Current Sleep Metrics
0.4
Bed Exits (avg)
8:30 PM
Bedtime
7.5 hrs
Total Sleep Time
62%
Sleep Efficiency
117 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.3
Bed Exits (avg)
8:45 PM
Bedtime
7.5 hrs
Total Sleep Time
63%
Sleep Efficiency
115 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 11 | 0.0 | 3:07 | 7:11 | 51 min | 12:30 AM | 07:30 AM |
| Mar 10 | 0.0 | 5:29 | 13:29 | 138 min | 09:00 PM | 10:30 AM |
| Mar 09 | 0.0 | 7:08 | 11:46 | 196 min | 08:30 PM | 08:30 AM |
| Mar 08 | 1.0 | 4:10 | 14:11 | 239 min | 07:30 PM | 10:30 AM |
| Mar 07 | 1.0 | 4:20 | 10:20 | 113 min | 12:00 AM | 10:00 AM |
| Mar 06 | 0.0 | 10:34 | 16:17 | 175 min | 07:30 PM | 11:30 AM |
| Mar 05 | 1.0 | 7:40 | 13:20 | 155 min | 07:00 PM | 08:30 AM |
| Mar 04 | 0.0 | 3:58 | 7:49 | 73 min | 12:30 AM | 08:00 AM |
| Mar 03 | 1.0 | 10:08 | 13:32 | 55 min | 09:30 PM | 02:30 PM |
| Mar 02 | 0.0 | 9:20 | 13:28 | 128 min | 09:00 PM | 10:30 AM |
| Mar 01 | 1.0 | 7:56 | 13:16 | 135 min | 08:30 PM | 10:00 AM |
| Feb 28 | 1.0 | 12:25 | 15:49 | 93 min | 08:00 PM | 12:30 PM |
| Feb 27 | 1.0 | 8:34 | 12:46 | 57 min | 07:00 PM | 08:00 AM |
| Feb 26 | 0.0 | 0:31 | 9:57 | 100 min | 07:00 PM | 05:00 AM |
| Feb 25 | 2.0 | 6:53 | 12:40 | 163 min | 07:30 PM | 08:30 AM |
| Feb 24 | 1.0 | 6:41 | 13:08 | 129 min | 07:00 PM | 08:00 AM |
| Feb 23 | 0.0 | 4:48 | 11:57 | 221 min | 07:30 PM | 07:00 AM |
| Feb 22 | 1.0 | 6:55 | 10:10 | 95 min | 07:30 PM | 05:30 AM |
| Feb 21 | 1.0 | 5:57 | 11:04 | 186 min | 09:00 PM | 08:00 AM |
| Feb 20 | 1.0 | 6:43 | 12:22 | 188 min | 07:30 PM | 08:00 AM |
| Feb 19 | 0.0 | 7:25 | 11:38 | 176 min | 09:00 PM | 08:30 AM |
| Feb 18 | 1.0 | 8:47 | 12:24 | 78 min | 09:00 PM | 11:00 AM |
| Feb 17 | 1.0 | 3:19 | 12:34 | 361 min | 07:00 PM | 08:30 AM |
| Feb 16 | 0.0 | 7:46 | 12:45 | 110 min | 08:00 PM | 08:30 AM |
| Feb 15 | 1.0 | 13:51 | 19:36 | 22 min | 01:30 PM | 09:00 AM |
| Feb 14 | 1.0 | 3:48 | 13:37 | 524 min | 07:30 PM | 09:30 AM |
| Feb 13 | 1.0 | 0:49 | 15:18 | 98 min | 01:30 PM | 06:00 AM |
| Feb 12 | 0.0 | 9:11 | 11:32 | 53 min | 08:30 PM | 08:30 AM |
| Feb 11 | 1.0 | 12:47 | 17:23 | 58 min | 03:00 PM | 08:00 AM |
| Feb 10 | 2.0 | 3:14 | 16:09 | 443 min | 06:00 PM | 12:00 PM |
| Feb 09 | 1.0 | 10:40 | 15:32 | 174 min | 07:30 PM | 01:30 PM |
| Feb 08 | 1.0 | 8:09 | 12:36 | 235 min | 08:00 PM | 08:30 AM |
| Feb 07 | 1.0 | 2:40 | 12:52 | 478 min | 08:30 PM | 09:30 AM |
| Feb 06 | 1.0 | 8:18 | 12:03 | 120 min | 10:00 PM | 10:00 AM |
| Feb 05 | 0.0 | 9:20 | 10:52 | 73 min | 09:30 PM | 08:00 AM |
| Feb 03 | 0.0 | 4:25 | 9:23 | 181 min | 08:00 PM | 05:30 AM |
| Feb 02 | 1.0 | 11:10 | 18:33 | 42 min | 02:30 PM | 09:30 AM |
| Feb 01 | 0.0 | 8:05 | 12:45 | 31 min | 09:30 PM | 10:30 AM |
| Jan 31 | 2.0 | 5:28 | 14:52 | 171 min | 07:30 PM | 11:30 AM |
| Jan 30 | 1.0 | 7:27 | 13:03 | 125 min | 09:00 PM | 10:00 AM |
| Jan 29 | 0.0 | 7:11 | 10:08 | 114 min | 10:00 PM | 08:00 AM |
| Jan 28 | 0.0 | 13:08 | 17:10 | 89 min | 03:00 PM | 08:00 AM |
| Jan 27 | 0.0 | 8:11 | 13:24 | 63 min | 08:30 PM | 09:30 AM |
| Jan 26 | 0.0 | 8:20 | 11:13 | 114 min | 09:00 PM | 08:30 AM |
| Jan 25 | 0.0 | 6:42 | 11:23 | 135 min | 08:30 PM | 08:00 AM |
| Jan 24 | 0.0 | 7:48 | 10:21 | 86 min | 09:00 PM | 07:30 AM |
| Jan 23 | 0.0 | 5:11 | 9:22 | 24 min | 08:30 PM | 06:00 AM |
| Jan 22 | 1.0 | 6:47 | 9:14 | 50 min | 09:30 PM | 06:30 AM |
| Jan 21 | 0.0 | 6:58 | 10:25 | 56 min | 09:30 PM | 08:00 AM |
| Jan 20 | 0.0 | 9:08 | 10:22 | 57 min | 09:30 PM | 08:00 AM |
| Jan 19 | 0.0 | 3:59 | 10:32 | 84 min | 09:30 PM | 08:00 AM |
| Jan 18 | 1.0 | 3:43 | 12:57 | 197 min | 10:00 PM | 11:00 AM |
| Jan 17 | 0.0 | 8:37 | 10:17 | 47 min | 09:00 PM | 07:30 AM |
| Jan 16 | 0.0 | 8:32 | 10:38 | 125 min | 09:30 PM | 08:30 AM |
| Jan 15 | 0.0 | 1:24 | 10:45 | 301 min | 09:30 PM | 08:30 AM |
| Jan 14 | 0.0 | 6:36 | 10:53 | 157 min | 07:00 PM | 06:00 AM |
| Jan 13 | 1.0 | 10:06 | 13:03 | 65 min | 09:30 PM | 11:30 AM |
| Jan 12 | 0.0 | 10:01 | 13:02 | 124 min | 07:30 PM | 08:30 AM |
| Jan 11 | 0.0 | 6:49 | 13:50 | 213 min | 08:00 PM | 10:00 AM |
| Jan 10 | 1.0 | 7:36 | 9:49 | 68 min | 10:00 PM | 07:30 AM |
| Jan 09 | 1.0 | 7:57 | 11:43 | 34 min | 10:00 PM | 11:00 AM |
| Jan 08 | 0.0 | 7:29 | 9:09 | 90 min | 08:00 PM | 05:00 AM |
| Jan 07 | 0.0 | 7:28 | 11:41 | 252 min | 09:00 PM | 08:30 AM |
| Jan 06 | 1.0 | 4:08 | 11:58 | 219 min | 09:30 PM | 09:30 AM |
| Jan 05 | 0.0 | 6:01 | 10:07 | 92 min | 09:30 PM | 07:30 AM |
| Jan 04 | 0.0 | 8:00 | 10:30 | 49 min | 09:00 PM | 07:30 AM |
| Jan 03 | 0.0 | 6:21 | 13:30 | 135 min | 06:30 PM | 08:00 AM |
| Jan 02 | 1.0 | 8:31 | 14:12 | 202 min | 05:30 PM | 08:00 AM |
| Jan 01 | 0.0 | 6:55 | 12:56 | 187 min | 06:30 PM | 07:30 AM |
| Dec 31 | 0.0 | 7:23 | 11:10 | 107 min | 08:30 PM | 07:30 AM |
| Dec 30 | 0.0 | 7:48 | 13:02 | 214 min | 07:00 PM | 08:00 AM |
| Dec 29 | 0.0 | 4:00 | 9:49 | 263 min | 07:30 PM | 05:30 AM |
| Dec 28 | 0.0 | 6:37 | 10:00 | 157 min | 07:30 PM | 05:30 AM |
| Dec 27 | 1.0 | 6:15 | 8:03 | 58 min | 12:00 AM | 08:30 AM |
| Dec 26 | 0.0 | 2:47 | 9:46 | 231 min | 10:00 PM | 08:00 AM |
| Dec 25 | 1.0 | 7:33 | 13:34 | 123 min | 09:00 PM | 11:00 AM |
| Dec 24 | 0.0 | 7:12 | 10:11 | 133 min | 09:30 PM | 07:30 AM |
| Dec 23 | 0.0 | 3:37 | 11:12 | 267 min | 06:30 PM | 05:30 AM |
| Dec 22 | 0.0 | 6:15 | 10:06 | 138 min | 09:30 PM | 07:30 AM |
| Dec 21 | 0.0 | 5:55 | 10:15 | 146 min | 09:30 PM | 08:00 AM |
| Dec 20 | 0.0 | 5:51 | 12:05 | 223 min | 07:30 PM | 07:30 AM |
| Dec 19 | 0.0 | 8:50 | 13:43 | 75 min | 09:30 PM | 11:00 AM |
| Dec 18 | 0.0 | 7:09 | 10:15 | 150 min | 09:30 PM | 07:30 AM |
| Dec 17 | 0.0 | 8:01 | 12:56 | 65 min | 09:00 PM | 10:00 AM |
| Dec 16 | 0.0 | 6:57 | 12:16 | 133 min | 09:00 PM | 09:00 AM |
| Dec 15 | 0.0 | 8:35 | 13:39 | 139 min | 06:30 PM | 08:00 AM |
| Dec 14 | 0.0 | 0:25 | 11:10 | 196 min | 06:30 PM | 05:30 AM |
| Dec 13 | 0.0 | 4:27 | 7:15 | 86 min | 12:30 AM | 07:30 AM |
| Dec 12 | 0.0 | 7:06 | 11:27 | 46 min | 08:30 PM | 08:00 AM |
| Dec 11 | 0.0 | 6:53 | 10:38 | 80 min | 09:00 PM | 08:00 AM |
| Dec 10 | 1.0 | 6:06 | 10:57 | 54 min | 09:00 PM | 08:00 AM |
| Dec 09 | 0.0 | 9:12 | 14:06 | 57 min | 07:30 PM | 09:30 AM |
| Dec 08 | 0.0 | 7:30 | 10:17 | 52 min | 09:30 PM | 07:30 AM |
| Dec 07 | 1.0 | 4:46 | 10:11 | 236 min | 09:30 PM | 08:00 AM |
| Dec 06 | 1.0 | 5:15 | 12:18 | 207 min | 07:30 PM | 08:00 AM |
| Dec 05 | 0.0 | 7:40 | 10:45 | 117 min | 09:00 PM | 08:00 AM |
| Dec 04 | 0.0 | 8:53 | 11:02 | 93 min | 09:00 PM | 08:00 AM |
| Dec 03 | 0.0 | 5:57 | 10:21 | 136 min | 09:30 PM | 07:30 AM |
| Dec 02 | 0.0 | 6:17 | 10:44 | 174 min | 09:00 PM | 08:00 AM |
| Dec 01 | 1.0 | 6:30 | 11:49 | 180 min | 07:30 PM | 07:30 AM |
| Nov 30 | 1.0 | 7:40 | 10:18 | 128 min | 07:30 PM | 06:00 AM |
| Nov 29 | 1.0 | 7:16 | 13:05 | 159 min | 07:00 PM | 08:30 AM |
| Nov 28 | 2.0 | 7:22 | 12:47 | 36 min | 07:00 PM | 07:30 AM |
| Nov 27 | 1.0 | 8:31 | 14:24 | 86 min | 07:00 PM | 09:30 AM |
| Nov 26 | 1.0 | 7:15 | 12:11 | 272 min | 07:00 PM | 08:00 AM |
| Nov 25 | 0.0 | 8:14 | 10:29 | 117 min | 07:00 PM | 05:30 AM |
| Nov 24 | 0.0 | 8:16 | 10:40 | 96 min | 09:00 PM | 07:30 AM |
| Nov 23 | 0.0 | 7:02 | 10:42 | 129 min | 09:00 PM | 08:00 AM |
| Nov 22 | 0.0 | 8:16 | 13:30 | 210 min | 06:30 PM | 08:00 AM |
| Nov 21 | 0.0 | 16:00 | 19:38 | 111 min | 12:30 PM | 08:00 AM |
| Nov 20 | 0.0 | 11:11 | 13:55 | 125 min | 06:30 PM | 08:30 AM |
| Nov 19 | 0.0 | 10:00 | 10:17 | 17 min | 07:00 PM | 05:30 AM |
| Nov 18 | 0.0 | 6:37 | 10:18 | 152 min | 06:30 PM | 04:30 AM |
| Nov 17 | 1.0 | 7:51 | 13:12 | 80 min | 06:30 PM | 07:30 AM |
| Nov 16 | 1.0 | 4:48 | 13:32 | 204 min | 06:30 PM | 08:00 AM |
| Nov 15 | 0.0 | 8:29 | 11:38 | 28 min | 08:00 PM | 07:30 AM |
| Nov 14 | 0.0 | 9:23 | 10:34 | 58 min | 09:00 PM | 07:30 AM |
| Nov 12 | 0.0 | 5:53 | 10:44 | 204 min | 06:30 PM | 05:30 AM |
| Nov 11 | 1.0 | 5:44 | 10:14 | 180 min | 07:30 PM | 05:30 AM |
| Nov 10 | 0.0 | 10:17 | 11:10 | 34 min | 09:30 PM | 08:30 AM |
| Nov 09 | 0.0 | 2:39 | 10:35 | 125 min | 09:30 PM | 08:00 AM |
| Nov 08 | 0.0 | 5:28 | 9:40 | 175 min | 06:30 PM | 04:00 AM |
| Nov 07 | 0.0 | 9:19 | 10:58 | 14 min | 06:30 PM | 05:30 AM |
| Nov 06 | 1.0 | 9:00 | 15:26 | 207 min | 06:30 PM | 11:00 AM |
| Nov 05 | 0.0 | 9:57 | 13:30 | 46 min | 05:00 PM | 08:00 AM |
| Nov 04 | 0.0 | 9:05 | 10:52 | 49 min | 09:00 PM | 07:30 AM |
| Nov 03 | 1.0 | 8:11 | 13:13 | 111 min | 06:30 PM | 07:30 AM |
| Nov 02 | 0.0 | 5:06 | 12:27 | 131 min | 09:00 PM | 08:30 AM |
| Nov 01 | 0.0 | 8:14 | 11:32 | 158 min | 09:00 PM | 08:30 AM |
| Oct 31 | 2.0 | 8:48 | 14:57 | 149 min | 07:30 PM | 10:30 AM |
| Oct 30 | 0.0 | 9:31 | 14:10 | 31 min | 05:30 PM | 08:00 AM |
| Oct 29 | 1.0 | 9:38 | 12:20 | 106 min | 07:30 PM | 08:00 AM |
| Oct 28 | 1.0 | 8:22 | 12:41 | 186 min | 09:00 PM | 10:00 AM |
| Oct 27 | 0.0 | 5:08 | 10:34 | 64 min | 09:30 PM | 08:00 AM |
| Oct 26 | 1.0 | 7:09 | 10:48 | 69 min | 09:30 PM | 08:00 AM |
| Oct 25 | 0.0 | 14:13 | 18:51 | 93 min | 01:30 PM | 08:00 AM |
| Oct 24 | 0.0 | 8:10 | 14:13 | 68 min | 07:30 PM | 09:30 AM |
| Oct 23 | 1.0 | 5:46 | 11:35 | 176 min | 07:00 PM | 08:00 AM |
| Oct 22 | 0.0 | 9:02 | 13:02 | 27 min | 07:00 PM | 08:00 AM |
| Oct 21 | 0.0 | 8:52 | 12:08 | 74 min | 09:00 PM | 09:30 AM |
| Oct 20 | 0.0 | 11:30 | 17:35 | 200 min | 02:30 PM | 08:00 AM |
| Oct 19 | 0.0 | 12:12 | 14:26 | 12 min | 07:30 PM | 10:00 AM |
| Oct 18 | 0.0 | 6:42 | 12:35 | 275 min | 07:30 PM | 08:00 AM |
| Oct 17 | 0.0 | 9:35 | 11:36 | 68 min | 08:30 PM | 08:00 AM |
| Oct 16 | 0.0 | 8:59 | 12:30 | 193 min | 07:30 PM | 08:00 AM |
| Oct 15 | 0.0 | 0:16 | 8:18 | 400 min | 12:00 AM | 08:00 AM |
| Oct 14 | 0.0 | 5:54 | 12:47 | 108 min | 07:30 PM | 08:00 AM |
| Oct 13 | 0.0 | 7:18 | 11:11 | 127 min | 09:00 PM | 08:30 AM |
| Oct 12 | 0.0 | 8:04 | 10:28 | 61 min | 09:30 PM | 08:00 AM |
| Oct 11 | 1.0 | 8:19 | 13:00 | 63 min | 07:30 PM | 08:30 AM |
| Oct 10 | 0.0 | 9:23 | 13:49 | 66 min | 06:30 PM | 08:00 AM |
| Oct 09 | 0.0 | 9:09 | 12:07 | 85 min | 08:00 PM | 08:00 AM |
| Oct 08 | 0.0 | 11:41 | 12:03 | 17 min | 08:00 PM | 08:30 AM |
| Oct 07 | 3.0 | 1:14 | 10:11 | 80 min | 09:00 PM | 08:00 AM |
| Oct 06 | 1.0 | 6:03 | 11:57 | 67 min | 08:30 PM | 08:30 AM |
| Oct 05 | 1.0 | 23:09 | 34:53 | 112 min | 08:30 PM | 08:30 AM |
| Oct 03 | 0.0 | 4:17 | 11:02 | 251 min | 09:30 PM | 08:30 AM |
| Oct 02 | 0.0 | 10:53 | 12:08 | 33 min | 07:30 PM | 07:30 AM |
| Oct 01 | 0.0 | 7:16 | 11:41 | 15 min | 08:30 PM | 08:30 AM |
| Sep 30 | 0.0 | 1:25 | 12:01 | 111 min | 07:30 PM | 07:30 AM |
| Sep 29 | 0.0 | 6:57 | 10:24 | 154 min | 09:30 PM | 08:00 AM |
| Sep 28 | 1.0 | 6:24 | 10:26 | 90 min | 10:00 PM | 08:30 AM |
| Sep 27 | 1.0 | 8:58 | 12:47 | 146 min | 07:30 PM | 08:00 AM |
| Sep 26 | 1.0 | 9:40 | 12:41 | 68 min | 07:00 PM | 08:00 AM |
| Sep 25 | 1.0 | 8:49 | 13:16 | 156 min | 07:00 PM | 08:00 AM |
| Sep 24 | 0.0 | 8:10 | 10:38 | 124 min | 09:00 PM | 08:00 AM |
| Sep 23 | 0.0 | 7:58 | 10:28 | 94 min | 09:30 PM | 08:00 AM |
| Sep 22 | 1.0 | 7:27 | 10:32 | 119 min | 09:00 PM | 08:00 AM |
| Sep 21 | 0.0 | 5:54 | 12:04 | 175 min | 07:30 PM | 07:30 AM |
| Sep 20 | 0.0 | 9:07 | 12:10 | 120 min | 07:30 PM | 08:00 AM |
| Sep 19 | 0.0 | 7:18 | 11:09 | 163 min | 09:00 PM | 08:00 AM |
| Sep 18 | 0.0 | 7:48 | 10:41 | 99 min | 09:30 PM | 08:00 AM |
| Sep 17 | 0.0 | 13:44 | 17:16 | 24 min | 02:30 PM | 08:00 AM |
| Sep 16 | 0.0 | 7:08 | 12:25 | 209 min | 07:30 PM | 08:00 AM |
| Sep 15 | 1.0 | 8:51 | 11:18 | 31 min | 09:00 PM | 08:30 AM |
| Sep 14 | 0.0 | 5:22 | 11:06 | 182 min | 09:00 PM | 08:00 AM |
| Sep 13 | 0.0 | 15:47 | 18:02 | 48 min | 12:00 PM | 06:00 AM |
| Sep 12 | 0.0 | 11:27 | 12:32 | 51 min | 08:30 PM | 09:00 AM |
| Sep 11 | 0.0 | 0:54 | 7:09 | 140 min | 09:00 PM | 04:00 AM |
| Sep 10 | 0.0 | 6:42 | 10:33 | 110 min | 09:30 PM | 08:30 AM |
| Sep 09 | 1.0 | 9:31 | 12:33 | 137 min | 07:30 PM | 08:30 AM |
| Sep 08 | 2.0 | 2:51 | 11:52 | 41 min | 09:00 PM | 09:00 AM |