Current Sleep Metrics
1.8
Bed Exits (avg)
7:30 PM
Bedtime
11.0 hrs
Total Sleep Time
91%
Sleep Efficiency
37 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.4
Bed Exits (avg)
8:00 PM
Bedtime
10.7 hrs
Total Sleep Time
89%
Sleep Efficiency
44 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 11:03 | 11:49 | 44 min | 08:00 PM | 03:00 PM |
| Mar 12 | 4.0 | 12:37 | 13:22 | 35 min | 07:00 PM | 04:30 PM |
| Mar 11 | 0.0 | 10:02 | 10:58 | 23 min | 07:30 PM | 07:00 AM |
| Mar 10 | 1.0 | 9:43 | 10:17 | 24 min | 07:30 PM | 06:00 AM |
| Mar 09 | 2.0 | 12:11 | 12:38 | 27 min | 07:30 PM | 12:00 PM |
| Mar 08 | 1.0 | 10:23 | 11:10 | 45 min | 07:30 PM | 11:00 AM |
| Mar 07 | 1.0 | 11:02 | 11:59 | 48 min | 07:30 PM | 11:30 AM |
| Mar 06 | 3.0 | 14:29 | 16:27 | 26 min | 02:30 PM | 03:00 PM |
| Mar 05 | 3.0 | 9:53 | 11:22 | 40 min | 07:30 PM | 11:00 AM |
| Mar 04 | 1.0 | 11:52 | 12:36 | 43 min | 07:00 PM | 03:00 PM |
| Mar 03 | 2.0 | 11:03 | 12:26 | 80 min | 08:00 PM | 03:30 PM |
| Mar 02 | 2.0 | 10:21 | 11:57 | 58 min | 07:00 PM | 03:00 PM |
| Mar 01 | 3.0 | 10:17 | 12:32 | 91 min | 07:00 PM | 03:00 PM |
| Feb 28 | 3.0 | 10:34 | 11:43 | 45 min | 07:30 PM | 02:30 PM |
| Feb 27 | 2.0 | 11:30 | 12:22 | 36 min | 07:00 PM | 12:00 PM |
| Feb 26 | 1.0 | 10:35 | 11:17 | 42 min | 07:30 PM | 11:00 AM |
| Feb 25 | 0.0 | 13:33 | 14:17 | 43 min | 07:30 PM | 02:00 PM |
| Feb 24 | 1.0 | 10:45 | 11:46 | 42 min | 06:30 PM | 03:00 PM |
| Feb 23 | 2.0 | 10:24 | 11:14 | 27 min | 06:30 PM | 06:30 AM |
| Feb 22 | 2.0 | 11:39 | 12:16 | 32 min | 07:00 PM | 11:00 AM |
| Feb 21 | 2.0 | 10:03 | 11:07 | 48 min | 08:00 PM | 11:30 AM |
| Feb 20 | 3.0 | 10:48 | 11:11 | 23 min | 07:30 PM | 07:00 AM |
| Feb 19 | 0.0 | 9:44 | 11:47 | 113 min | 07:30 PM | 03:00 PM |
| Feb 18 | 0.0 | 10:41 | 11:57 | 74 min | 07:30 PM | 02:30 PM |
| Feb 17 | 1.0 | 8:47 | 9:17 | 29 min | 08:30 PM | 06:00 AM |
| Feb 16 | 1.0 | 11:55 | 12:43 | 45 min | 06:30 PM | 11:30 AM |
| Feb 15 | 4.0 | 8:28 | 10:24 | 50 min | 07:30 PM | 06:30 AM |
| Feb 14 | 1.0 | 9:40 | 10:44 | 51 min | 07:30 PM | 06:30 AM |
| Feb 13 | 6.0 | 13:24 | 14:39 | 38 min | 07:00 PM | 03:30 PM |
| Feb 12 | 1.0 | 8:50 | 10:00 | 44 min | 08:00 PM | 03:30 PM |
| Feb 11 | 0.0 | 11:27 | 12:01 | 34 min | 07:00 PM | 07:00 AM |
| Feb 10 | 1.0 | 9:08 | 9:39 | 19 min | 09:00 PM | 06:30 AM |
| Feb 09 | 1.0 | 10:40 | 11:10 | 19 min | 07:00 PM | 06:30 AM |
| Feb 08 | 2.0 | 9:47 | 11:33 | 43 min | 07:30 PM | 11:30 AM |
| Feb 07 | 3.0 | 11:13 | 12:40 | 86 min | 07:30 PM | 12:30 PM |
| Feb 06 | 1.0 | 11:29 | 12:54 | 71 min | 07:00 PM | 02:30 PM |
| Feb 05 | 3.0 | 10:29 | 12:38 | 89 min | 07:30 PM | 03:00 PM |
| Feb 04 | 1.0 | 11:49 | 12:51 | 59 min | 07:30 PM | 03:30 PM |
| Feb 03 | 2.0 | 11:18 | 13:30 | 96 min | 07:30 PM | 03:00 PM |
| Feb 02 | 2.0 | 10:35 | 11:22 | 46 min | 07:00 PM | 07:00 AM |
| Feb 01 | 2.0 | 12:41 | 13:54 | 27 min | 07:30 PM | 05:00 PM |
| Jan 31 | 1.0 | 9:56 | 13:14 | 80 min | 07:00 PM | 03:30 PM |
| Jan 30 | 1.0 | 9:35 | 11:16 | 26 min | 07:00 PM | 07:00 AM |
| Jan 29 | 1.0 | 9:30 | 10:06 | 27 min | 08:00 PM | 06:30 AM |
| Jan 28 | 1.0 | 11:05 | 11:52 | 29 min | 07:30 PM | 11:00 AM |
| Jan 27 | 0.0 | 10:37 | 11:08 | 26 min | 07:00 PM | 06:30 AM |
| Jan 26 | 1.0 | 10:24 | 11:26 | 46 min | 09:00 PM | 02:30 PM |
| Jan 25 | 3.0 | 11:12 | 12:03 | 32 min | 07:30 PM | 03:00 PM |
| Jan 24 | 2.0 | 10:29 | 11:07 | 38 min | 08:30 PM | 12:30 PM |
| Jan 23 | 2.0 | 9:56 | 11:22 | 85 min | 09:30 PM | 02:30 PM |
| Jan 22 | 1.0 | 10:11 | 11:19 | 67 min | 08:00 PM | 11:30 AM |
| Jan 21 | 1.0 | 10:20 | 11:07 | 26 min | 07:00 PM | 07:00 AM |
| Jan 20 | 3.0 | 11:36 | 12:41 | 52 min | 07:00 PM | 02:00 PM |
| Jan 19 | 2.0 | 12:12 | 13:05 | 29 min | 07:30 PM | 04:30 PM |
| Jan 18 | 0.0 | 11:51 | 12:45 | 48 min | 07:00 PM | 02:00 PM |
| Jan 17 | 2.0 | 10:37 | 11:35 | 58 min | 08:00 PM | 03:00 PM |
| Jan 16 | 3.0 | 10:18 | 12:11 | 49 min | 07:00 PM | 03:00 PM |
| Jan 15 | 2.0 | 10:29 | 12:50 | 57 min | 08:30 PM | 04:00 PM |
| Jan 14 | 3.0 | 13:32 | 14:05 | 33 min | 07:00 PM | 04:00 PM |
| Jan 13 | 2.0 | 10:07 | 10:22 | 12 min | 08:00 PM | 06:30 AM |
| Jan 12 | 2.0 | 10:52 | 11:23 | 31 min | 07:30 PM | 07:00 AM |
| Jan 11 | 1.0 | 11:07 | 12:32 | 55 min | 07:00 PM | 11:30 AM |
| Jan 10 | 1.0 | 10:26 | 11:58 | 73 min | 07:00 PM | 07:30 AM |
| Jan 09 | 2.0 | 11:32 | 12:17 | 45 min | 07:00 PM | 12:00 PM |
| Jan 08 | 1.0 | 11:57 | 14:18 | 116 min | 07:30 PM | 03:00 PM |
| Jan 07 | 0.0 | 10:49 | 11:16 | 27 min | 07:30 PM | 07:00 AM |
| Jan 06 | 3.0 | 9:23 | 10:46 | 70 min | 08:00 PM | 04:00 PM |
| Jan 05 | 1.0 | 10:36 | 12:55 | 132 min | 09:00 PM | 01:30 PM |
| Jan 04 | 2.0 | 11:23 | 12:41 | 29 min | 07:00 PM | 04:00 PM |
| Jan 03 | 3.0 | 13:10 | 15:05 | 89 min | 08:00 PM | 03:30 PM |
| Jan 02 | 2.0 | 10:14 | 11:09 | 28 min | 08:00 PM | 11:00 AM |
| Jan 01 | 1.0 | 11:02 | 11:22 | 12 min | 07:00 PM | 06:30 AM |
| Dec 31 | 1.0 | 10:54 | 11:15 | 21 min | 08:00 PM | 07:30 AM |
| Dec 30 | 1.0 | 11:00 | 11:27 | 18 min | 07:30 PM | 02:30 PM |
| Dec 29 | 0.0 | 16:17 | 17:19 | 13 min | 07:30 PM | 02:30 PM |
| Dec 28 | 0.0 | 9:50 | 10:07 | 16 min | 08:30 PM | 07:00 AM |
| Dec 27 | 1.0 | 11:23 | 12:38 | 49 min | 08:00 PM | 04:00 PM |
| Dec 26 | 1.0 | 10:04 | 10:58 | 22 min | 07:00 PM | 06:30 AM |
| Dec 25 | 1.0 | 9:49 | 10:06 | 17 min | 08:00 PM | 06:30 AM |
| Dec 24 | 2.0 | 10:53 | 11:14 | 15 min | 07:00 PM | 07:00 AM |
| Dec 23 | 3.0 | 12:00 | 13:21 | 61 min | 06:30 PM | 02:00 PM |
| Dec 22 | 3.0 | 7:41 | 9:49 | 35 min | 07:30 PM | 06:30 AM |
| Dec 21 | 1.0 | 11:02 | 11:45 | 36 min | 07:30 PM | 02:00 PM |
| Dec 20 | 2.0 | 8:12 | 8:45 | 23 min | 09:30 PM | 06:30 AM |
| Dec 19 | 3.0 | 11:24 | 11:45 | 13 min | 07:00 PM | 07:00 AM |
| Dec 18 | 3.0 | 10:20 | 12:03 | 54 min | 09:00 PM | 03:00 PM |
| Dec 17 | 3.0 | 15:04 | 16:16 | 32 min | 07:00 PM | 02:30 PM |
| Dec 16 | 3.0 | 11:06 | 11:35 | 18 min | 07:00 PM | 06:30 AM |
| Dec 15 | 2.0 | 11:09 | 12:01 | 9 min | 06:30 PM | 07:00 AM |
| Dec 14 | 1.0 | 12:31 | 14:39 | 31 min | 07:00 PM | 11:30 AM |
| Dec 13 | 1.0 | 11:47 | 12:51 | 54 min | 07:00 PM | 02:30 PM |
| Dec 12 | 3.0 | 12:26 | 13:24 | 49 min | 06:30 PM | 03:30 PM |
| Dec 11 | 3.0 | 10:34 | 12:50 | 26 min | 06:30 PM | 02:30 PM |
| Dec 10 | 1.0 | 13:02 | 14:30 | 59 min | 07:00 PM | 03:00 PM |
| Dec 09 | 2.0 | 10:28 | 12:28 | 91 min | 07:00 PM | 03:30 PM |
| Dec 08 | 2.0 | 11:06 | 11:23 | 17 min | 07:00 PM | 06:30 AM |
| Dec 07 | 1.0 | 11:11 | 12:07 | 30 min | 07:00 PM | 02:30 PM |
| Dec 06 | 1.0 | 12:31 | 13:52 | 33 min | 07:00 PM | 03:00 PM |
| Dec 05 | 3.0 | 11:49 | 12:08 | 18 min | 06:30 PM | 07:00 AM |
| Dec 04 | 1.0 | 11:39 | 12:04 | 11 min | 06:30 PM | 07:00 AM |
| Dec 03 | 2.0 | 12:10 | 12:56 | 45 min | 07:30 PM | 02:30 PM |
| Dec 02 | 2.0 | 11:56 | 12:39 | 43 min | 07:00 PM | 10:30 AM |
| Dec 01 | 1.0 | 11:27 | 11:36 | 8 min | 07:00 PM | 07:00 AM |
| Nov 30 | 2.0 | 12:49 | 14:09 | 63 min | 06:30 PM | 02:30 PM |
| Nov 29 | 3.0 | 12:30 | 13:29 | 35 min | 07:00 PM | 03:30 PM |
| Nov 28 | 3.0 | 10:52 | 13:44 | 37 min | 07:30 PM | 04:30 PM |
| Nov 27 | 2.0 | 11:26 | 12:20 | 48 min | 08:00 PM | 02:30 PM |
| Nov 26 | 2.0 | 13:30 | 15:01 | 26 min | 07:30 PM | 02:30 PM |
| Nov 25 | 4.0 | 12:57 | 13:36 | 33 min | 07:30 PM | 03:00 PM |
| Nov 24 | 3.0 | 12:01 | 12:58 | 41 min | 07:00 PM | 02:00 PM |
| Nov 23 | 3.0 | 11:08 | 11:58 | 43 min | 08:00 PM | 03:00 PM |
| Nov 22 | 3.0 | 13:42 | 15:19 | 11 min | 07:30 PM | 02:30 PM |
| Nov 21 | 0.0 | 12:18 | 14:31 | 55 min | 02:00 PM | 02:00 PM |
| Nov 20 | 3.0 | 11:52 | 12:31 | 33 min | 07:00 PM | 10:30 AM |
| Nov 19 | 0.0 | 11:11 | 12:00 | 30 min | 07:00 PM | 02:30 PM |
| Nov 18 | 1.0 | 10:14 | 10:29 | 12 min | 08:30 PM | 07:00 AM |
| Nov 17 | 1.0 | 14:10 | 15:44 | 17 min | 07:30 PM | 12:30 PM |
| Nov 16 | 4.0 | 12:59 | 15:01 | 61 min | 07:00 PM | 03:30 PM |
| Nov 15 | 3.0 | 12:21 | 14:04 | 75 min | 08:00 PM | 05:00 PM |
| Nov 14 | 1.0 | 11:15 | 11:40 | 23 min | 07:00 PM | 07:00 AM |
| Nov 13 | 4.0 | 13:31 | 15:46 | 45 min | 01:30 PM | 11:30 AM |
| Nov 12 | 3.0 | 13:21 | 14:36 | 13 min | 02:00 PM | 07:00 AM |
| Nov 11 | 3.0 | 12:10 | 13:12 | 37 min | 06:30 PM | 12:00 PM |
| Nov 10 | 1.0 | 11:48 | 12:45 | 45 min | 07:00 PM | 04:00 PM |
| Nov 09 | 5.0 | 14:00 | 15:58 | 34 min | 06:30 PM | 04:00 PM |
| Nov 08 | 4.0 | 12:02 | 12:55 | 16 min | 09:30 PM | 03:00 PM |
| Nov 07 | 3.0 | 12:30 | 14:00 | 77 min | 07:00 PM | 02:00 PM |
| Nov 06 | 3.0 | 12:37 | 13:52 | 43 min | 08:30 PM | 03:00 PM |
| Nov 05 | 3.0 | 12:11 | 13:10 | 32 min | 08:00 PM | 04:00 PM |
| Nov 04 | 3.0 | 11:42 | 13:05 | 48 min | 08:30 PM | 03:30 PM |
| Nov 03 | 2.0 | 11:13 | 12:00 | 20 min | 07:00 PM | 11:00 AM |
| Nov 02 | 3.0 | 16:07 | 17:17 | 26 min | 07:00 PM | 04:00 PM |
| Nov 01 | 2.0 | 11:14 | 12:12 | 46 min | 08:30 PM | 02:30 PM |
| Oct 31 | 1.0 | 12:12 | 13:43 | 26 min | 07:30 PM | 02:00 PM |
| Oct 30 | 1.0 | 9:59 | 11:01 | 39 min | 09:00 PM | 11:30 AM |
| Oct 29 | 1.0 | 11:25 | 11:49 | 24 min | 07:30 PM | 11:30 AM |
| Oct 28 | 1.0 | 11:06 | 11:45 | 19 min | 07:00 PM | 07:00 AM |
| Oct 27 | 1.0 | 9:54 | 10:16 | 12 min | 08:30 PM | 07:00 AM |
| Oct 26 | 1.0 | 14:04 | 17:10 | 39 min | 12:00 PM | 02:30 PM |
| Oct 25 | 1.0 | 9:37 | 9:57 | 20 min | 09:00 PM | 07:00 AM |
| Oct 24 | 4.0 | 12:43 | 14:42 | 110 min | 09:00 PM | 03:30 PM |
| Oct 23 | 1.0 | 11:39 | 12:25 | 35 min | 07:30 PM | 02:30 PM |
| Oct 22 | 3.0 | 10:53 | 11:08 | 12 min | 10:30 PM | 10:00 AM |
| Oct 21 | 2.0 | 11:22 | 12:02 | 29 min | 07:00 PM | 03:30 PM |
| Oct 20 | 2.0 | 10:59 | 11:31 | 32 min | 08:00 PM | 08:00 AM |
| Oct 19 | 2.0 | 11:14 | 11:54 | 34 min | 09:00 PM | 05:00 PM |
| Oct 18 | 2.0 | 12:23 | 13:41 | 25 min | 07:00 PM | 09:30 AM |
| Oct 17 | 5.0 | 9:57 | 12:11 | 28 min | 10:00 PM | 03:30 PM |
| Oct 16 | 1.0 | 11:08 | 11:40 | 32 min | 07:30 PM | 02:00 PM |
| Oct 15 | 2.0 | 10:42 | 12:03 | 44 min | 07:30 PM | 03:00 PM |
| Oct 14 | 2.0 | 10:07 | 11:29 | 50 min | 08:30 PM | 11:30 AM |
| Oct 13 | 1.0 | 8:57 | 10:31 | 52 min | 08:30 PM | 07:30 AM |
| Oct 12 | 5.0 | 11:51 | 15:27 | 66 min | 07:30 PM | 04:00 PM |
| Oct 11 | 4.0 | 14:53 | 17:09 | 47 min | 08:00 PM | 04:30 PM |
| Oct 10 | 1.0 | 11:13 | 12:39 | 39 min | 07:00 PM | 01:00 PM |
| Oct 09 | 1.0 | 12:38 | 14:12 | 50 min | 09:00 PM | 03:00 PM |
| Oct 08 | 1.0 | 6:52 | 8:57 | 40 min | 07:30 PM | 06:30 AM |
| Oct 07 | 1.0 | 9:32 | 10:10 | 14 min | 09:00 PM | 07:00 AM |
| Oct 06 | 1.0 | 10:09 | 13:15 | 139 min | 07:30 PM | 02:30 PM |
| Oct 05 | 1.0 | 10:32 | 11:27 | 20 min | 07:00 PM | 07:00 AM |
| Oct 04 | 1.0 | 9:55 | 10:48 | 28 min | 08:00 PM | 07:00 AM |
| Oct 03 | 2.0 | 9:25 | 10:02 | 21 min | 08:30 PM | 06:30 AM |
| Oct 02 | 2.0 | 10:05 | 11:36 | 15 min | 07:30 PM | 07:30 AM |
| Oct 01 | 2.0 | 9:55 | 11:38 | 37 min | 09:00 PM | 03:00 PM |
| Sep 30 | 2.0 | 10:27 | 13:18 | 55 min | 08:00 PM | 02:30 PM |
| Sep 29 | 4.0 | 9:18 | 10:19 | 47 min | 09:30 PM | 04:00 PM |
| Sep 28 | 1.0 | 10:40 | 12:15 | 55 min | 09:00 PM | 12:30 PM |
| Sep 27 | 1.0 | 10:27 | 11:32 | 19 min | 07:30 PM | 07:00 AM |
| Sep 26 | 2.0 | 11:03 | 12:12 | 32 min | 07:00 PM | 07:30 AM |
| Sep 25 | 1.0 | 10:16 | 11:31 | 23 min | 08:00 PM | 07:30 AM |
| Sep 24 | 1.0 | 9:36 | 10:14 | 37 min | 09:00 PM | 02:00 PM |
| Sep 23 | 1.0 | 10:10 | 11:42 | 50 min | 08:00 PM | 03:00 PM |
| Sep 22 | 1.0 | 9:04 | 9:59 | 28 min | 09:00 PM | 07:00 AM |
| Sep 21 | 2.0 | 10:20 | 11:50 | 27 min | 08:00 PM | 02:00 PM |
| Sep 20 | 2.0 | 10:48 | 11:42 | 18 min | 06:30 PM | 06:30 AM |
| Sep 19 | 1.0 | 9:39 | 11:38 | 54 min | 08:30 PM | 11:00 AM |
| Sep 18 | 1.0 | 9:18 | 10:39 | 42 min | 09:00 PM | 02:00 PM |
| Sep 17 | 1.0 | 9:22 | 10:44 | 72 min | 08:30 PM | 10:30 AM |
| Sep 16 | 3.0 | 12:09 | 15:37 | 53 min | 06:30 PM | 03:00 PM |
| Sep 15 | 1.0 | 10:41 | 13:59 | 49 min | 07:30 PM | 03:30 PM |
| Sep 14 | 0.0 | 10:59 | 13:11 | 92 min | 06:30 PM | 02:30 PM |
| Sep 13 | 1.0 | 9:35 | 10:25 | 16 min | 09:00 PM | 07:30 AM |
| Sep 12 | 2.0 | 10:43 | 12:07 | 46 min | 07:00 PM | 07:30 AM |
| Sep 11 | 2.0 | 10:02 | 10:37 | 15 min | 08:30 PM | 07:00 AM |
| Sep 10 | 1.0 | 11:25 | 13:18 | 42 min | 06:30 PM | 02:30 PM |
| Sep 09 | 2.0 | 11:40 | 13:47 | 33 min | 08:00 PM | 04:00 PM |
| Sep 08 | 1.0 | 10:51 | 12:20 | 77 min | 08:30 PM | 03:30 PM |