | 14:31 | 80 min | 06:00 PM | 08:30 AM |
| Dec 11 | 1.0 | 52:25 | 59:16 | 6 min | 07:00 PM | 09:30 AM |
| Dec 08 | 1.0 | 4:26 | 6:40 | 24 min | 01:00 AM | 07:30 AM |
| Dec 07 | 0.0 | 51:01 | 65:40 | 16 min | 04:30 PM | 07:30 PM |
| Dec 04 | 1.0 | 29:20 | 32:04 | 10 min | 12:00 AM | 09:00 AM |
| Dec 02 | 0.0 | 13:19 | 16:25 | 35 min | 03:30 PM | 09:00 PM |
| Dec 01 | 1.0 | 24:33 | 27:53 | 51 min | 08:00 AM | 01:00 PM |
| Nov 30 | 1.0 | 2:45 | 5:23 | 17 min | 08:00 PM | 03:00 AM |
| Nov 29 | 1.0 | 10:39 | 15:06 | 30 min | 02:30 PM | 07:30 AM |
| Nov 28 | 2.0 | 28:18 | 33:42 | 10 min | 08:00 PM | 10:30 AM |
| Nov 26 | 1.0 | 35:19 | 43:45 | 33 min | 06:00 PM | 04:30 PM |
| Nov 24 | 0.0 | 12:50 | 14:05 | 16 min | 07:30 PM | 10:00 AM |
| Nov 23 | 2.0 | 47:58 | 58:32 | 12 min | 07:30 PM | 08:30 AM |
| Nov 20 | 0.0 | 16:39 | 18:02 | 47 min | 02:00 PM | 08:00 AM |
| Nov 19 | 1.0 | 16:28 | 19:48 | 18 min | 12:00 PM | 09:00 AM |
| Nov 18 | 2.0 | 13:11 | 17:07 | 36 min | 02:30 PM | 08:00 AM |
| Nov 17 | 0.0 | 0:15 | 4:09 | 234 min | 04:00 AM | 08:00 AM |
| Nov 16 | 1.0 | 18:03 | 21:34 | 39 min | 09:00 PM | 11:30 PM |
| Nov 15 | 1.0 | 13:09 | 16:17 | 29 min | 08:00 PM | 02:30 PM |
| Nov 14 | 1.0 | 16:14 | 19:17 | 37 min | 04:00 PM | 05:30 PM |
| Nov 13 | 1.0 | 29:43 | 33:48 | 14 min | 08:30 PM | 07:30 AM |
| Nov 11 | 0.0 | 10:10 | 12:26 | 9 min | 04:30 PM | 07:00 AM |
| Nov 10 | 0.0 | 30:57 | 40:03 | 27 min | 05:30 PM | 01:00 PM |
| Nov 08 | 0.0 | 0:58 | 1:22 | 14 min | 04:30 AM | 05:30 AM |
| Nov 07 | 2.0 | 20:54 | 25:35 | 62 min | 12:00 PM | 11:30 PM |
| Nov 06 | 0.0 | 13:53 | 19:09 | 70 min | 02:00 PM | 09:30 AM |
| Nov 05 | 2.0 | 45:46 | 60:00 | 60 min | 02:30 PM | 09:00 AM |
| Nov 02 | 0.0 | 5:53 | 10:21 | 250 min | 01:00 AM | 10:00 AM |
| Nov 01 | 1.0 | 24:17 | 28:06 | 114 min | 02:00 PM | 10:00 PM |
| Oct 31 | 1.0 | 11:43 | 14:41 | 76 min | 08:30 PM | 11:00 AM |
| Oct 30 | 0.0 | 9:59 | 14:59 | 55 min | 09:00 PM | 12:30 PM |
| Oct 29 | 1.0 | 32:39 | 41:51 | 9 min | 11:00 PM | 07:00 PM |
| Oct 27 | 2.0 | 12:08 | 21:54 | 42 min | 04:00 PM | 07:30 PM |
| Oct 26 | 2.0 | 51:49 | 66:34 | 16 min | 10:00 AM | 11:30 AM |
| Oct 23 | 2.0 | 29:33 | 34:23 | 37 min | 07:30 PM | 07:00 AM |
| Oct 21 | 1.0 | 23:41 | 27:48 | 22 min | 10:00 AM | 01:30 PM |
| Oct 20 | 0.0 | 10:05 | 13:07 | 26 min | 04:00 PM | 05:30 AM |
| Oct 19 | 1.0 | 1:45 | 3:25 | 22 min | 08:00 AM | 11:30 AM |
| Oct 18 | 3.0 | 15:41 | 17:04 | 31 min | 08:00 PM | 03:00 PM |
| Oct 17 | 1.0 | 13:36 | 16:17 | 17 min | 04:30 PM | 09:30 AM |
| Oct 16 | 1.0 | 16:36 | 19:02 | 27 min | 04:00 PM | 12:30 PM |
| Oct 15 | 2.0 | 16:05 | 17:45 | 17 min | 07:30 PM | 01:30 PM |
| Oct 14 | 1.0 | 15:50 | 18:25 | 24 min | 04:00 PM | 11:30 AM |
| Oct 13 | 0.0 | 31:42 | 41:33 | 22 min | 03:30 PM | 11:00 AM |
| Oct 11 | 0.0 | 7:15 | 14:46 | 17 min | 08:00 PM | 11:30 AM |
| Oct 10 | 2.0 | 13:22 | 18:45 | 149 min | 07:30 PM | 06:00 PM |
| Oct 09 | 1.0 | 36:18 | 43:30 | 143 min | 03:00 PM | 05:30 PM |
| Oct 07 | 2.0 | 12:00 | 17:09 | 80 min | 04:30 PM | 11:00 AM |
| Oct 06 | 0.0 | 1:44 | 3:10 | 80 min | 08:30 AM | 11:30 AM |
| Oct 05 | 3.0 | 16:32 | 21:56 | 11 min | 09:00 PM | 09:30 PM |
| Oct 04 | 3.0 | 37:15 | 42:28 | 21 min | 05:30 PM | 03:30 PM |
| Oct 02 | 2.0 | 22:40 | 25:18 | 27 min | 04:00 AM | 09:00 AM |
| Sep 30 | 1.0 | 16:16 | 20:37 | 20 min | 03:00 PM | 04:00 PM |
| Sep 29 | 2.0 | 30:18 | 33:13 | 57 min | 08:30 PM | 09:30 AM |
| Sep 27 | 1.0 | 45:40 | 57:04 | 32 min | 07:00 PM | 07:00 AM |
| Sep 24 | 3.0 | 5:42 | 9:45 | 40 min | 12:00 AM | 02:30 PM |
| Sep 23 | 2.0 | 37:23 | 46:28 | 19 min | 05:00 PM | 07:00 PM |
| Sep 21 | 1.0 | 21:44 | 23:13 | 9 min | 09:30 AM | 09:00 AM |
| Sep 20 | 1.0 | 8:15 | 8:48 | 16 min | 07:00 PM | 04:30 AM |
| Sep 19 | 1.0 | 2:29 | 3:16 | 14 min | 01:00 AM | 05:30 AM |
| Sep 18 | 4.0 | 17:32 | 22:25 | 82 min | 04:00 PM | 11:00 PM |
| Sep 17 | 2.0 | 18:02 | 21:17 | 21 min | 03:30 PM | 01:00 PM |
| Sep 15 | 5.0 | 35:22 | 43:57 | 42 min | 07:00 PM | 10:30 PM |
| Sep 13 | 2.0 | 47:55 | 57:05 | 25 min | 04:30 AM | 04:00 PM |
| Sep 11 | 0.0 | 4:00 | 4:52 | 28 min | 08:30 PM | 01:30 AM |
| Sep 10 | 3.0 | 37:06 | 41:06 | 12 min | 11:30 PM | 06:00 PM |
| Sep 08 | 2.0 | 2:04 | 2:48 | 14 min | 04:30 PM | 07:30 PM |