Current Sleep Metrics
1.1
Bed Exits (avg)
7:30 PM
Bedtime
7.8 hrs
Total Sleep Time
82%
Sleep Efficiency
19 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.1
Bed Exits (avg)
7:30 PM
Bedtime
6.8 hrs
Total Sleep Time
78%
Sleep Efficiency
14 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 7:39 | 8:48 | 14 min | 07:30 PM | 04:30 AM |
| Mar 12 | 2.0 | 8:43 | 10:21 | 10 min | 07:30 PM | 06:00 AM |
| Mar 11 | 1.0 | 8:30 | 9:59 | 13 min | 07:30 PM | 06:00 AM |
| Mar 10 | 0.0 | 7:56 | 9:19 | 17 min | 08:00 PM | 05:30 AM |
| Mar 09 | 1.0 | 8:19 | 11:08 | 30 min | 07:30 PM | 02:30 PM |
| Mar 08 | 0.0 | 7:46 | 8:48 | 11 min | 08:00 PM | 06:00 AM |
| Mar 07 | 0.0 | 8:35 | 10:21 | 11 min | 07:00 PM | 05:30 AM |
| Mar 06 | 0.0 | 10:37 | 13:35 | 64 min | 04:30 PM | 03:00 PM |
| Mar 05 | 0.0 | 10:08 | 11:26 | 15 min | 07:30 PM | 07:30 AM |
| Mar 04 | 2.0 | 8:02 | 8:57 | 14 min | 07:30 PM | 05:00 AM |
| Mar 03 | 1.0 | 10:31 | 12:23 | 43 min | 07:00 PM | 05:00 PM |
| Mar 02 | 1.0 | 12:59 | 15:30 | 15 min | 10:00 AM | 05:00 AM |
| Mar 01 | 0.0 | 9:40 | 10:41 | 27 min | 07:00 PM | 06:00 AM |
| Feb 28 | 0.0 | 8:29 | 9:07 | 29 min | 08:30 PM | 05:30 AM |
| Feb 27 | 0.0 | 8:45 | 10:11 | 9 min | 07:30 PM | 06:00 AM |
| Feb 26 | 0.0 | 9:39 | 10:07 | 13 min | 07:30 PM | 06:00 AM |
| Feb 25 | 0.0 | 6:54 | 8:34 | 7 min | 08:30 PM | 05:30 AM |
| Feb 24 | 2.0 | 7:56 | 9:01 | 13 min | 08:30 PM | 06:00 AM |
| Feb 23 | 0.0 | 9:31 | 10:04 | 19 min | 07:30 PM | 06:00 AM |
| Feb 22 | 2.0 | 8:20 | 9:53 | 11 min | 08:00 PM | 06:00 AM |
| Feb 21 | 0.0 | 7:42 | 9:13 | 32 min | 08:30 PM | 05:30 AM |
| Feb 20 | 2.0 | 8:28 | 11:01 | 40 min | 08:00 PM | 01:00 PM |
| Feb 19 | 3.0 | 6:53 | 8:43 | 39 min | 09:30 PM | 06:30 AM |
| Feb 18 | 0.0 | 7:20 | 9:13 | 19 min | 07:30 PM | 05:00 AM |
| Feb 17 | 1.0 | 6:50 | 9:12 | 15 min | 08:00 PM | 05:30 AM |
| Feb 16 | 2.0 | 7:17 | 9:08 | 16 min | 07:00 PM | 04:30 AM |
| Feb 15 | 1.0 | 7:23 | 8:58 | 20 min | 09:00 PM | 12:30 PM |
| Feb 14 | 1.0 | 10:13 | 12:56 | 21 min | 05:30 PM | 05:30 PM |
| Feb 13 | 1.0 | 8:08 | 9:36 | 9 min | 08:30 PM | 06:30 AM |
| Feb 12 | 3.0 | 7:28 | 9:54 | 26 min | 07:00 PM | 02:30 PM |
| Feb 11 | 1.0 | 8:13 | 9:28 | 8 min | 07:30 PM | 05:00 AM |
| Feb 10 | 1.0 | 7:00 | 8:33 | 8 min | 08:30 PM | 05:00 AM |
| Feb 09 | 1.0 | 7:25 | 10:41 | 23 min | 08:30 PM | 01:30 PM |
| Feb 08 | 1.0 | 6:11 | 8:57 | 10 min | 08:00 PM | 06:00 AM |
| Feb 07 | 0.0 | 8:03 | 10:26 | 42 min | 08:00 PM | 03:00 PM |
| Feb 06 | 1.0 | 8:42 | 10:41 | 10 min | 05:30 PM | 06:00 AM |
| Feb 05 | 1.0 | 8:12 | 10:09 | 13 min | 07:30 PM | 05:30 AM |
| Feb 04 | 1.0 | 7:19 | 8:43 | 12 min | 08:00 PM | 05:30 AM |
| Feb 03 | 2.0 | 7:23 | 9:35 | 26 min | 07:00 PM | 05:00 AM |
| Feb 02 | 1.0 | 7:23 | 8:35 | 22 min | 08:30 PM | 05:00 AM |
| Feb 01 | 1.0 | 6:57 | 8:08 | 15 min | 09:00 PM | 05:30 AM |
| Jan 31 | 1.0 | 8:26 | 10:33 | 21 min | 08:00 PM | 07:00 AM |
| Jan 30 | 1.0 | 8:58 | 9:46 | 14 min | 06:00 PM | 05:00 AM |
| Jan 29 | 0.0 | 8:04 | 10:24 | 29 min | 07:30 PM | 02:30 PM |
| Jan 28 | 1.0 | 10:28 | 12:03 | 16 min | 05:30 PM | 07:00 AM |
| Jan 27 | 2.0 | 7:46 | 9:10 | 16 min | 08:00 PM | 05:00 AM |
| Jan 26 | 2.0 | 8:02 | 11:07 | 6 min | 04:30 PM | 06:00 AM |
| Jan 25 | 0.0 | 7:41 | 9:52 | 36 min | 07:30 PM | 06:00 AM |
| Jan 24 | 0.0 | 9:23 | 11:29 | 48 min | 08:30 PM | 03:00 PM |
| Jan 23 | 1.0 | 7:47 | 9:31 | 13 min | 07:00 PM | 05:00 AM |
| Jan 22 | 1.0 | 7:42 | 9:12 | 21 min | 08:00 PM | 05:30 AM |
| Jan 21 | 2.0 | 6:59 | 7:54 | 12 min | 09:00 PM | 05:30 AM |
| Jan 20 | 1.0 | 8:06 | 8:58 | 10 min | 08:30 PM | 06:00 AM |
| Jan 19 | 3.0 | 8:35 | 9:27 | 11 min | 09:00 PM | 07:00 AM |
| Jan 18 | 2.0 | 11:00 | 13:10 | 58 min | 05:30 PM | 06:30 PM |
| Jan 17 | 1.0 | 7:06 | 9:05 | 20 min | 08:00 PM | 05:30 AM |
| Jan 16 | 0.0 | 7:18 | 9:29 | 35 min | 09:00 PM | 01:00 PM |
| Jan 15 | 2.0 | 6:28 | 9:11 | 46 min | 08:30 PM | 11:00 AM |
| Jan 14 | 0.0 | 7:17 | 9:27 | 16 min | 08:00 PM | 06:00 AM |
| Jan 13 | 0.0 | 6:41 | 7:59 | 12 min | 08:00 PM | 05:00 AM |
| Jan 12 | 1.0 | 7:42 | 9:41 | 15 min | 08:00 PM | 06:00 AM |
| Jan 11 | 1.0 | 7:47 | 9:19 | 22 min | 07:30 PM | 05:00 AM |
| Jan 10 | 1.0 | 6:50 | 7:55 | 11 min | 08:30 PM | 05:00 AM |
| Jan 09 | 0.0 | 9:44 | 11:33 | 10 min | 05:00 PM | 05:30 AM |
| Jan 08 | 1.0 | 7:56 | 9:57 | 31 min | 07:30 PM | 06:00 AM |
| Jan 07 | 1.0 | 6:51 | 9:26 | 26 min | 08:30 PM | 11:30 AM |
| Jan 06 | 1.0 | 7:47 | 10:06 | 27 min | 09:00 PM | 01:00 PM |
| Jan 05 | 1.0 | 7:10 | 8:26 | 37 min | 09:30 PM | 03:00 PM |
| Jan 04 | 2.0 | 7:14 | 9:23 | 20 min | 08:30 PM | 02:30 PM |
| Jan 03 | 2.0 | 7:05 | 8:34 | 9 min | 07:30 PM | 04:30 AM |
| Jan 02 | 1.0 | 8:56 | 9:48 | 12 min | 07:30 PM | 05:30 AM |
| Jan 01 | 1.0 | 6:53 | 9:30 | 13 min | 07:00 PM | 05:00 AM |
| Dec 31 | 0.0 | 7:14 | 9:46 | 42 min | 08:00 PM | 10:00 AM |
| Dec 30 | 0.0 | 7:55 | 9:18 | 12 min | 07:30 PM | 05:00 AM |
| Dec 29 | 1.0 | 7:37 | 9:22 | 23 min | 08:00 PM | 05:30 AM |
| Dec 28 | 1.0 | 7:34 | 9:40 | 38 min | 08:00 PM | 02:30 PM |
| Dec 27 | 3.0 | 7:47 | 11:40 | 30 min | 07:30 PM | 03:00 PM |
| Dec 26 | 1.0 | 8:02 | 10:16 | 21 min | 07:30 PM | 11:30 AM |
| Dec 25 | 2.0 | 8:06 | 10:26 | 36 min | 07:00 PM | 03:00 PM |
| Dec 24 | 2.0 | 7:32 | 8:59 | 12 min | 07:30 PM | 04:30 AM |
| Dec 23 | 3.0 | 9:31 | 11:14 | 30 min | 08:00 PM | 01:00 PM |
| Dec 22 | 0.0 | 6:38 | 8:55 | 31 min | 08:30 PM | 11:30 AM |
| Dec 21 | 1.0 | 8:08 | 9:46 | 27 min | 07:30 PM | 05:30 AM |
| Dec 20 | 2.0 | 7:58 | 8:23 | 9 min | 08:30 PM | 05:00 AM |
| Dec 19 | 2.0 | 9:28 | 12:36 | 42 min | 07:00 PM | 03:00 PM |
| Dec 18 | 4.0 | 7:35 | 10:32 | 50 min | 05:30 PM | 05:00 AM |
| Dec 17 | 1.0 | 7:44 | 9:26 | 46 min | 08:00 PM | 11:30 AM |
| Dec 16 | 2.0 | 7:19 | 8:45 | 13 min | 08:00 PM | 05:00 AM |
| Dec 15 | 2.0 | 7:51 | 9:46 | 15 min | 07:30 PM | 06:00 AM |
| Dec 14 | 1.0 | 9:10 | 11:39 | 35 min | 07:30 PM | 03:30 PM |
| Dec 13 | 1.0 | 7:20 | 10:04 | 50 min | 07:30 PM | 11:30 AM |
| Dec 12 | 2.0 | 9:20 | 11:17 | 18 min | 07:30 PM | 07:00 AM |
| Dec 11 | 1.0 | 6:21 | 8:08 | 24 min | 09:00 PM | 05:00 AM |
| Dec 10 | 0.0 | 6:54 | 8:59 | 13 min | 07:30 PM | 05:00 AM |
| Dec 09 | 0.0 | 6:17 | 8:00 | 17 min | 08:30 PM | 04:30 AM |
| Dec 08 | 2.0 | 7:39 | 9:34 | 22 min | 07:30 PM | 05:00 AM |
| Dec 07 | 1.0 | 7:57 | 10:36 | 31 min | 07:30 PM | 06:30 AM |
| Dec 06 | 0.0 | 7:40 | 10:04 | 47 min | 07:00 PM | 11:30 AM |
| Dec 05 | 2.0 | 8:21 | 9:42 | 14 min | 06:30 PM | 05:00 AM |
| Dec 04 | 1.0 | 7:19 | 9:43 | 36 min | 06:30 PM | 04:30 AM |
| Dec 03 | 1.0 | 10:03 | 10:39 | 25 min | 06:30 PM | 05:00 AM |
| Dec 02 | 2.0 | 8:24 | 10:34 | 32 min | 07:30 PM | 11:30 AM |
| Dec 01 | 1.0 | 8:06 | 9:39 | 12 min | 07:30 PM | 05:00 AM |
| Nov 30 | 1.0 | 7:14 | 9:09 | 14 min | 07:30 PM | 05:30 AM |
| Nov 29 | 0.0 | 7:40 | 9:03 | 36 min | 07:30 PM | 04:30 AM |
| Nov 28 | 1.0 | 7:12 | 8:36 | 28 min | 07:30 PM | 04:30 AM |
| Nov 27 | 1.0 | 7:13 | 9:35 | 28 min | 07:30 PM | 05:00 AM |
| Nov 26 | 1.0 | 8:07 | 10:10 | 28 min | 06:00 PM | 05:00 AM |
| Nov 25 | 3.0 | 8:03 | 9:09 | 26 min | 07:30 PM | 05:00 AM |
| Nov 24 | 3.0 | 5:29 | 6:40 | 9 min | 09:30 PM | 05:30 AM |
| Nov 23 | 3.0 | 6:33 | 8:45 | 34 min | 07:30 PM | 05:00 AM |
| Nov 22 | 0.0 | 8:52 | 10:35 | 27 min | 07:00 PM | 06:00 AM |
| Nov 21 | 1.0 | 8:40 | 9:42 | 24 min | 07:30 PM | 07:30 AM |
| Nov 20 | 2.0 | 6:59 | 9:12 | 64 min | 07:30 PM | 05:00 AM |
| Nov 19 | 0.0 | 7:57 | 10:03 | 29 min | 07:30 PM | 07:00 AM |
| Nov 18 | 1.0 | 7:38 | 8:54 | 11 min | 08:00 PM | 05:00 AM |
| Nov 17 | 1.0 | 8:18 | 9:33 | 33 min | 07:00 PM | 05:00 AM |
| Nov 16 | 0.0 | 8:23 | 9:54 | 22 min | 08:00 PM | 05:30 AM |
| Nov 15 | 3.0 | 7:10 | 9:27 | 22 min | 06:30 PM | 05:30 AM |
| Nov 14 | 0.0 | 8:58 | 10:36 | 30 min | 07:30 PM | 09:00 AM |
| Nov 13 | 2.0 | 7:26 | 9:15 | 31 min | 07:30 PM | 05:00 AM |
| Nov 12 | 0.0 | 7:29 | 9:47 | 30 min | 07:30 PM | 05:30 AM |
| Nov 11 | 0.0 | 9:28 | 11:18 | 25 min | 07:30 PM | 05:30 PM |
| Nov 10 | 1.0 | 7:22 | 8:30 | 17 min | 07:30 PM | 04:30 AM |
| Nov 09 | 2.0 | 8:12 | 8:59 | 17 min | 07:30 PM | 05:00 AM |
| Nov 08 | 1.0 | 7:52 | 8:48 | 24 min | 07:30 PM | 04:30 AM |
| Nov 07 | 3.0 | 6:47 | 9:35 | 12 min | 07:30 PM | 06:30 AM |
| Nov 06 | 0.0 | 8:21 | 9:24 | 38 min | 07:00 PM | 03:00 PM |
| Nov 05 | 1.0 | 6:08 | 8:23 | 28 min | 07:30 PM | 05:00 AM |
| Nov 04 | 0.0 | 8:49 | 9:17 | 13 min | 07:30 PM | 05:00 AM |
| Nov 03 | 1.0 | 8:32 | 9:14 | 12 min | 07:30 PM | 05:00 AM |
| Nov 02 | 2.0 | 7:29 | 9:19 | 14 min | 07:30 PM | 04:30 AM |
| Nov 01 | 2.0 | 7:16 | 8:43 | 16 min | 08:00 PM | 05:00 AM |
| Oct 31 | 1.0 | 8:31 | 10:58 | 25 min | 08:00 PM | 07:00 AM |
| Oct 30 | 0.0 | 9:04 | 11:00 | 25 min | 07:00 PM | 06:00 AM |
| Oct 29 | 1.0 | 6:49 | 8:56 | 19 min | 07:30 PM | 04:30 AM |
| Oct 28 | 1.0 | 9:12 | 10:34 | 15 min | 07:00 PM | 05:30 AM |
| Oct 27 | 3.0 | 6:56 | 8:49 | 12 min | 08:00 PM | 05:00 AM |
| Oct 26 | 1.0 | 8:21 | 9:38 | 25 min | 07:30 PM | 05:30 AM |
| Oct 25 | 1.0 | 7:50 | 10:06 | 17 min | 06:30 PM | 05:00 AM |
| Oct 24 | 1.0 | 8:23 | 9:39 | 14 min | 07:00 PM | 05:00 AM |
| Oct 23 | 1.0 | 8:50 | 10:15 | 31 min | 07:30 PM | 05:30 AM |
| Oct 22 | 1.0 | 5:48 | 9:46 | 37 min | 07:00 PM | 05:30 AM |
| Oct 21 | 0.0 | 7:50 | 9:19 | 16 min | 07:30 PM | 05:00 AM |
| Oct 20 | 1.0 | 8:55 | 10:20 | 25 min | 07:00 PM | 05:30 AM |
| Oct 19 | 0.0 | 7:34 | 8:56 | 7 min | 07:00 PM | 04:30 AM |
| Oct 18 | 0.0 | 6:45 | 8:58 | 84 min | 07:30 PM | 05:00 AM |
| Oct 17 | 0.0 | 6:08 | 8:03 | 23 min | 08:00 PM | 04:00 AM |
| Oct 16 | 1.0 | 8:28 | 9:32 | 23 min | 07:00 PM | 05:00 AM |
| Oct 15 | 1.0 | 7:03 | 8:49 | 14 min | 07:00 PM | 04:00 AM |
| Oct 14 | 1.0 | 4:33 | 6:32 | 28 min | 06:30 PM | 02:00 AM |
| Oct 13 | 2.0 | 8:56 | 11:22 | 10 min | 04:30 PM | 05:00 AM |
| Oct 12 | 2.0 | 8:14 | 10:56 | 10 min | 04:00 PM | 05:30 AM |
| Oct 11 | 0.0 | 8:05 | 9:42 | 13 min | 07:00 PM | 05:00 AM |
| Oct 10 | 1.0 | 7:37 | 10:15 | 22 min | 07:00 PM | 06:00 AM |
| Oct 09 | 1.0 | 7:57 | 11:26 | 15 min | 07:00 PM | 02:30 PM |
| Oct 08 | 0.0 | 8:46 | 10:33 | 19 min | 07:30 PM | 06:30 AM |
| Oct 07 | 3.0 | 6:59 | 8:02 | 42 min | 08:30 PM | 05:00 AM |
| Oct 06 | 0.0 | 8:43 | 10:10 | 13 min | 07:30 PM | 06:30 AM |
| Oct 05 | 3.0 | 8:22 | 9:31 | 14 min | 07:30 PM | 06:00 AM |
| Oct 04 | 2.0 | 8:13 | 9:16 | 13 min | 08:30 PM | 06:30 AM |
| Oct 03 | 1.0 | 8:24 | 9:25 | 18 min | 07:00 PM | 05:00 AM |
| Oct 02 | 2.0 | 7:32 | 9:54 | 13 min | 07:00 PM | 06:00 AM |
| Oct 01 | 1.0 | 8:07 | 9:14 | 16 min | 07:30 PM | 05:30 AM |
| Sep 30 | 3.0 | 8:07 | 9:09 | 17 min | 07:30 PM | 05:00 AM |
| Sep 29 | 0.0 | 6:30 | 7:00 | 20 min | 10:00 PM | 05:00 AM |
| Sep 28 | 1.0 | 8:07 | 8:37 | 10 min | 07:30 PM | 04:30 AM |
| Sep 27 | 1.0 | 7:34 | 8:11 | 22 min | 08:00 PM | 04:30 AM |
| Sep 26 | 1.0 | 6:59 | 8:00 | 23 min | 08:00 PM | 04:30 AM |
| Sep 25 | 1.0 | 8:00 | 9:21 | 32 min | 07:00 PM | 04:30 AM |
| Sep 24 | 0.0 | 7:31 | 8:29 | 18 min | 08:30 PM | 05:30 AM |
| Sep 23 | 1.0 | 7:42 | 8:56 | 16 min | 08:00 PM | 11:00 AM |
| Sep 22 | 1.0 | 6:22 | 8:46 | 46 min | 07:30 PM | 03:30 PM |
| Sep 21 | 0.0 | 6:26 | 7:21 | 17 min | 07:30 PM | 03:00 AM |
| Sep 20 | 1.0 | 6:23 | 7:40 | 10 min | 07:30 PM | 04:30 AM |
| Sep 19 | 1.0 | 7:34 | 8:02 | 15 min | 08:30 PM | 04:30 AM |
| Sep 18 | 1.0 | 6:01 | 8:47 | 6 min | 07:30 PM | 05:00 AM |
| Sep 17 | 1.0 | 7:14 | 7:58 | 17 min | 08:00 PM | 04:00 AM |
| Sep 16 | 2.0 | 7:42 | 9:10 | 11 min | 07:00 PM | 05:00 AM |
| Sep 15 | 2.0 | 5:26 | 8:32 | 9 min | 07:30 PM | 04:30 AM |
| Sep 14 | 1.0 | 7:27 | 7:48 | 12 min | 09:00 PM | 05:00 AM |
| Sep 13 | 0.0 | 6:27 | 9:07 | 13 min | 07:30 PM | 05:00 AM |
| Sep 12 | 2.0 | 9:01 | 10:44 | 13 min | 07:00 PM | 08:00 AM |
| Sep 11 | 0.0 | 6:56 | 9:14 | 62 min | 07:30 PM | 05:00 AM |
| Sep 10 | 2.0 | 6:44 | 8:39 | 47 min | 08:00 PM | 07:00 AM |
| Sep 09 | 2.0 | 6:23 | 8:52 | 20 min | 07:00 PM | 04:30 AM |
| Sep 08 | 1.0 | 8:00 | 9:45 | 30 min | 07:30 PM | 05:30 AM |