Current Sleep Metrics
0.2
Bed Exits (avg)
3:00 PM
Bedtime
13.6 hrs
Total Sleep Time
67%
Sleep Efficiency
160 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.0
Bed Exits (avg)
1:00 PM
Bedtime
13.9 hrs
Total Sleep Time
69%
Sleep Efficiency
154 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 20 | 1.0 | 5:18 | 21:52 | 132 min | 06:00 AM | 06:30 AM |
| Feb 18 | 0.0 | 7:35 | 15:47 | 197 min | 12:30 PM | 04:00 AM |
| Feb 17 | 1.0 | 7:02 | 29:33 | 45 min | 08:30 PM | 06:00 AM |
| Feb 15 | 0.0 | 1:37 | 15:35 | 814 min | 03:30 PM | 07:00 AM |
| Feb 14 | 0.0 | 8:01 | 23:46 | 342 min | 12:30 PM | 01:00 PM |
| Feb 13 | 0.0 | 0:56 | 10:42 | 512 min | 08:00 PM | 06:30 AM |
| Feb 12 | 0.0 | 4:10 | 6:47 | 157 min | 03:00 AM | 10:00 AM |
| Feb 11 | 0.0 | 11:31 | 27:46 | 9 min | 07:00 PM | 11:00 PM |
| Feb 10 | 0.0 | 4:56 | 6:35 | 23 min | 03:30 AM | 10:00 AM |
| Feb 08 | 0.0 | 10:52 | 27:39 | 290 min | 11:00 AM | 06:30 PM |
| Feb 06 | 0.0 | 14:19 | 23:40 | 212 min | 11:00 AM | 10:30 AM |
| Feb 05 | 0.0 | 1:28 | 8:16 | 157 min | 12:00 AM | 08:30 AM |
| Feb 04 | 0.0 | 37:17 | 44:48 | 15 min | 01:00 PM | 10:00 AM |
| Feb 02 | 0.0 | 0:31 | 19:13 | 489 min | 12:30 PM | 07:30 AM |
| Feb 01 | 0.0 | 1:02 | 12:43 | 481 min | 03:00 PM | 03:30 AM |
| Jan 31 | 0.0 | 34:01 | 66:15 | 94 min | 12:30 PM | 10:30 AM |
| Jan 28 | 0.0 | 19:35 | 21:33 | 20 min | 11:30 AM | 09:30 AM |
| Jan 27 | 0.0 | 9:01 | 15:56 | 80 min | 01:30 PM | 06:30 AM |
| Jan 26 | 0.0 | 3:03 | 12:01 | 95 min | 05:30 PM | 05:30 AM |
| Jan 25 | 1.0 | 24:10 | 40:17 | 217 min | 01:00 PM | 07:00 AM |
| Jan 23 | 0.0 | 12:49 | 20:36 | 249 min | 01:00 PM | 09:30 AM |
| Jan 22 | 0.0 | 15:07 | 20:57 | 78 min | 12:00 PM | 09:00 AM |
| Jan 21 | 0.0 | 33:08 | 41:50 | 118 min | 12:00 PM | 06:30 AM |
| Jan 19 | 0.0 | 26:24 | 44:13 | 114 min | 12:30 PM | 09:30 AM |
| Jan 17 | 0.0 | 10:34 | 18:44 | 139 min | 12:30 PM | 07:30 AM |
| Jan 16 | 0.0 | 3:06 | 18:51 | 204 min | 12:30 PM | 07:30 AM |
| Jan 15 | 0.0 | 14:16 | 20:01 | 187 min | 11:30 AM | 07:30 AM |
| Jan 14 | 0.0 | 12:23 | 18:15 | 156 min | 03:00 PM | 09:30 AM |
| Jan 13 | 0.0 | 15:07 | 21:06 | 172 min | 12:30 PM | 10:00 AM |
| Jan 12 | 0.0 | 11:21 | 21:48 | 214 min | 12:30 PM | 10:30 AM |
| Jan 11 | 0.0 | 30:36 | 43:36 | 177 min | 11:00 AM | 08:30 AM |
| Jan 09 | 0.0 | 15:01 | 19:11 | 200 min | 12:30 PM | 07:30 AM |
| Jan 08 | 0.0 | 12:12 | 14:35 | 136 min | 02:00 PM | 04:30 AM |
| Jan 07 | 0.0 | 13:07 | 18:21 | 152 min | 01:00 PM | 07:00 AM |
| Jan 06 | 0.0 | 13:48 | 15:12 | 64 min | 07:00 PM | 10:30 AM |
| Jan 05 | 1.0 | 51:31 | 59:37 | 13 min | 04:30 PM | 07:30 AM |
| Jan 01 | 0.0 | 7:14 | 10:38 | 195 min | 04:30 PM | 03:00 AM |
| Dec 31 | 0.0 | 9:12 | 11:14 | 18 min | 07:00 PM | 06:00 AM |
| Dec 30 | 0.0 | 12:23 | 17:14 | 24 min | 04:30 PM | 09:30 AM |
| Dec 29 | 0.0 | 17:30 | 23:07 | 84 min | 11:00 AM | 11:00 AM |
| Dec 27 | 0.0 | 15:04 | 21:23 | 314 min | 01:00 PM | 10:30 AM |
| Dec 26 | 0.0 | 15:07 | 21:31 | 179 min | 12:00 PM | 09:30 AM |
| Dec 25 | 0.0 | 15:24 | 20:09 | 147 min | 01:00 PM | 09:00 AM |
| Dec 24 | 0.0 | 61:03 | 84:29 | 188 min | 11:00 AM | 06:30 AM |
| Dec 20 | 0.0 | 3:27 | 9:31 | 22 min | 08:00 PM | 05:30 AM |
| Dec 19 | 0.0 | 14:32 | 24:23 | 222 min | 11:30 AM | 12:00 PM |
| Dec 18 | 1.0 | 15:32 | 19:39 | 194 min | 10:30 AM | 06:30 AM |
| Dec 17 | 0.0 | 29:28 | 41:44 | 197 min | 10:00 AM | 04:30 AM |
| Dec 15 | 0.0 | 64:58 | 104:36 | 163 min | 12:30 PM | 04:00 AM |
| Dec 10 | 1.0 | 22:44 | 42:31 | 40 min | 09:30 AM | 08:00 AM |
| Dec 08 | 0.0 | 53:28 | 64:42 | 166 min | 11:30 AM | 05:30 AM |
| Dec 05 | 1.0 | 2:37 | 21:35 | 30 min | 10:30 AM | 08:30 AM |
| Dec 04 | 0.0 | 12:48 | 19:31 | 45 min | 10:30 AM | 07:00 AM |
| Dec 03 | 0.0 | 11:39 | 18:13 | 118 min | 12:00 PM | 06:00 AM |
| Dec 02 | 0.0 | 17:54 | 21:36 | 32 min | 09:30 AM | 08:30 AM |
| Dec 01 | 1.0 | 1:44 | 16:51 | 161 min | 01:00 PM | 06:00 AM |
| Nov 30 | 2.0 | 25:17 | 35:52 | 169 min | 04:00 PM | 06:00 AM |
| Nov 28 | 0.0 | 15:34 | 23:05 | 167 min | 11:30 AM | 12:00 PM |
| Nov 27 | 2.0 | 33:56 | 42:46 | 97 min | 01:00 PM | 09:00 AM |
| Nov 25 | 0.0 | 2:14 | 11:35 | 260 min | 06:00 PM | 10:30 AM |
| Nov 24 | 1.0 | 16:32 | 26:25 | 228 min | 10:00 PM | 01:30 AM |
| Nov 22 | 0.0 | 11:02 | 19:43 | 219 min | 01:00 PM | 04:00 PM |
| Nov 21 | 0.0 | 8:27 | 14:55 | 141 min | 01:00 PM | 03:30 AM |
| Nov 20 | 0.0 | 11:13 | 21:04 | 119 min | 12:00 PM | 09:00 AM |
| Nov 19 | 0.0 | 15:49 | 19:44 | 149 min | 01:00 PM | 09:00 AM |
| Nov 18 | 0.0 | 8:21 | 15:53 | 165 min | 12:30 PM | 04:30 AM |
| Nov 17 | 2.0 | 16:23 | 34:53 | 181 min | 04:30 PM | 04:30 AM |
| Nov 15 | 0.0 | 4:42 | 13:14 | 235 min | 11:00 AM | 12:30 AM |
| Nov 14 | 0.0 | 15:43 | 21:09 | 147 min | 12:00 PM | 09:00 AM |
| Nov 13 | 2.0 | 14:43 | 32:43 | 65 min | 07:00 PM | 08:30 AM |
| Nov 11 | 0.0 | 12:00 | 23:02 | 40 min | 09:30 AM | 11:00 AM |
| Nov 10 | 0.0 | 27:41 | 38:38 | 137 min | 01:30 PM | 05:30 AM |
| Nov 08 | 0.0 | 15:35 | 23:19 | 196 min | 11:00 AM | 10:00 AM |
| Nov 07 | 0.0 | 2:44 | 16:28 | 171 min | 12:30 PM | 05:00 AM |
| Nov 06 | 0.0 | 29:00 | 43:48 | 115 min | 12:00 PM | 09:00 AM |
| Nov 04 | 1.0 | 8:58 | 18:46 | 28 min | 01:30 PM | 09:00 AM |
| Nov 03 | 1.0 | 29:10 | 44:01 | 183 min | 10:00 AM | 09:00 AM |
| Nov 01 | 0.0 | 11:46 | 18:40 | 274 min | 12:30 PM | 07:00 AM |
| Oct 31 | 0.0 | 24:12 | 41:12 | 113 min | 12:00 PM | 06:30 AM |
| Oct 29 | 0.0 | 11:47 | 18:05 | 214 min | 12:30 PM | 07:00 AM |
| Oct 28 | 1.0 | 12:13 | 19:17 | 167 min | 12:30 PM | 09:00 AM |
| Oct 27 | 0.0 | 47:44 | 64:11 | 206 min | 02:00 PM | 09:00 AM |
| Oct 24 | 0.0 | 11:48 | 22:04 | 26 min | 10:00 AM | 10:30 AM |
| Oct 23 | 0.0 | 12:35 | 15:49 | 172 min | 01:00 PM | 05:00 AM |
| Oct 22 | 0.0 | 14:41 | 17:57 | 160 min | 11:30 AM | 05:30 AM |
| Oct 21 | 2.0 | 7:13 | 19:25 | 506 min | 01:00 PM | 09:00 AM |
| Oct 20 | 0.0 | 10:22 | 16:55 | 354 min | 01:00 PM | 05:30 AM |
| Oct 19 | 0.0 | 33:42 | 43:41 | 142 min | 12:30 PM | 10:00 AM |
| Oct 17 | 0.0 | 31:57 | 41:37 | 111 min | 11:30 AM | 06:00 AM |
| Oct 15 | 0.0 | 11:07 | 14:25 | 23 min | 06:30 PM | 09:00 AM |
| Oct 14 | 0.0 | 4:39 | 13:33 | 132 min | 03:30 PM | 05:00 AM |
| Oct 13 | 0.0 | 8:16 | 16:24 | 207 min | 04:30 PM | 08:30 AM |
| Oct 12 | 0.0 | 3:08 | 10:49 | 374 min | 04:00 PM | 08:30 AM |
| Oct 11 | 0.0 | 6:36 | 13:43 | 400 min | 06:30 PM | 08:00 AM |
| Oct 10 | 0.0 | 13:37 | 19:00 | 178 min | 11:00 AM | 06:00 AM |
| Oct 09 | 0.0 | 15:00 | 19:58 | 154 min | 01:00 PM | 09:00 AM |
| Oct 08 | 0.0 | 14:14 | 23:03 | 227 min | 12:00 PM | 11:00 AM |
| Oct 07 | 1.0 | 16:10 | 20:33 | 98 min | 11:30 AM | 09:00 AM |
| Oct 06 | 0.0 | 17:57 | 22:08 | 179 min | 09:30 AM | 08:00 AM |
| Oct 05 | 0.0 | 8:52 | 15:47 | 148 min | 02:30 PM | 06:00 AM |
| Oct 04 | 0.0 | 15:19 | 19:10 | 176 min | 12:00 PM | 07:00 AM |
| Oct 03 | 0.0 | 14:56 | 21:46 | 130 min | 11:30 AM | 09:00 AM |
| Oct 02 | 0.0 | 15:52 | 21:21 | 290 min | 12:00 PM | 09:00 AM |
| Oct 01 | 0.0 | 12:05 | 13:51 | 29 min | 07:00 PM | 09:00 AM |
| Sep 30 | 0.0 | 13:37 | 20:05 | 272 min | 12:30 PM | 09:00 AM |
| Sep 29 | 0.0 | 17:37 | 23:01 | 181 min | 10:00 AM | 09:00 AM |
| Sep 28 | 0.0 | 16:18 | 18:55 | 91 min | 11:30 AM | 06:30 AM |
| Sep 27 | 0.0 | 2:04 | 11:57 | 197 min | 12:30 PM | 12:30 AM |
| Sep 26 | 3.0 | 2:04 | 18:14 | 458 min | 02:00 PM | 08:30 AM |
| Sep 25 | 0.0 | 17:27 | 21:26 | 110 min | 12:30 PM | 10:00 AM |
| Sep 24 | 0.0 | 30:23 | 41:05 | 108 min | 12:00 PM | 06:00 AM |
| Sep 22 | 0.0 | 14:59 | 23:09 | 20 min | 08:00 AM | 09:00 AM |
| Sep 21 | 0.0 | 3:06 | 18:32 | 164 min | 09:30 AM | 04:30 AM |
| Sep 19 | 0.0 | 11:50 | 18:17 | 175 min | 03:00 PM | 09:30 AM |
| Sep 18 | 0.0 | 15:09 | 21:49 | 228 min | 01:00 PM | 10:30 AM |
| Sep 17 | 0.0 | 14:17 | 19:36 | 239 min | 12:30 PM | 08:30 AM |
| Sep 16 | 0.0 | 12:11 | 25:22 | 33 min | 05:00 AM | 08:00 AM |
| Sep 14 | 0.0 | 10:11 | 17:19 | 154 min | 05:00 PM | 10:30 AM |
| Sep 13 | 0.0 | 13:56 | 16:52 | 2 min | 04:30 PM | 09:30 AM |
| Sep 12 | 0.0 | 31:33 | 45:13 | 209 min | 01:00 PM | 10:30 AM |
| Sep 10 | 0.0 | 13:59 | 22:19 | 80 min | 01:00 PM | 11:00 AM |
| Sep 09 | 0.0 | 2:35 | 20:10 | 129 min | 12:00 PM | 08:00 AM |
| Sep 08 | 0.0 | 17:33 | 20:56 | 86 min | 01:00 PM | 09:30 AM |