Current Sleep Metrics
0.8
Bed Exits (avg)
8:00 PM
Bedtime
6.9 hrs
Total Sleep Time
61%
Sleep Efficiency
66 min
Sleep Latency
Baseline Period
Baseline Sleep Data
2025-09-08 to 2025-09-21
Baseline Sleep Data
2025-09-08 to 2025-09-21
2025-09-08 to 2025-09-21
0.8
Bed Exits (avg)
7:30 PM
Bedtime
9.1 hrs
Total Sleep Time
74%
Sleep Efficiency
56 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 06 | 1.0 | 10:52 | 11:37 | 31 min | 08:00 PM | 07:30 AM |
| Feb 05 | 1.0 | 9:41 | 10:53 | 65 min | 09:00 PM | 08:00 AM |
| Feb 04 | 1.0 | 8:24 | 10:10 | 60 min | 10:00 PM | 08:00 AM |
| Feb 03 | 1.0 | 7:57 | 10:59 | 85 min | 08:30 PM | 07:30 AM |
| Feb 02 | 1.0 | 7:38 | 9:59 | 106 min | 09:30 PM | 07:30 AM |
| Feb 01 | 1.0 | 8:48 | 10:09 | 43 min | 09:30 PM | 07:30 AM |
| Jan 31 | 1.0 | 9:17 | 11:59 | 43 min | 08:30 PM | 08:30 AM |
| Jan 30 | 1.0 | 8:27 | 10:21 | 62 min | 09:30 PM | 08:00 AM |
| Jan 29 | 1.0 | 9:32 | 10:39 | 42 min | 09:30 PM | 08:00 AM |
| Jan 28 | 0.0 | 2:37 | 3:31 | 24 min | 04:00 AM | 07:30 AM |
| Jan 01 | 0.0 | 3:36 | 7:18 | 27 min | 09:00 PM | 04:00 AM |
| Dec 31 | 1.0 | 8:44 | 10:59 | 41 min | 08:00 PM | 07:30 AM |
| Dec 30 | 0.0 | 10:18 | 12:52 | 44 min | 06:30 PM | 07:30 AM |
| Dec 29 | 1.0 | 7:11 | 11:26 | 79 min | 08:00 PM | 07:30 AM |
| Dec 28 | 0.0 | 10:37 | 11:03 | 18 min | 08:00 PM | 07:00 AM |
| Dec 27 | 1.0 | 9:06 | 12:11 | 48 min | 07:30 PM | 08:00 AM |
| Dec 26 | 1.0 | 5:35 | 10:25 | 69 min | 09:00 PM | 07:30 AM |
| Dec 25 | 1.0 | 7:09 | 12:05 | 27 min | 07:30 PM | 07:30 AM |
| Dec 24 | 1.0 | 3:36 | 9:04 | 213 min | 10:30 PM | 07:30 AM |
| Dec 23 | 1.0 | 9:50 | 12:00 | 36 min | 07:30 PM | 08:00 AM |
| Dec 22 | 1.0 | 8:38 | 11:58 | 96 min | 07:00 PM | 07:30 AM |
| Dec 21 | 1.0 | 5:38 | 10:21 | 50 min | 09:00 PM | 07:30 AM |
| Dec 20 | 1.0 | 9:31 | 13:29 | 161 min | 05:30 PM | 07:30 AM |
| Dec 19 | 1.0 | 10:21 | 12:18 | 46 min | 07:30 PM | 08:00 AM |
| Dec 18 | 1.0 | 6:41 | 9:20 | 32 min | 10:00 PM | 07:30 AM |
| Dec 16 | 0.0 | 2:44 | 3:30 | 37 min | 04:00 AM | 07:30 AM |
| Dec 14 | 0.0 | 7:45 | 8:31 | 43 min | 09:00 PM | 05:30 AM |
| Dec 13 | 1.0 | 11:26 | 13:03 | 71 min | 07:00 PM | 08:30 AM |
| Dec 12 | 0.0 | 3:31 | 9:56 | 27 min | 09:30 PM | 07:30 AM |
| Dec 11 | 1.0 | 11:28 | 12:54 | 54 min | 06:30 PM | 07:30 AM |
| Dec 10 | 1.0 | 2:20 | 10:08 | 33 min | 09:00 PM | 07:30 AM |
| Dec 09 | 1.0 | 5:05 | 10:21 | 170 min | 09:00 PM | 07:30 AM |
| Dec 08 | 1.0 | 7:59 | 12:11 | 105 min | 07:00 PM | 07:30 AM |
| Dec 07 | 1.0 | 3:25 | 11:03 | 116 min | 08:00 PM | 07:30 AM |
| Dec 06 | 1.0 | 5:02 | 13:08 | 77 min | 06:00 PM | 07:30 AM |
| Dec 05 | 1.0 | 2:25 | 11:18 | 120 min | 09:00 PM | 08:00 AM |
| Dec 04 | 0.0 | 2:13 | 3:21 | 68 min | 04:00 AM | 07:30 AM |
| Dec 03 | 1.0 | 2:40 | 9:55 | 77 min | 09:00 PM | 07:00 AM |
| Dec 02 | 1.0 | 3:09 | 11:02 | 311 min | 08:00 PM | 07:30 AM |
| Dec 01 | 1.0 | 9:29 | 16:29 | 103 min | 02:30 PM | 07:30 AM |
| Nov 30 | 1.0 | 5:38 | 13:08 | 336 min | 08:00 PM | 09:30 AM |
| Nov 29 | 1.0 | 5:28 | 10:27 | 166 min | 09:00 PM | 07:30 AM |
| Nov 28 | 1.0 | 4:47 | 5:40 | 47 min | 04:00 AM | 04:00 PM |
| Nov 27 | 1.0 | 4:33 | 12:03 | 162 min | 07:30 PM | 07:30 AM |
| Nov 26 | 1.0 | 4:47 | 12:43 | 407 min | 07:30 PM | 08:30 AM |
| Nov 25 | 0.0 | 0:31 | 9:01 | 90 min | 07:30 PM | 04:30 AM |
| Nov 24 | 0.0 | 3:14 | 4:21 | 52 min | 04:00 AM | 08:30 AM |
| Nov 23 | 1.0 | 3:34 | 11:05 | 61 min | 09:00 PM | 08:00 AM |
| Nov 22 | 1.0 | 5:04 | 11:28 | 98 min | 09:00 PM | 08:30 AM |
| Nov 21 | 1.0 | 8:25 | 13:11 | 114 min | 06:30 PM | 08:00 AM |
| Nov 20 | 1.0 | 6:23 | 10:33 | 149 min | 09:00 PM | 08:00 AM |
| Nov 19 | 1.0 | 9:47 | 11:08 | 23 min | 08:30 PM | 07:30 AM |
| Nov 18 | 1.0 | 3:56 | 11:58 | 59 min | 08:00 PM | 08:00 AM |
| Nov 17 | 1.0 | 5:49 | 12:32 | 159 min | 07:00 PM | 07:30 AM |
| Nov 16 | 1.0 | 4:12 | 12:35 | 86 min | 09:00 PM | 09:30 AM |
| Nov 15 | 1.0 | 5:56 | 11:44 | 83 min | 08:00 PM | 07:30 AM |
| Nov 14 | 1.0 | 9:38 | 10:01 | 16 min | 09:30 PM | 07:30 AM |
| Nov 13 | 1.0 | 7:52 | 16:31 | 111 min | 02:30 PM | 07:00 AM |
| Nov 12 | 0.0 | 1:33 | 3:37 | 1 min | 04:00 AM | 07:30 AM |
| Nov 11 | 1.0 | 11:16 | 19:22 | 177 min | 06:30 PM | 09:00 PM |
| Nov 10 | 1.0 | 6:20 | 12:16 | 34 min | 06:30 PM | 06:30 AM |
| Nov 09 | 1.0 | 8:56 | 12:31 | 84 min | 07:00 PM | 08:00 AM |
| Nov 08 | 0.0 | 8:48 | 12:45 | 92 min | 05:30 PM | 08:00 AM |
| Nov 07 | 1.0 | 13:19 | 16:47 | 99 min | 02:30 PM | 07:30 AM |
| Nov 06 | 0.0 | 4:07 | 11:15 | 139 min | 09:00 PM | 08:00 AM |
| Nov 05 | 1.0 | 2:05 | 10:04 | 66 min | 09:30 PM | 07:30 AM |
| Nov 04 | 1.0 | 8:45 | 12:32 | 100 min | 06:00 PM | 08:00 AM |
| Nov 03 | 1.0 | 5:08 | 13:18 | 58 min | 06:00 PM | 07:30 AM |
| Nov 02 | 0.0 | 8:11 | 13:00 | 96 min | 07:30 PM | 07:30 AM |
| Nov 01 | 1.0 | 4:03 | 12:59 | 188 min | 06:30 PM | 07:30 AM |
| Oct 31 | 1.0 | 6:40 | 12:45 | 96 min | 09:00 PM | 10:00 AM |
| Oct 30 | 1.0 | 7:41 | 13:51 | 45 min | 07:00 PM | 09:00 AM |
| Oct 29 | 0.0 | 6:29 | 9:39 | 40 min | 08:00 PM | 06:00 AM |
| Oct 28 | 0.0 | 6:49 | 11:32 | 257 min | 07:00 PM | 06:30 AM |
| Oct 27 | 1.0 | 6:56 | 13:04 | 64 min | 07:00 PM | 08:30 AM |
| Oct 26 | 2.0 | 5:14 | 13:27 | 76 min | 06:30 PM | 08:00 AM |
| Oct 25 | 1.0 | 9:05 | 12:29 | 60 min | 07:00 PM | 07:30 AM |
| Oct 24 | 0.0 | 3:55 | 7:30 | 40 min | 08:00 PM | 03:30 AM |
| Oct 23 | 0.0 | 8:37 | 11:18 | 28 min | 09:00 PM | 08:30 AM |
| Oct 22 | 1.0 | 3:49 | 12:05 | 82 min | 08:30 PM | 09:00 AM |
| Oct 21 | 1.0 | 10:13 | 14:24 | 38 min | 07:00 PM | 09:30 AM |
| Oct 20 | 0.0 | 5:19 | 10:20 | 43 min | 08:00 PM | 06:30 AM |
| Oct 19 | 0.0 | 5:58 | 10:28 | 16 min | 08:00 PM | 06:30 AM |
| Oct 18 | 1.0 | 2:20 | 9:47 | 69 min | 10:30 PM | 08:30 AM |
| Oct 17 | 1.0 | 7:45 | 11:28 | 42 min | 08:00 PM | 07:30 AM |
| Oct 16 | 1.0 | 7:24 | 10:32 | 157 min | 09:00 PM | 07:30 AM |
| Oct 15 | 0.0 | 6:34 | 11:10 | 216 min | 08:30 PM | 08:00 AM |
| Oct 14 | 0.0 | 5:56 | 9:43 | 32 min | 08:30 PM | 06:00 AM |
| Oct 13 | 1.0 | 10:13 | 12:06 | 56 min | 07:30 PM | 08:00 AM |
| Oct 12 | 1.0 | 4:07 | 9:10 | 198 min | 09:00 PM | 06:00 AM |
| Oct 11 | 1.0 | 1:25 | 10:22 | 55 min | 08:00 PM | 06:30 AM |
| Oct 10 | 1.0 | 10:49 | 12:18 | 68 min | 07:30 PM | 08:00 AM |
| Oct 09 | 0.0 | 8:56 | 9:31 | 35 min | 08:30 PM | 06:00 AM |
| Oct 08 | 1.0 | 5:42 | 10:45 | 56 min | 09:00 PM | 08:00 AM |
| Oct 07 | 0.0 | 3:37 | 8:49 | 311 min | 07:00 PM | 04:00 AM |
| Oct 06 | 1.0 | 5:59 | 10:21 | 42 min | 09:00 PM | 08:00 AM |
| Oct 05 | 0.0 | 3:52 | 9:43 | 302 min | 08:30 PM | 06:00 AM |
| Oct 04 | 1.0 | 7:28 | 14:22 | 43 min | 06:30 PM | 09:30 AM |
| Oct 03 | 1.0 | 7:09 | 10:54 | 104 min | 09:00 PM | 08:00 AM |
| Oct 02 | 1.0 | 11:23 | 12:21 | 44 min | 08:00 PM | 08:30 AM |
| Oct 01 | 1.0 | 6:56 | 10:32 | 71 min | 09:00 PM | 08:00 AM |
| Sep 30 | 1.0 | 5:52 | 13:08 | 130 min | 06:30 PM | 08:00 AM |
| Sep 29 | 1.0 | 3:37 | 11:17 | 246 min | 08:30 PM | 08:00 AM |
| Sep 28 | 1.0 | 5:49 | 8:44 | 66 min | 10:30 PM | 07:30 AM |
| Sep 27 | 1.0 | 8:35 | 12:52 | 76 min | 07:30 PM | 08:30 AM |
| Sep 26 | 0.0 | 8:17 | 10:51 | 61 min | 09:00 PM | 08:00 AM |
| Sep 25 | 0.0 | 4:50 | 9:20 | 55 min | 07:00 PM | 04:30 AM |
| Sep 24 | 1.0 | 7:12 | 10:58 | 62 min | 09:00 PM | 08:00 AM |
| Sep 23 | 1.0 | 6:25 | 12:31 | 99 min | 07:30 PM | 08:00 AM |
| Sep 22 | 1.0 | 10:08 | 12:31 | 86 min | 07:30 PM | 08:00 AM |
| Sep 21 | 1.0 | 9:33 | 11:16 | 55 min | 09:30 PM | 09:00 AM |
| Sep 20 | 1.0 | 11:03 | 12:53 | 78 min | 07:00 PM | 08:00 AM |
| Sep 19 | 1.0 | 9:06 | 10:22 | 53 min | 09:00 PM | 07:30 AM |
| Sep 18 | 1.0 | 10:42 | 12:57 | 84 min | 07:00 PM | 08:00 AM |
| Sep 17 | 1.0 | 14:11 | 17:07 | 151 min | 02:30 PM | 08:00 AM |
| Sep 16 | 1.0 | 6:32 | 12:18 | 49 min | 07:30 PM | 07:30 AM |
| Sep 15 | 1.0 | 8:15 | 12:44 | 123 min | 07:00 PM | 08:00 AM |
| Sep 14 | 1.0 | 4:50 | 8:55 | 184 min | 11:00 PM | 08:00 AM |
| Sep 13 | 1.0 | 6:00 | 11:20 | 50 min | 08:30 PM | 08:00 AM |
| Sep 12 | 0.0 | 8:58 | 11:00 | 43 min | 09:00 PM | 08:00 AM |
| Sep 11 | 1.0 | 9:08 | 10:20 | 66 min | 09:00 PM | 07:30 AM |
| Sep 09 | 0.0 | 13:30 | 15:10 | 56 min | 03:30 PM | 08:00 AM |
| Sep 08 | 1.0 | 16:04 | 16:40 | 36 min | 03:00 PM | 07:30 AM |