Current Sleep Metrics
1.3
Bed Exits (avg)
7:30 PM
Bedtime
8.3 hrs
Total Sleep Time
91%
Sleep Efficiency
20 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
1.4
Bed Exits (avg)
7:30 PM
Bedtime
7.9 hrs
Total Sleep Time
94%
Sleep Efficiency
16 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 3.0 | 7:19 | 7:47 | 20 min | 07:30 PM | 04:00 AM |
| Mar 12 | 1.0 | 9:38 | 10:27 | 26 min | 07:00 PM | 06:00 AM |
| Mar 11 | 1.0 | 7:48 | 9:07 | 29 min | 07:30 PM | 06:00 AM |
| Mar 10 | 2.0 | 7:39 | 8:13 | 17 min | 08:00 PM | 05:00 AM |
| Mar 09 | 2.0 | 9:03 | 9:27 | 19 min | 07:30 PM | 05:30 AM |
| Mar 08 | 1.0 | 7:52 | 8:35 | 21 min | 08:00 PM | 06:00 AM |
| Mar 07 | 2.0 | 8:33 | 9:40 | 14 min | 07:00 PM | 05:30 AM |
| Mar 06 | 2.0 | 11:27 | 12:24 | 14 min | 04:30 PM | 06:00 AM |
| Mar 05 | 3.0 | 9:36 | 10:27 | 25 min | 08:00 PM | 07:00 AM |
| Mar 04 | 0.0 | 18:33 | 20:42 | 25 min | 07:30 PM | 05:30 PM |
| Mar 03 | 1.0 | 31:36 | 34:20 | 26 min | 04:00 PM | 04:00 PM |
| Mar 01 | 2.0 | 8:26 | 9:13 | 15 min | 07:30 PM | 05:30 AM |
| Feb 28 | 0.0 | 7:03 | 8:12 | 22 min | 08:30 PM | 05:30 AM |
| Feb 27 | 2.0 | 8:34 | 9:19 | 26 min | 07:30 PM | 05:30 AM |
| Feb 26 | 1.0 | 9:06 | 9:52 | 13 min | 07:30 PM | 06:00 AM |
| Feb 25 | 1.0 | 6:52 | 7:40 | 22 min | 08:30 PM | 05:00 AM |
| Feb 24 | 2.0 | 8:03 | 9:22 | 11 min | 08:00 PM | 06:00 AM |
| Feb 23 | 2.0 | 8:09 | 9:13 | 25 min | 08:00 PM | 06:00 AM |
| Feb 22 | 4.0 | 7:54 | 9:09 | 13 min | 08:00 PM | 06:00 AM |
| Feb 21 | 2.0 | 8:14 | 8:57 | 24 min | 08:30 PM | 05:30 AM |
| Feb 20 | 1.0 | 8:54 | 9:52 | 21 min | 07:30 PM | 06:00 AM |
| Feb 19 | 2.0 | 8:18 | 9:22 | 12 min | 08:30 PM | 06:30 AM |
| Feb 18 | 2.0 | 8:49 | 9:06 | 14 min | 07:30 PM | 05:00 AM |
| Feb 17 | 1.0 | 8:17 | 8:46 | 16 min | 08:00 PM | 05:00 AM |
| Feb 16 | 0.0 | 8:14 | 9:16 | 20 min | 07:30 PM | 04:30 AM |
| Feb 15 | 2.0 | 8:24 | 8:37 | 13 min | 08:30 PM | 05:30 AM |
| Feb 14 | 4.0 | 10:43 | 11:55 | 32 min | 05:30 PM | 05:30 PM |
| Feb 13 | 2.0 | 8:13 | 8:38 | 17 min | 08:30 PM | 05:00 AM |
| Feb 12 | 3.0 | 8:05 | 10:07 | 20 min | 07:00 PM | 05:30 AM |
| Feb 11 | 1.0 | 8:19 | 9:38 | 21 min | 07:30 PM | 05:00 AM |
| Feb 10 | 2.0 | 7:25 | 8:19 | 18 min | 08:00 PM | 05:00 AM |
| Feb 09 | 2.0 | 7:15 | 9:11 | 15 min | 08:30 PM | 06:00 AM |
| Feb 08 | 0.0 | 7:46 | 9:31 | 28 min | 08:00 PM | 06:00 AM |
| Feb 07 | 1.0 | 7:29 | 8:25 | 18 min | 08:00 PM | 04:30 AM |
| Feb 06 | 1.0 | 11:22 | 13:05 | 61 min | 05:30 PM | 03:30 PM |
| Feb 05 | 1.0 | 8:16 | 10:33 | 17 min | 07:00 PM | 05:30 AM |
| Feb 04 | 2.0 | 27:57 | 32:51 | 32 min | 05:30 PM | 05:30 AM |
| Feb 02 | 2.0 | 8:00 | 8:33 | 23 min | 08:00 PM | 05:00 AM |
| Feb 01 | 2.0 | 7:45 | 8:28 | 25 min | 08:30 PM | 05:30 AM |
| Jan 31 | 1.0 | 5:11 | 10:11 | 27 min | 09:00 PM | 07:30 AM |
| Jan 30 | 2.0 | 8:59 | 9:40 | 33 min | 07:00 PM | 05:00 AM |
| Jan 29 | 1.0 | 9:45 | 10:46 | 15 min | 06:30 PM | 06:00 AM |
| Jan 28 | 1.0 | 10:33 | 12:13 | 27 min | 05:30 PM | 07:00 AM |
| Jan 27 | 1.0 | 6:49 | 8:26 | 24 min | 08:00 PM | 05:00 AM |
| Jan 26 | 3.0 | 9:08 | 11:16 | 9 min | 04:30 PM | 06:00 AM |
| Jan 25 | 1.0 | 10:08 | 10:42 | 18 min | 06:30 PM | 05:30 AM |
| Jan 24 | 1.0 | 10:22 | 11:07 | 28 min | 08:30 PM | 08:00 AM |
| Jan 23 | 2.0 | 8:32 | 9:34 | 23 min | 07:00 PM | 05:00 AM |
| Jan 22 | 1.0 | 8:05 | 9:01 | 30 min | 08:00 PM | 05:30 AM |
| Jan 21 | 2.0 | 7:10 | 7:52 | 12 min | 09:00 PM | 05:30 AM |
| Jan 20 | 1.0 | 7:47 | 8:42 | 18 min | 08:30 PM | 06:00 AM |
| Jan 19 | 3.0 | 7:34 | 8:48 | 24 min | 09:00 PM | 07:00 AM |
| Jan 18 | 4.0 | 12:57 | 13:39 | 31 min | 05:30 PM | 06:30 PM |
| Jan 17 | 1.0 | 15:57 | 18:26 | 96 min | 10:30 AM | 05:30 AM |
| Jan 16 | 1.0 | 8:14 | 8:38 | 24 min | 09:00 PM | 06:00 AM |
| Jan 15 | 0.0 | 7:41 | 8:07 | 17 min | 09:30 PM | 05:30 AM |
| Jan 14 | 1.0 | 8:52 | 9:25 | 32 min | 08:00 PM | 05:30 AM |
| Jan 13 | 2.0 | 7:34 | 8:18 | 19 min | 08:00 PM | 05:00 AM |
| Jan 12 | 1.0 | 9:08 | 9:39 | 23 min | 08:00 PM | 05:30 AM |
| Jan 11 | 1.0 | 8:33 | 9:12 | 19 min | 08:00 PM | 05:00 AM |
| Jan 10 | 1.0 | 7:56 | 8:17 | 14 min | 08:30 PM | 05:00 AM |
| Jan 09 | 2.0 | 11:19 | 11:39 | 13 min | 05:00 PM | 05:30 AM |
| Jan 08 | 1.0 | 9:36 | 9:54 | 18 min | 08:00 PM | 06:00 AM |
| Jan 07 | 1.0 | 7:30 | 7:44 | 10 min | 08:30 PM | 04:30 AM |
| Jan 06 | 1.0 | 7:45 | 8:18 | 12 min | 09:00 PM | 05:30 AM |
| Jan 05 | 1.0 | 8:20 | 8:41 | 13 min | 08:30 PM | 05:30 AM |
| Jan 04 | 4.0 | 8:33 | 8:47 | 14 min | 08:30 PM | 05:30 AM |
| Jan 03 | 1.0 | 8:40 | 9:06 | 19 min | 07:30 PM | 05:00 AM |
| Jan 02 | 0.0 | 8:12 | 9:17 | 25 min | 07:30 PM | 05:00 AM |
| Jan 01 | 1.0 | 9:28 | 9:41 | 13 min | 07:30 PM | 05:00 AM |
| Dec 31 | 1.0 | 8:36 | 8:54 | 17 min | 08:00 PM | 05:00 AM |
| Dec 30 | 1.0 | 8:40 | 9:25 | 31 min | 07:30 PM | 05:00 AM |
| Dec 29 | 1.0 | 8:59 | 9:35 | 18 min | 08:00 PM | 05:30 AM |
| Dec 28 | 2.0 | 8:41 | 9:30 | 21 min | 08:00 PM | 06:00 AM |
| Dec 27 | 1.0 | 8:20 | 9:08 | 20 min | 07:30 PM | 05:00 AM |
| Dec 26 | 1.0 | 9:46 | 10:04 | 15 min | 07:30 PM | 06:00 AM |
| Dec 25 | 1.0 | 8:53 | 9:25 | 32 min | 07:30 PM | 05:00 AM |
| Dec 24 | 1.0 | 8:22 | 9:01 | 31 min | 07:30 PM | 05:00 AM |
| Dec 23 | 1.0 | 9:00 | 9:47 | 17 min | 08:00 PM | 06:00 AM |
| Dec 22 | 2.0 | 7:22 | 8:07 | 13 min | 08:30 PM | 05:00 AM |
| Dec 21 | 1.0 | 9:22 | 9:42 | 12 min | 07:30 PM | 05:30 AM |
| Dec 20 | 1.0 | 7:46 | 8:26 | 39 min | 08:30 PM | 05:00 AM |
| Dec 19 | 1.0 | 9:40 | 10:00 | 19 min | 07:30 PM | 05:30 AM |
| Dec 18 | 1.0 | 9:29 | 10:13 | 19 min | 05:30 PM | 04:00 AM |
| Dec 17 | 1.0 | 8:18 | 8:46 | 19 min | 08:00 PM | 05:00 AM |
| Dec 16 | 1.0 | 8:32 | 8:51 | 17 min | 08:00 PM | 05:00 AM |
| Dec 15 | 1.0 | 9:13 | 9:41 | 15 min | 07:30 PM | 05:30 AM |
| Dec 14 | 0.0 | 8:39 | 9:12 | 32 min | 07:30 PM | 05:00 AM |
| Dec 13 | 1.0 | 7:47 | 8:43 | 9 min | 08:00 PM | 05:00 AM |
| Dec 12 | 1.0 | 9:18 | 10:29 | 15 min | 07:30 PM | 07:00 AM |
| Dec 11 | 1.0 | 7:38 | 8:02 | 24 min | 09:00 PM | 05:00 AM |
| Dec 10 | 0.0 | 7:10 | 7:46 | 19 min | 08:00 PM | 03:30 AM |
| Dec 09 | 3.0 | 14:47 | 17:27 | 58 min | 10:30 AM | 04:30 AM |
| Dec 08 | 1.0 | 8:33 | 9:25 | 19 min | 07:30 PM | 05:00 AM |
| Dec 07 | 1.0 | 8:50 | 9:54 | 36 min | 07:30 PM | 07:00 AM |
| Dec 06 | 1.0 | 8:26 | 9:00 | 26 min | 07:30 PM | 05:00 AM |
| Dec 05 | 1.0 | 8:40 | 9:49 | 24 min | 07:00 PM | 05:30 AM |
| Dec 04 | 2.0 | 29:58 | 31:30 | 22 min | 06:30 PM | 04:30 AM |
| Dec 02 | 1.0 | 8:05 | 9:26 | 15 min | 07:30 PM | 05:30 AM |
| Dec 01 | 1.0 | 9:07 | 9:35 | 28 min | 07:30 PM | 05:00 AM |
| Nov 30 | 1.0 | 7:26 | 8:01 | 18 min | 07:30 PM | 04:00 AM |
| Nov 29 | 1.0 | 8:12 | 8:38 | 25 min | 07:30 PM | 04:30 AM |
| Nov 28 | 1.0 | 7:38 | 8:41 | 31 min | 07:30 PM | 04:30 AM |
| Nov 27 | 1.0 | 6:05 | 7:36 | 29 min | 08:00 PM | 04:00 AM |
| Nov 26 | 1.0 | 7:59 | 8:59 | 27 min | 06:30 PM | 05:00 AM |
| Nov 25 | 0.0 | 7:14 | 7:35 | 21 min | 08:00 PM | 04:00 AM |
| Nov 24 | 0.0 | 5:54 | 6:43 | 14 min | 09:00 PM | 05:00 AM |
| Nov 23 | 0.0 | 4:28 | 4:43 | 15 min | 12:00 AM | 05:00 AM |
| Nov 22 | 1.0 | 10:43 | 12:00 | 32 min | 07:30 PM | 10:00 PM |
| Nov 21 | 0.0 | 8:15 | 8:48 | 20 min | 08:00 PM | 05:00 AM |
| Nov 20 | 0.0 | 8:57 | 9:12 | 13 min | 07:30 PM | 05:00 AM |
| Nov 19 | 2.0 | 8:25 | 8:56 | 17 min | 08:00 PM | 05:00 AM |
| Nov 18 | 0.0 | 5:45 | 6:34 | 43 min | 08:00 PM | 05:00 AM |
| Nov 17 | 1.0 | 8:04 | 9:04 | 28 min | 07:30 PM | 05:00 AM |
| Nov 16 | 1.0 | 8:38 | 9:07 | 28 min | 08:00 PM | 05:30 AM |
| Nov 15 | 3.0 | 7:46 | 8:52 | 17 min | 07:00 PM | 04:00 AM |
| Nov 14 | 1.0 | 7:58 | 8:32 | 18 min | 08:00 PM | 05:00 AM |
| Nov 13 | 1.0 | 9:49 | 12:15 | 100 min | 04:00 PM | 05:00 AM |
| Nov 12 | 1.0 | 8:17 | 8:58 | 13 min | 08:00 PM | 06:00 AM |
| Nov 11 | 3.0 | 9:16 | 10:31 | 56 min | 07:30 PM | 05:30 PM |
| Nov 10 | 1.0 | 7:53 | 8:44 | 18 min | 07:30 PM | 05:00 AM |
| Nov 09 | 1.0 | 7:20 | 8:28 | 31 min | 08:00 PM | 05:00 AM |
| Nov 08 | 1.0 | 8:27 | 8:44 | 17 min | 07:30 PM | 04:30 AM |
| Nov 07 | 2.0 | 8:05 | 8:43 | 20 min | 07:30 PM | 04:30 AM |
| Nov 06 | 1.0 | 6:45 | 7:57 | 14 min | 07:30 PM | 04:00 AM |
| Nov 05 | 0.0 | 8:37 | 9:07 | 23 min | 07:30 PM | 05:00 AM |
| Nov 04 | 1.0 | 8:32 | 9:10 | 28 min | 07:30 PM | 05:00 AM |
| Nov 03 | 2.0 | 6:54 | 8:13 | 27 min | 08:00 PM | 04:30 AM |
| Nov 02 | 2.0 | 8:32 | 9:09 | 10 min | 08:00 PM | 04:30 AM |
| Nov 01 | 1.0 | 7:44 | 8:19 | 11 min | 08:00 PM | 04:30 AM |
| Oct 31 | 1.0 | 8:19 | 9:19 | 15 min | 08:00 PM | 07:00 AM |
| Oct 30 | 1.0 | 7:53 | 8:43 | 21 min | 07:00 PM | 04:00 AM |
| Oct 29 | 1.0 | 9:00 | 9:19 | 13 min | 07:30 PM | 05:00 AM |
| Oct 28 | 2.0 | 9:47 | 10:08 | 18 min | 07:00 PM | 06:00 AM |
| Oct 22 | 1.0 | 9:44 | 10:10 | 25 min | 07:00 PM | 05:30 AM |
| Oct 21 | 1.0 | 7:58 | 8:30 | 24 min | 08:00 PM | 04:30 AM |
| Oct 20 | 1.0 | 7:30 | 8:56 | 30 min | 07:00 PM | 04:30 AM |
| Oct 19 | 1.0 | 8:38 | 9:25 | 7 min | 07:00 PM | 05:00 AM |
| Oct 18 | 2.0 | 7:34 | 8:55 | 26 min | 07:30 PM | 05:00 AM |
| Oct 17 | 0.0 | 7:26 | 8:11 | 45 min | 08:00 PM | 04:00 AM |
| Oct 16 | 0.0 | 8:19 | 9:05 | 46 min | 07:30 PM | 04:30 AM |
| Oct 15 | 1.0 | 3:33 | 4:12 | 37 min | 01:00 AM | 05:00 AM |
| Oct 14 | 2.0 | 11:04 | 12:09 | 43 min | 08:00 PM | 10:30 PM |
| Oct 13 | 1.0 | 7:38 | 8:33 | 52 min | 08:00 PM | 05:00 AM |
| Oct 12 | 1.0 | 9:48 | 11:37 | 43 min | 04:30 PM | 05:30 PM |
| Oct 11 | 1.0 | 7:23 | 8:00 | 15 min | 07:30 PM | 04:00 AM |
| Oct 10 | 2.0 | 9:46 | 10:08 | 15 min | 07:00 PM | 05:30 AM |
| Oct 09 | 1.0 | 9:43 | 10:01 | 18 min | 07:30 PM | 06:00 AM |
| Oct 08 | 1.0 | 8:53 | 9:37 | 16 min | 08:00 PM | 06:00 AM |
| Oct 07 | 1.0 | 6:09 | 8:16 | 24 min | 08:30 PM | 05:00 AM |
| Oct 06 | 1.0 | 8:16 | 8:33 | 15 min | 07:30 PM | 04:30 AM |
| Oct 05 | 0.0 | 8:40 | 9:05 | 14 min | 07:30 PM | 05:30 AM |
| Oct 04 | 1.0 | 8:08 | 9:31 | 13 min | 08:30 PM | 06:30 AM |
| Oct 03 | 3.0 | 7:48 | 8:54 | 40 min | 07:00 PM | 05:00 PM |
| Oct 02 | 0.0 | 9:06 | 9:45 | 22 min | 07:30 PM | 06:00 AM |
| Oct 01 | 1.0 | 7:41 | 8:29 | 23 min | 08:00 PM | 05:00 AM |
| Sep 30 | 1.0 | 8:51 | 9:20 | 29 min | 07:30 PM | 12:30 PM |
| Sep 29 | 1.0 | 6:51 | 7:47 | 54 min | 09:00 PM | 05:00 AM |
| Sep 28 | 1.0 | 8:34 | 8:46 | 11 min | 07:30 PM | 04:30 AM |
| Sep 27 | 0.0 | 7:50 | 8:10 | 20 min | 08:00 PM | 04:00 AM |
| Sep 26 | 1.0 | 8:04 | 8:24 | 20 min | 07:30 PM | 04:30 AM |
| Sep 25 | 1.0 | 8:05 | 8:30 | 14 min | 08:00 PM | 04:30 AM |
| Sep 24 | 3.0 | 8:30 | 8:57 | 24 min | 08:00 PM | 05:30 AM |
| Sep 23 | 1.0 | 7:46 | 8:04 | 16 min | 08:00 PM | 04:30 AM |
| Sep 22 | 2.0 | 7:09 | 8:16 | 40 min | 07:30 PM | 04:30 AM |
| Sep 21 | 1.0 | 7:16 | 8:01 | 17 min | 08:00 PM | 04:00 AM |
| Sep 20 | 2.0 | 7:12 | 7:58 | 14 min | 07:30 PM | 04:30 AM |
| Sep 19 | 1.0 | 7:28 | 7:56 | 28 min | 08:30 PM | 04:30 AM |
| Sep 18 | 1.0 | 7:47 | 8:23 | 15 min | 07:30 PM | 04:30 AM |
| Sep 17 | 2.0 | 6:53 | 7:47 | 12 min | 08:00 PM | 04:30 AM |
| Sep 16 | 2.0 | 8:15 | 9:18 | 14 min | 07:30 PM | 05:00 AM |
| Sep 15 | 1.0 | 20:04 | 20:56 | 14 min | 07:30 PM | 05:00 PM |
| Sep 14 | 2.0 | 7:45 | 8:03 | 17 min | 09:00 PM | 05:00 AM |
| Sep 13 | 2.0 | 8:25 | 8:45 | 20 min | 08:00 PM | 05:00 AM |
| Sep 12 | 1.0 | 8:04 | 8:24 | 14 min | 07:30 PM | 04:30 AM |
| Sep 11 | 1.0 | 8:50 | 9:13 | 17 min | 07:30 PM | 05:00 AM |
| Sep 10 | 1.0 | 8:06 | 8:20 | 14 min | 08:00 PM | 04:30 AM |
| Sep 09 | 1.0 | 7:22 | 7:57 | 17 min | 07:30 PM | 03:30 AM |
| Sep 08 | 2.0 | 9:22 | 9:51 | 17 min | 07:30 PM | 06:00 AM |