Current Sleep Metrics
0.3
Bed Exits (avg)
7:00 PM
Bedtime
8.5 hrs
Total Sleep Time
85%
Sleep Efficiency
22 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.4
Bed Exits (avg)
6:30 PM
Bedtime
8.7 hrs
Total Sleep Time
87%
Sleep Efficiency
26 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 5:23 | 6:07 | 21 min | 09:30 PM | 03:30 AM |
| Mar 12 | 0.0 | 6:53 | 9:24 | 14 min | 08:00 PM | 05:30 AM |
| Mar 11 | 0.0 | 5:27 | 8:33 | 19 min | 09:00 PM | 05:30 AM |
| Mar 10 | 0.0 | 8:02 | 10:04 | 11 min | 07:30 PM | 05:30 AM |
| Mar 09 | 0.0 | 7:50 | 11:01 | 98 min | 07:00 PM | 06:00 AM |
| Mar 08 | 0.0 | 8:04 | 9:42 | 87 min | 07:30 PM | 06:00 AM |
| Mar 07 | 0.0 | 7:34 | 9:11 | 74 min | 07:30 PM | 04:30 AM |
| Mar 06 | 1.0 | 25:01 | 31:04 | 39 min | 06:30 PM | 01:30 PM |
| Mar 04 | 0.0 | 7:28 | 8:08 | 9 min | 08:30 PM | 05:00 AM |
| Mar 03 | 0.0 | 7:26 | 11:03 | 16 min | 07:00 PM | 06:00 AM |
| Mar 02 | 1.0 | 9:00 | 11:48 | 26 min | 03:00 PM | 02:30 AM |
| Mar 01 | 0.0 | 7:08 | 10:00 | 14 min | 07:30 PM | 05:30 AM |
| Feb 28 | 0.0 | 8:40 | 9:15 | 11 min | 08:30 PM | 05:30 AM |
| Feb 27 | 0.0 | 10:54 | 12:13 | 34 min | 07:30 PM | 01:00 PM |
| Feb 26 | 0.0 | 6:41 | 10:32 | 135 min | 08:00 PM | 06:30 AM |
| Feb 25 | 0.0 | 0:07 | 1:00 | 53 min | 02:30 PM | 03:30 PM |
| Feb 24 | 0.0 | 2:33 | 3:20 | 17 min | 08:30 PM | 12:00 AM |
| Feb 20 | 0.0 | 5:08 | 9:07 | 62 min | 08:00 PM | 05:00 AM |
| Feb 19 | 1.0 | 9:00 | 12:24 | 15 min | 07:00 PM | 08:00 AM |
| Feb 18 | 0.0 | 7:31 | 8:30 | 13 min | 09:30 PM | 06:00 AM |
| Feb 17 | 0.0 | 4:08 | 10:08 | 16 min | 07:30 PM | 05:30 AM |
| Feb 16 | 0.0 | 7:22 | 9:13 | 18 min | 08:00 PM | 05:30 AM |
| Feb 15 | 0.0 | 10:14 | 12:19 | 39 min | 08:30 PM | 06:00 PM |
| Feb 14 | 0.0 | 6:09 | 9:03 | 14 min | 06:00 PM | 03:00 AM |
| Feb 13 | 0.0 | 0:49 | 9:35 | 526 min | 08:30 PM | 06:00 AM |
| Feb 12 | 0.0 | 8:03 | 10:03 | 20 min | 08:00 PM | 12:00 PM |
| Feb 11 | 0.0 | 16:08 | 19:22 | 34 min | 12:00 PM | 07:30 AM |
| Feb 10 | 0.0 | 9:12 | 11:06 | 22 min | 09:00 PM | 08:00 AM |
| Feb 09 | 0.0 | 6:52 | 9:45 | 17 min | 07:00 PM | 05:00 AM |
| Feb 08 | 0.0 | 7:09 | 9:27 | 51 min | 07:00 PM | 04:30 AM |
| Feb 07 | 0.0 | 12:15 | 15:01 | 43 min | 02:00 PM | 05:00 AM |
| Feb 06 | 0.0 | 9:24 | 10:53 | 16 min | 08:00 PM | 07:00 AM |
| Feb 05 | 0.0 | 6:22 | 9:00 | 10 min | 08:30 PM | 05:30 AM |
| Feb 04 | 0.0 | 7:29 | 8:32 | 13 min | 08:30 PM | 05:00 AM |
| Feb 03 | 0.0 | 4:39 | 9:22 | 9 min | 08:00 PM | 05:30 AM |
| Feb 02 | 0.0 | 13:50 | 14:46 | 56 min | 02:30 PM | 05:30 AM |
| Feb 01 | 0.0 | 15:05 | 17:30 | 36 min | 11:00 AM | 04:30 AM |
| Jan 31 | 0.0 | 15:45 | 18:04 | 40 min | 01:00 PM | 07:00 AM |
| Jan 30 | 1.0 | 6:26 | 8:56 | 26 min | 08:00 PM | 05:00 AM |
| Jan 29 | 0.0 | 19:10 | 20:18 | 37 min | 11:00 AM | 07:30 AM |
| Jan 28 | 0.0 | 7:17 | 9:29 | 13 min | 08:00 PM | 05:30 AM |
| Jan 27 | 0.0 | 9:00 | 10:00 | 9 min | 07:00 PM | 05:00 AM |
| Jan 26 | 0.0 | 10:22 | 11:07 | 3 min | 08:30 PM | 08:00 AM |
| Jan 25 | 0.0 | 7:50 | 10:37 | 55 min | 08:00 PM | 06:00 PM |
| Jan 24 | 0.0 | 7:12 | 9:09 | 20 min | 09:00 PM | 06:00 AM |
| Jan 23 | 0.0 | 15:58 | 18:12 | 44 min | 11:30 AM | 05:30 AM |
| Jan 22 | 0.0 | 7:44 | 8:52 | 33 min | 09:00 PM | 06:00 AM |
| Jan 21 | 0.0 | 6:33 | 9:25 | 23 min | 05:30 PM | 03:00 AM |
| Jan 20 | 0.0 | 9:42 | 11:44 | 27 min | 06:00 PM | 05:30 AM |
| Jan 19 | 2.0 | 10:14 | 16:40 | 43 min | 03:00 PM | 08:00 AM |
| Jan 18 | 0.0 | 13:01 | 14:43 | 32 min | 05:00 PM | 07:30 AM |
| Jan 17 | 0.0 | 8:30 | 11:27 | 24 min | 05:30 PM | 05:00 AM |
| Jan 16 | 0.0 | 4:57 | 9:45 | 107 min | 08:00 PM | 05:30 AM |
| Jan 15 | 0.0 | 8:35 | 11:33 | 26 min | 06:00 PM | 06:00 AM |
| Jan 14 | 0.0 | 20:37 | 21:33 | 29 min | 11:00 AM | 08:30 AM |
| Jan 13 | 0.0 | 7:03 | 9:33 | 34 min | 08:00 PM | 05:30 AM |
| Jan 12 | 0.0 | 1:33 | 4:29 | 47 min | 12:00 AM | 04:30 AM |
| Jan 11 | 0.0 | 10:49 | 14:04 | 43 min | 09:00 PM | 10:00 PM |
| Jan 10 | 0.0 | 2:35 | 7:54 | 13 min | 09:00 PM | 05:00 AM |
| Jan 09 | 1.0 | 14:28 | 16:22 | 48 min | 11:00 AM | 03:30 AM |
| Jan 08 | 0.0 | 9:34 | 11:34 | 71 min | 06:00 PM | 06:00 AM |
| Jan 07 | 1.0 | 7:51 | 11:11 | 31 min | 08:00 PM | 07:30 AM |
| Jan 06 | 2.0 | 7:46 | 8:17 | 13 min | 08:30 PM | 05:00 AM |
| Jan 05 | 1.0 | 10:20 | 11:47 | 54 min | 09:00 PM | 06:00 PM |
| Jan 04 | 0.0 | 7:24 | 8:10 | 22 min | 09:00 PM | 05:00 AM |
| Jan 03 | 0.0 | 9:07 | 10:02 | 20 min | 07:00 PM | 05:00 AM |
| Jan 02 | 0.0 | 8:26 | 9:21 | 20 min | 07:30 PM | 05:00 AM |
| Jan 01 | 0.0 | 5:12 | 8:37 | 24 min | 07:30 PM | 05:00 AM |
| Dec 31 | 0.0 | 6:27 | 8:19 | 31 min | 08:30 PM | 05:00 AM |
| Dec 30 | 1.0 | 19:09 | 21:47 | 15 min | 06:30 PM | 05:00 PM |
| Dec 29 | 0.0 | 8:56 | 10:08 | 16 min | 08:00 PM | 06:30 AM |
| Dec 28 | 0.0 | 8:15 | 8:37 | 22 min | 08:30 PM | 05:30 AM |
| Dec 27 | 0.0 | 8:57 | 10:37 | 30 min | 07:00 PM | 05:30 AM |
| Dec 26 | 0.0 | 5:25 | 6:14 | 18 min | 07:30 PM | 01:30 AM |
| Dec 25 | 1.0 | 9:49 | 10:46 | 51 min | 06:30 PM | 05:30 AM |
| Dec 24 | 0.0 | 7:31 | 9:31 | 10 min | 07:30 PM | 05:00 AM |
| Dec 23 | 0.0 | 8:49 | 10:18 | 17 min | 07:00 PM | 05:30 AM |
| Dec 22 | 0.0 | 8:32 | 9:53 | 11 min | 07:30 PM | 05:00 AM |
| Dec 21 | 1.0 | 7:58 | 10:23 | 69 min | 06:30 PM | 05:00 AM |
| Dec 20 | 0.0 | 2:23 | 9:01 | 12 min | 08:00 PM | 05:00 AM |
| Dec 19 | 1.0 | 9:13 | 9:57 | 11 min | 07:00 PM | 05:00 AM |
| Dec 18 | 0.0 | 8:20 | 8:38 | 18 min | 09:00 PM | 05:30 AM |
| Dec 17 | 1.0 | 8:36 | 9:00 | 8 min | 07:30 PM | 05:00 AM |
| Dec 16 | 0.0 | 4:27 | 8:26 | 22 min | 06:30 PM | 03:00 AM |
| Dec 15 | 0.0 | 10:20 | 11:24 | 14 min | 08:00 PM | 07:30 AM |
| Dec 14 | 0.0 | 9:08 | 9:31 | 14 min | 08:30 PM | 06:00 AM |
| Dec 13 | 1.0 | 7:47 | 12:58 | 26 min | 07:00 PM | 08:00 AM |
| Dec 12 | 1.0 | 11:11 | 11:54 | 12 min | 06:30 PM | 06:30 AM |
| Dec 11 | 1.0 | 8:43 | 9:19 | 29 min | 07:30 PM | 05:00 AM |
| Dec 10 | 0.0 | 8:18 | 9:02 | 18 min | 08:00 PM | 05:00 AM |
| Dec 09 | 0.0 | 7:59 | 9:11 | 22 min | 08:00 PM | 05:00 AM |
| Dec 08 | 0.0 | 6:51 | 9:18 | 16 min | 07:30 PM | 05:00 AM |
| Dec 07 | 2.0 | 10:47 | 12:19 | 18 min | 07:00 PM | 07:30 AM |
| Dec 06 | 0.0 | 9:06 | 9:38 | 20 min | 07:00 PM | 04:30 AM |
| Dec 05 | 1.0 | 8:22 | 9:44 | 19 min | 07:00 PM | 05:00 AM |
| Dec 04 | 0.0 | 6:48 | 10:37 | 170 min | 06:30 PM | 05:30 AM |
| Dec 03 | 0.0 | 9:09 | 9:24 | 8 min | 07:30 PM | 05:00 AM |
| Dec 02 | 0.0 | 7:45 | 9:59 | 29 min | 07:00 PM | 05:00 AM |
| Dec 01 | 0.0 | 7:47 | 10:17 | 11 min | 06:30 PM | 05:00 AM |
| Nov 30 | 0.0 | 4:39 | 9:46 | 228 min | 07:00 PM | 05:00 AM |
| Nov 29 | 0.0 | 9:45 | 11:59 | 49 min | 03:30 PM | 03:30 AM |
| Nov 28 | 0.0 | 7:55 | 8:20 | 18 min | 08:00 PM | 04:30 AM |
| Nov 27 | 1.0 | 8:23 | 10:51 | 17 min | 06:30 PM | 05:30 AM |
| Nov 26 | 0.0 | 7:25 | 10:36 | 11 min | 06:30 PM | 05:00 AM |
| Nov 25 | 0.0 | 8:42 | 10:37 | 11 min | 06:30 PM | 05:00 AM |
| Nov 24 | 0.0 | 8:27 | 10:23 | 21 min | 06:30 PM | 05:30 AM |
| Nov 23 | 1.0 | 11:03 | 12:10 | 32 min | 04:30 PM | 05:30 AM |
| Nov 22 | 0.0 | 5:25 | 9:52 | 166 min | 07:30 PM | 05:30 AM |
| Nov 21 | 0.0 | 8:34 | 9:38 | 28 min | 07:00 PM | 04:30 AM |
| Nov 20 | 0.0 | 8:50 | 12:26 | 48 min | 07:00 PM | 04:30 PM |
| Nov 19 | 1.0 | 12:15 | 14:42 | 28 min | 05:00 PM | 08:30 AM |
| Nov 18 | 0.0 | 8:46 | 9:49 | 43 min | 06:30 PM | 04:30 AM |
| Nov 17 | 1.0 | 8:48 | 9:44 | 25 min | 07:30 PM | 05:00 AM |
| Nov 16 | 0.0 | 9:13 | 9:49 | 9 min | 07:30 PM | 05:30 AM |
| Nov 15 | 0.0 | 6:08 | 6:48 | 20 min | 07:30 PM | 02:30 AM |
| Nov 14 | 0.0 | 9:05 | 10:06 | 27 min | 07:00 PM | 05:00 AM |
| Nov 13 | 0.0 | 8:00 | 9:56 | 17 min | 07:00 PM | 05:00 AM |
| Nov 12 | 0.0 | 8:42 | 9:45 | 19 min | 07:00 PM | 04:30 AM |
| Nov 11 | 0.0 | 11:15 | 11:59 | 36 min | 04:00 PM | 04:00 AM |
| Nov 10 | 0.0 | 9:09 | 11:23 | 32 min | 06:30 PM | 06:00 AM |
| Nov 09 | 0.0 | 8:45 | 9:57 | 18 min | 07:00 PM | 05:30 AM |
| Nov 08 | 1.0 | 6:52 | 9:28 | 103 min | 07:30 PM | 04:30 PM |
| Nov 07 | 0.0 | 12:39 | 13:58 | 52 min | 07:00 PM | 05:00 PM |
| Nov 06 | 0.0 | 18:00 | 19:07 | 22 min | 08:30 AM | 04:30 AM |
| Nov 05 | 0.0 | 8:25 | 9:07 | 15 min | 06:30 PM | 05:30 AM |
| Nov 04 | 1.0 | 9:38 | 10:17 | 28 min | 06:30 PM | 05:00 AM |
| Nov 03 | 0.0 | 8:00 | 8:48 | 15 min | 07:00 PM | 04:00 AM |
| Nov 02 | 0.0 | 7:41 | 10:36 | 82 min | 06:30 PM | 04:00 AM |
| Nov 01 | 0.0 | 7:55 | 9:28 | 10 min | 07:00 PM | 05:00 AM |
| Oct 31 | 1.0 | 9:31 | 11:52 | 14 min | 07:00 PM | 07:00 AM |
| Oct 30 | 0.0 | 8:04 | 11:20 | 67 min | 06:30 PM | 06:00 AM |
| Oct 29 | 1.0 | 14:08 | 16:08 | 25 min | 04:30 PM | 09:00 AM |
| Oct 28 | 1.0 | 5:45 | 6:48 | 13 min | 10:30 PM | 05:30 AM |
| Oct 27 | 1.0 | 8:04 | 9:30 | 25 min | 06:30 PM | 05:30 AM |
| Oct 26 | 0.0 | 8:51 | 9:26 | 22 min | 07:00 PM | 04:30 AM |
| Oct 25 | 0.0 | 10:39 | 11:07 | 28 min | 06:30 PM | 05:30 AM |
| Oct 24 | 0.0 | 9:36 | 10:18 | 27 min | 07:00 PM | 05:00 AM |
| Oct 23 | 2.0 | 10:47 | 12:17 | 12 min | 06:30 PM | 07:00 AM |
| Oct 22 | 2.0 | 17:04 | 19:01 | 40 min | 11:00 AM | 06:30 AM |
| Oct 21 | 0.0 | 9:16 | 9:41 | 12 min | 06:30 PM | 04:30 AM |
| Oct 20 | 0.0 | 15:18 | 16:41 | 83 min | 12:00 PM | 04:30 AM |
| Oct 19 | 0.0 | 16:06 | 17:03 | 32 min | 09:00 AM | 04:00 AM |
| Oct 18 | 0.0 | 16:17 | 17:17 | 39 min | 11:30 AM | 05:00 AM |
| Oct 17 | 1.0 | 8:03 | 8:24 | 20 min | 07:30 PM | 04:00 AM |
| Oct 16 | 0.0 | 11:47 | 12:33 | 26 min | 03:30 PM | 04:00 AM |
| Oct 15 | 1.0 | 13:59 | 14:25 | 18 min | 03:00 PM | 05:30 AM |
| Oct 14 | 0.0 | 11:10 | 11:24 | 14 min | 06:00 PM | 05:30 AM |
| Oct 13 | 0.0 | 6:34 | 7:59 | 17 min | 09:30 PM | 05:30 AM |
| Oct 12 | 1.0 | 9:57 | 10:11 | 12 min | 06:30 PM | 05:00 AM |
| Oct 11 | 0.0 | 10:16 | 10:21 | 5 min | 07:00 PM | 05:00 AM |
| Oct 10 | 1.0 | 21:01 | 23:16 | 25 min | 04:30 PM | 04:30 PM |
| Oct 09 | 0.0 | 8:25 | 10:18 | 63 min | 07:30 PM | 06:00 AM |
| Oct 08 | 1.0 | 8:38 | 10:50 | 23 min | 06:30 PM | 05:30 AM |
| Oct 07 | 0.0 | 10:24 | 10:32 | 8 min | 06:30 PM | 05:00 AM |
| Oct 06 | 0.0 | 6:21 | 10:04 | 26 min | 07:00 PM | 05:00 AM |
| Oct 05 | 1.0 | 7:59 | 10:00 | 22 min | 07:00 PM | 05:00 AM |
| Oct 04 | 0.0 | 9:21 | 9:44 | 11 min | 07:00 PM | 05:00 AM |
| Oct 03 | 0.0 | 7:56 | 8:33 | 22 min | 07:00 PM | 03:30 AM |
| Oct 02 | 0.0 | 12:17 | 13:11 | 26 min | 06:30 PM | 04:00 PM |
| Oct 01 | 0.0 | 7:54 | 9:44 | 57 min | 07:00 PM | 04:30 AM |
| Sep 30 | 0.0 | 7:00 | 9:40 | 21 min | 07:00 PM | 05:00 AM |
| Sep 29 | 1.0 | 8:13 | 9:06 | 35 min | 07:30 PM | 05:00 AM |
| Sep 28 | 0.0 | 9:21 | 9:54 | 10 min | 07:00 PM | 05:00 AM |
| Sep 27 | 0.0 | 9:43 | 10:08 | 14 min | 07:00 PM | 05:00 AM |
| Sep 26 | 1.0 | 8:31 | 9:26 | 52 min | 07:00 PM | 05:00 AM |
| Sep 25 | 1.0 | 6:55 | 7:27 | 14 min | 06:30 PM | 02:00 AM |
| Sep 24 | 0.0 | 8:13 | 9:00 | 14 min | 07:00 PM | 04:00 AM |
| Sep 23 | 0.0 | 8:31 | 9:35 | 22 min | 07:00 PM | 04:30 AM |
| Sep 22 | 0.0 | 8:32 | 8:52 | 14 min | 09:00 PM | 05:30 AM |
| Sep 21 | 1.0 | 8:20 | 9:59 | 86 min | 06:30 PM | 04:30 AM |
| Sep 20 | 0.0 | 10:01 | 11:14 | 24 min | 04:00 PM | 05:00 AM |
| Sep 19 | 1.0 | 8:01 | 8:43 | 16 min | 08:00 PM | 05:00 AM |
| Sep 18 | 1.0 | 6:55 | 10:25 | 22 min | 06:30 PM | 05:00 AM |
| Sep 17 | 0.0 | 8:46 | 9:23 | 18 min | 07:30 PM | 04:30 AM |
| Sep 16 | 0.0 | 9:52 | 10:50 | 49 min | 06:30 PM | 05:30 AM |
| Sep 15 | 0.0 | 9:29 | 9:57 | 28 min | 06:30 PM | 04:30 AM |
| Sep 14 | 0.0 | 7:19 | 8:08 | 49 min | 07:30 PM | 03:30 AM |
| Sep 13 | 1.0 | 7:45 | 8:13 | 22 min | 08:00 PM | 04:30 AM |
| Sep 12 | 0.0 | 8:38 | 9:33 | 22 min | 06:30 PM | 04:00 AM |
| Sep 11 | 0.0 | 13:09 | 13:43 | 12 min | 02:30 PM | 04:00 AM |
| Sep 10 | 0.0 | 8:33 | 9:19 | 46 min | 07:30 PM | 04:30 AM |
| Sep 09 | 0.0 | 13:44 | 15:05 | 44 min | 01:30 PM | 04:30 AM |
| Sep 08 | 1.0 | 19:20 | 22:00 | 34 min | 08:30 AM | 08:00 AM |