Current Sleep Metrics
0.7
Bed Exits (avg)
10:00 PM
Bedtime
6.1 hrs
Total Sleep Time
80%
Sleep Efficiency
41 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.8
Bed Exits (avg)
11:00 PM
Bedtime
6.5 hrs
Total Sleep Time
89%
Sleep Efficiency
30 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 8:34 | 9:16 | 37 min | 08:30 PM | 06:00 AM |
| Mar 12 | 0.0 | 7:22 | 8:15 | 53 min | 08:30 PM | 05:00 AM |
| Mar 11 | 0.0 | 5:55 | 8:00 | 91 min | 11:30 PM | 03:30 PM |
| Mar 10 | 1.0 | 6:56 | 8:16 | 52 min | 09:30 PM | 06:00 AM |
| Mar 09 | 1.0 | 9:10 | 10:06 | 34 min | 09:00 PM | 07:30 AM |
| Mar 08 | 2.0 | 8:21 | 8:57 | 18 min | 09:00 PM | 07:00 AM |
| Mar 07 | 1.0 | 5:18 | 6:59 | 74 min | 09:00 PM | 04:00 AM |
| Mar 06 | 1.0 | 5:57 | 7:20 | 38 min | 08:00 PM | 05:00 AM |
| Mar 05 | 0.0 | 7:02 | 9:20 | 54 min | 08:30 PM | 06:00 AM |
| Mar 04 | 1.0 | 6:30 | 7:02 | 32 min | 08:00 PM | 03:00 AM |
| Mar 03 | 1.0 | 9:04 | 10:20 | 75 min | 07:30 PM | 06:00 AM |
| Mar 02 | 1.0 | 7:31 | 8:37 | 38 min | 10:00 PM | 07:00 AM |
| Mar 01 | 1.0 | 7:12 | 8:04 | 40 min | 09:00 PM | 05:30 AM |
| Feb 28 | 1.0 | 8:06 | 9:09 | 34 min | 08:30 PM | 05:30 AM |
| Feb 27 | 1.0 | 9:33 | 10:48 | 46 min | 07:30 PM | 06:00 AM |
| Feb 26 | 1.0 | 9:58 | 11:03 | 51 min | 07:30 PM | 06:30 AM |
| Feb 25 | 0.0 | 4:00 | 6:17 | 69 min | 10:00 PM | 06:30 AM |
| Feb 24 | 0.0 | 3:49 | 5:12 | 41 min | 12:30 AM | 05:30 AM |
| Feb 23 | 1.0 | 7:59 | 9:16 | 60 min | 08:00 PM | 05:30 AM |
| Feb 22 | 1.0 | 6:58 | 8:21 | 65 min | 09:30 PM | 06:00 AM |
| Feb 21 | 1.0 | 5:50 | 7:32 | 56 min | 10:00 PM | 06:00 AM |
| Feb 20 | 1.0 | 6:33 | 9:45 | 138 min | 08:00 PM | 06:00 AM |
| Feb 19 | 2.0 | 7:34 | 9:07 | 25 min | 08:00 PM | 07:00 AM |
| Feb 18 | 1.0 | 8:11 | 9:58 | 59 min | 08:30 PM | 06:30 AM |
| Feb 17 | 1.0 | 9:47 | 10:15 | 28 min | 07:30 PM | 05:30 AM |
| Feb 16 | 0.0 | 4:26 | 5:21 | 55 min | 01:00 AM | 06:00 AM |
| Feb 15 | 1.0 | 5:16 | 9:20 | 134 min | 08:30 PM | 10:30 PM |
| Feb 14 | 2.0 | 6:10 | 8:56 | 86 min | 08:00 PM | 06:30 AM |
| Feb 13 | 1.0 | 7:13 | 7:48 | 35 min | 10:00 PM | 06:00 AM |
| Feb 12 | 1.0 | 6:26 | 8:28 | 22 min | 09:00 PM | 07:00 AM |
| Feb 11 | 0.0 | 6:05 | 6:51 | 31 min | 08:30 PM | 03:30 AM |
| Feb 10 | 1.0 | 6:19 | 7:24 | 49 min | 08:30 PM | 04:00 AM |
| Feb 09 | 1.0 | 8:11 | 11:06 | 51 min | 10:00 PM | 04:30 PM |
| Feb 08 | 0.0 | 3:04 | 6:43 | 103 min | 09:00 PM | 06:00 AM |
| Feb 07 | 1.0 | 5:36 | 7:07 | 61 min | 11:00 PM | 06:30 AM |
| Feb 06 | 0.0 | 6:28 | 6:48 | 20 min | 09:00 PM | 04:00 AM |
| Feb 05 | 0.0 | 3:03 | 3:47 | 29 min | 01:30 AM | 05:30 AM |
| Feb 04 | 0.0 | 3:59 | 5:22 | 49 min | 10:30 PM | 03:30 AM |
| Feb 03 | 2.0 | 9:43 | 10:21 | 30 min | 09:30 PM | 08:00 AM |
| Feb 02 | 0.0 | 4:59 | 7:00 | 47 min | 08:30 PM | 05:00 AM |
| Feb 01 | 1.0 | 4:26 | 5:44 | 37 min | 10:00 PM | 05:30 AM |
| Jan 31 | 0.0 | 7:13 | 9:43 | 65 min | 08:30 PM | 07:00 AM |
| Jan 30 | 0.0 | 4:50 | 6:56 | 69 min | 09:30 PM | 05:30 AM |
| Jan 29 | 1.0 | 5:22 | 7:34 | 76 min | 12:00 AM | 08:00 AM |
| Jan 28 | 2.0 | 6:20 | 8:37 | 66 min | 09:00 PM | 06:30 AM |
| Jan 27 | 1.0 | 4:30 | 6:33 | 31 min | 09:30 PM | 04:00 AM |
| Jan 26 | 0.0 | 7:21 | 8:48 | 37 min | 09:00 PM | 06:00 AM |
| Jan 25 | 0.0 | 0:30 | 1:00 | 30 min | 06:00 AM | 07:00 AM |
| Jan 24 | 2.0 | 8:16 | 12:47 | 90 min | 08:30 PM | 11:30 PM |
| Jan 23 | 1.0 | 7:35 | 8:21 | 29 min | 07:30 PM | 04:00 AM |
| Jan 22 | 0.0 | 5:55 | 7:28 | 93 min | 08:00 PM | 06:00 AM |
| Jan 21 | 1.0 | 4:08 | 6:26 | 119 min | 09:30 PM | 04:00 AM |
| Jan 20 | 0.0 | 5:03 | 6:55 | 72 min | 09:30 PM | 06:30 AM |
| Jan 19 | 0.0 | 5:41 | 6:30 | 37 min | 10:30 PM | 05:00 AM |
| Jan 18 | 1.0 | 5:37 | 7:12 | 95 min | 08:00 PM | 06:00 AM |
| Jan 17 | 1.0 | 6:12 | 7:20 | 61 min | 11:00 PM | 06:30 AM |
| Jan 16 | 1.0 | 9:24 | 10:28 | 51 min | 08:00 PM | 04:00 PM |
| Jan 15 | 1.0 | 6:05 | 7:09 | 64 min | 11:00 PM | 06:30 AM |
| Jan 14 | 0.0 | 5:09 | 6:51 | 67 min | 10:00 PM | 06:30 AM |
| Jan 13 | 0.0 | 4:06 | 5:24 | 47 min | 12:00 AM | 05:30 AM |
| Jan 12 | 1.0 | 6:00 | 7:44 | 27 min | 09:30 PM | 06:00 AM |
| Jan 11 | 0.0 | 5:44 | 7:15 | 75 min | 10:00 PM | 07:30 AM |
| Jan 10 | 1.0 | 6:16 | 7:04 | 20 min | 12:00 AM | 07:30 AM |
| Jan 09 | 0.0 | 7:37 | 8:03 | 26 min | 09:00 PM | 05:30 AM |
| Jan 08 | 1.0 | 6:20 | 7:09 | 17 min | 01:30 AM | 08:30 AM |
| Jan 07 | 0.0 | 2:26 | 3:37 | 71 min | 03:30 AM | 11:00 PM |
| Jan 06 | 3.0 | 7:21 | 10:46 | 122 min | 11:00 PM | 12:00 AM |
| Jan 05 | 0.0 | 4:19 | 4:58 | 39 min | 11:30 PM | 04:30 AM |
| Jan 04 | 0.0 | 6:19 | 7:49 | 52 min | 11:30 PM | 08:00 AM |
| Jan 03 | 1.0 | 7:47 | 8:46 | 41 min | 10:30 PM | 07:30 AM |
| Jan 02 | 1.0 | 7:10 | 8:16 | 35 min | 11:00 PM | 07:00 AM |
| Jan 01 | 0.0 | 3:19 | 4:35 | 19 min | 01:30 AM | 06:30 AM |
| Dec 31 | 1.0 | 6:03 | 8:45 | 132 min | 06:00 PM | 04:00 AM |
| Dec 30 | 0.0 | 0:57 | 2:06 | 35 min | 04:30 AM | 06:30 AM |
| Dec 29 | 1.0 | 7:21 | 8:43 | 59 min | 10:30 PM | 07:00 AM |
| Dec 28 | 0.0 | 5:22 | 6:29 | 44 min | 11:00 PM | 06:30 AM |
| Dec 27 | 0.0 | 3:57 | 6:03 | 80 min | 11:00 PM | 05:00 AM |
| Dec 26 | 0.0 | 3:31 | 4:28 | 36 min | 01:30 AM | 06:00 AM |
| Dec 25 | 1.0 | 7:56 | 8:42 | 38 min | 10:30 PM | 07:30 AM |
| Dec 24 | 1.0 | 9:26 | 10:12 | 43 min | 08:00 PM | 06:30 AM |
| Dec 23 | 2.0 | 4:26 | 7:32 | 46 min | 09:30 PM | 07:00 AM |
| Dec 22 | 1.0 | 5:14 | 7:56 | 49 min | 07:00 PM | 04:30 AM |
| Dec 21 | 1.0 | 7:10 | 7:48 | 38 min | 12:00 AM | 08:00 AM |
| Dec 20 | 1.0 | 5:48 | 7:41 | 85 min | 10:30 PM | 06:30 AM |
| Dec 19 | 1.0 | 6:59 | 8:09 | 45 min | 10:30 PM | 06:30 AM |
| Dec 18 | 0.0 | 4:52 | 5:08 | 16 min | 12:00 AM | 05:00 AM |
| Dec 17 | 0.0 | 6:34 | 7:44 | 22 min | 10:30 PM | 07:00 AM |
| Dec 16 | 2.0 | 5:11 | 7:40 | 32 min | 10:30 PM | 06:00 AM |
| Dec 15 | 0.0 | 6:48 | 8:09 | 53 min | 08:30 PM | 06:30 AM |
| Dec 14 | 1.0 | 4:11 | 6:34 | 103 min | 08:30 PM | 06:30 AM |
| Dec 13 | 1.0 | 8:00 | 9:06 | 58 min | 08:30 PM | 06:00 AM |
| Dec 12 | 1.0 | 7:37 | 9:05 | 56 min | 09:00 PM | 06:00 AM |
| Dec 11 | 0.0 | 4:28 | 4:53 | 25 min | 10:30 PM | 03:30 AM |
| Dec 10 | 1.0 | 7:26 | 7:47 | 21 min | 11:00 PM | 07:00 AM |
| Dec 09 | 2.0 | 8:44 | 10:55 | 37 min | 09:30 PM | 09:00 AM |
| Dec 08 | 0.0 | 4:46 | 5:11 | 25 min | 10:30 PM | 03:30 AM |
| Dec 07 | 0.0 | 1:05 | 3:44 | 109 min | 12:00 AM | 05:30 AM |
| Dec 06 | 1.0 | 8:07 | 9:23 | 76 min | 09:30 PM | 07:00 AM |
| Dec 05 | 1.0 | 7:13 | 8:34 | 38 min | 08:30 PM | 06:30 AM |
| Dec 04 | 0.0 | 6:53 | 7:28 | 35 min | 10:30 PM | 08:00 AM |
| Dec 03 | 0.0 | 3:06 | 3:55 | 49 min | 12:00 AM | 03:30 AM |
| Dec 02 | 1.0 | 5:34 | 7:00 | 27 min | 11:30 PM | 07:00 AM |
| Dec 01 | 0.0 | 5:50 | 7:36 | 82 min | 10:30 PM | 08:30 AM |
| Nov 30 | 1.0 | 3:29 | 4:26 | 31 min | 11:30 PM | 06:00 AM |
| Nov 29 | 1.0 | 3:43 | 6:05 | 24 min | 12:00 AM | 06:00 AM |
| Nov 28 | 1.0 | 6:59 | 8:12 | 35 min | 11:00 PM | 07:00 AM |
| Nov 27 | 1.0 | 7:38 | 8:06 | 26 min | 11:30 PM | 07:30 AM |
| Nov 26 | 0.0 | 3:16 | 4:55 | 76 min | 11:30 PM | 05:30 AM |
| Nov 25 | 1.0 | 7:10 | 7:59 | 30 min | 10:30 PM | 06:30 AM |
| Nov 24 | 1.0 | 3:45 | 5:39 | 20 min | 01:00 AM | 07:00 AM |
| Nov 23 | 1.0 | 3:11 | 5:36 | 58 min | 11:00 PM | 06:00 AM |
| Nov 22 | 0.0 | 9:07 | 10:15 | 42 min | 09:30 PM | 08:30 AM |
| Nov 21 | 0.0 | 4:29 | 4:51 | 22 min | 11:00 PM | 04:00 AM |
| Nov 20 | 0.0 | 4:36 | 4:55 | 19 min | 11:30 PM | 04:30 AM |
| Nov 19 | 0.0 | 5:32 | 6:32 | 42 min | 10:30 PM | 05:00 AM |
| Nov 18 | 1.0 | 4:08 | 5:45 | 48 min | 10:30 PM | 05:30 AM |
| Nov 14 | 0.0 | 7:37 | 8:38 | 37 min | 08:00 PM | 06:00 AM |
| Nov 13 | 0.0 | 6:56 | 8:12 | 39 min | 09:00 PM | 06:30 AM |
| Nov 12 | 1.0 | 5:42 | 7:10 | 51 min | 10:30 PM | 11:30 AM |
| Nov 11 | 0.0 | 5:52 | 6:51 | 34 min | 08:30 PM | 04:30 AM |
| Nov 10 | 1.0 | 5:09 | 5:43 | 34 min | 12:00 AM | 06:00 AM |
| Nov 09 | 1.0 | 5:57 | 7:10 | 73 min | 08:30 PM | 03:30 AM |
| Nov 08 | 1.0 | 5:22 | 7:15 | 34 min | 09:00 PM | 05:30 AM |
| Nov 07 | 1.0 | 8:03 | 9:40 | 56 min | 09:00 PM | 07:00 AM |
| Nov 06 | 1.0 | 6:14 | 7:46 | 29 min | 10:00 PM | 06:00 AM |
| Nov 05 | 1.0 | 8:58 | 9:30 | 32 min | 09:00 PM | 06:30 AM |
| Nov 04 | 1.0 | 7:03 | 7:31 | 28 min | 09:30 PM | 05:30 AM |
| Nov 03 | 1.0 | 7:38 | 8:33 | 24 min | 09:00 PM | 06:00 AM |
| Nov 02 | 0.0 | 7:19 | 8:06 | 26 min | 10:30 PM | 06:00 AM |
| Nov 01 | 1.0 | 7:35 | 8:27 | 17 min | 11:00 PM | 07:30 AM |
| Oct 31 | 2.0 | 3:49 | 6:42 | 23 min | 12:00 AM | 07:30 AM |
| Oct 30 | 1.0 | 6:33 | 8:54 | 71 min | 08:30 PM | 06:00 AM |
| Oct 29 | 1.0 | 11:05 | 11:31 | 19 min | 09:00 PM | 09:00 AM |
| Oct 28 | 0.0 | 8:16 | 8:53 | 37 min | 07:00 PM | 04:00 AM |
| Oct 27 | 0.0 | 4:21 | 5:51 | 52 min | 11:30 PM | 08:00 AM |
| Oct 26 | 1.0 | 10:43 | 12:04 | 41 min | 07:30 PM | 12:30 PM |
| Oct 25 | 0.0 | 5:34 | 6:07 | 33 min | 10:00 PM | 08:30 AM |
| Oct 24 | 0.0 | 6:05 | 6:55 | 33 min | 10:30 PM | 06:00 AM |
| Oct 23 | 1.0 | 5:53 | 6:34 | 15 min | 11:30 PM | 07:00 AM |
| Oct 22 | 0.0 | 3:35 | 4:29 | 54 min | 12:30 AM | 05:00 AM |
| Oct 21 | 0.0 | 2:32 | 3:48 | 76 min | 12:30 AM | 07:30 AM |
| Oct 20 | 0.0 | 4:53 | 5:41 | 42 min | 11:00 PM | 04:30 AM |
| Oct 19 | 1.0 | 7:08 | 7:58 | 44 min | 10:30 PM | 06:30 AM |
| Oct 18 | 2.0 | 3:17 | 5:46 | 35 min | 11:00 PM | 05:30 AM |
| Oct 17 | 1.0 | 7:25 | 8:47 | 34 min | 09:30 PM | 06:30 AM |
| Oct 16 | 1.0 | 8:23 | 8:51 | 28 min | 09:30 PM | 06:30 AM |
| Oct 15 | 1.0 | 5:50 | 7:46 | 46 min | 10:00 PM | 06:00 AM |
| Oct 14 | 2.0 | 7:44 | 8:23 | 39 min | 09:30 PM | 06:30 AM |
| Oct 13 | 1.0 | 5:38 | 6:57 | 68 min | 11:00 PM | 06:00 AM |
| Oct 12 | 0.0 | 2:56 | 4:07 | 40 min | 10:00 PM | 03:30 AM |
| Oct 11 | 1.0 | 7:40 | 9:38 | 44 min | 08:30 PM | 07:00 AM |
| Oct 10 | 0.0 | 6:24 | 7:37 | 37 min | 08:30 PM | 05:00 AM |
| Oct 09 | 0.0 | 5:26 | 6:55 | 46 min | 11:00 PM | 06:00 AM |
| Oct 08 | 1.0 | 9:35 | 9:56 | 21 min | 08:30 PM | 06:30 AM |
| Oct 07 | 1.0 | 4:38 | 6:22 | 33 min | 09:30 PM | 06:00 AM |
| Oct 06 | 2.0 | 7:31 | 8:14 | 43 min | 10:00 PM | 06:30 AM |
| Oct 05 | 1.0 | 8:11 | 9:15 | 29 min | 08:30 PM | 07:00 AM |
| Oct 04 | 0.0 | 4:30 | 4:59 | 29 min | 11:30 PM | 04:30 AM |
| Oct 03 | 2.0 | 6:33 | 7:24 | 23 min | 11:00 PM | 07:00 AM |
| Oct 02 | 0.0 | 6:39 | 7:00 | 21 min | 10:00 PM | 05:00 AM |
| Oct 01 | 0.0 | 3:20 | 4:17 | 42 min | 12:00 AM | 04:30 AM |
| Sep 30 | 0.0 | 2:43 | 3:49 | 66 min | 10:00 PM | 01:30 AM |
| Sep 29 | 1.0 | 3:03 | 4:11 | 56 min | 11:30 PM | 05:30 AM |
| Sep 28 | 0.0 | 4:50 | 5:41 | 51 min | 11:00 PM | 07:00 AM |
| Sep 27 | 1.0 | 6:40 | 7:39 | 43 min | 10:00 PM | 06:00 AM |
| Sep 26 | 1.0 | 4:40 | 5:59 | 67 min | 10:00 PM | 07:00 AM |
| Sep 25 | 1.0 | 5:45 | 6:48 | 22 min | 09:00 PM | 05:30 AM |
| Sep 24 | 0.0 | 3:08 | 4:31 | 83 min | 10:00 PM | 05:00 AM |
| Sep 23 | 1.0 | 5:53 | 6:44 | 39 min | 09:30 PM | 06:00 AM |
| Sep 22 | 0.0 | 4:01 | 4:34 | 33 min | 10:30 PM | 03:00 AM |
| Sep 21 | 0.0 | 7:51 | 8:11 | 20 min | 10:00 PM | 06:00 AM |
| Sep 20 | 1.0 | 3:18 | 4:58 | 77 min | 12:00 AM | 07:00 AM |
| Sep 19 | 0.0 | 4:28 | 5:28 | 26 min | 10:30 PM | 05:00 AM |
| Sep 18 | 1.0 | 7:08 | 8:00 | 52 min | 11:00 PM | 03:00 PM |
| Sep 17 | 1.0 | 8:00 | 8:22 | 22 min | 11:00 PM | 07:30 AM |
| Sep 16 | 1.0 | 5:44 | 6:24 | 19 min | 11:30 PM | 07:30 AM |
| Sep 15 | 2.0 | 6:45 | 7:54 | 30 min | 10:30 PM | 06:30 AM |
| Sep 14 | 1.0 | 6:31 | 7:15 | 43 min | 11:30 PM | 07:00 AM |
| Sep 13 | 0.0 | 4:16 | 5:25 | 69 min | 10:30 PM | 04:00 AM |