Current Sleep Metrics
1.5
Bed Exits (avg)
9:30 PM
Bedtime
11.5 hrs
Total Sleep Time
81%
Sleep Efficiency
65 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 2.0 | 28:55 | 33:02 | 16 min | 10:30 PM | 11:30 AM |
| Mar 10 | 2.0 | 15:23 | 18:06 | 35 min | 08:30 PM | 04:30 PM |
| Mar 09 | 4.0 | 6:57 | 10:23 | 136 min | 08:00 PM | 11:00 AM |
| Mar 08 | 0.0 | 8:30 | 14:34 | 78 min | 11:30 PM | 04:30 PM |
| Mar 07 | 3.0 | 12:15 | 16:21 | 51 min | 09:00 PM | 04:30 PM |
| Mar 06 | 1.0 | 9:36 | 11:12 | 76 min | 09:30 PM | 09:00 AM |
| Mar 05 | 2.0 | 13:04 | 15:31 | 52 min | 08:30 PM | 04:30 PM |
| Mar 04 | 2.0 | 11:00 | 12:56 | 35 min | 09:30 PM | 12:00 PM |
| Mar 03 | 1.0 | 14:10 | 17:54 | 39 min | 09:00 PM | 04:30 PM |
| Mar 02 | 0.0 | 8:13 | 11:29 | 76 min | 12:00 AM | 12:00 PM |
| Mar 01 | 2.0 | 14:44 | 17:07 | 99 min | 08:30 PM | 04:30 PM |
| Feb 28 | 1.0 | 8:53 | 11:24 | 34 min | 12:30 AM | 05:00 PM |
| Feb 27 | 3.0 | 15:31 | 17:41 | 71 min | 08:30 PM | 04:30 PM |
| Feb 26 | 2.0 | 11:32 | 13:30 | 110 min | 08:30 PM | 04:30 PM |
| Feb 25 | 2.0 | 8:56 | 11:46 | 116 min | 10:30 PM | 02:30 PM |
| Feb 24 | 3.0 | 18:02 | 18:57 | 36 min | 08:00 PM | 04:30 PM |
| Feb 23 | 1.0 | 11:50 | 13:30 | 63 min | 09:00 PM | 04:30 PM |
| Feb 22 | 2.0 | 19:56 | 22:31 | 78 min | 01:00 PM | 05:00 PM |
| Feb 21 | 1.0 | 10:41 | 12:40 | 62 min | 08:00 PM | 09:00 AM |
| Feb 20 | 1.0 | 8:23 | 10:47 | 49 min | 01:00 AM | 12:30 PM |
| Feb 19 | 2.0 | 11:13 | 15:20 | 23 min | 10:00 PM | 04:30 PM |
| Feb 18 | 1.0 | 10:43 | 12:39 | 53 min | 09:30 PM | 11:30 AM |
| Feb 17 | 1.0 | 13:53 | 15:21 | 81 min | 10:00 PM | 04:00 PM |
| Feb 16 | 2.0 | 7:13 | 9:57 | 131 min | 09:30 PM | 08:00 AM |
| Feb 15 | 1.0 | 12:38 | 16:28 | 66 min | 10:00 PM | 04:30 PM |
| Feb 14 | 1.0 | 9:13 | 16:32 | 21 min | 10:30 PM | 04:30 PM |
| Feb 13 | 0.0 | 13:30 | 15:40 | 22 min | 10:30 PM | 04:30 PM |
| Feb 12 | 2.0 | 9:43 | 13:00 | 63 min | 08:30 PM | 10:00 AM |
| Feb 11 | 2.0 | 8:57 | 13:58 | 110 min | 10:30 PM | 03:30 PM |
| Feb 10 | 1.0 | 14:42 | 17:38 | 84 min | 10:30 PM | 04:30 PM |
| Feb 09 | 1.0 | 12:05 | 13:37 | 76 min | 10:30 PM | 04:30 PM |
| Feb 08 | 0.0 | 2:04 | 8:20 | 252 min | 10:00 PM | 12:00 PM |
| Feb 07 | 1.0 | 10:52 | 14:26 | 85 min | 10:00 PM | 03:30 PM |
| Feb 06 | 1.0 | 5:35 | 8:12 | 47 min | 11:30 PM | 08:00 AM |
| Feb 05 | 1.0 | 14:32 | 16:12 | 20 min | 07:30 PM | 12:00 PM |
| Feb 04 | 2.0 | 11:52 | 12:59 | 32 min | 08:00 PM | 11:00 AM |
| Feb 03 | 3.0 | 8:54 | 9:58 | 58 min | 10:00 PM | 08:00 AM |
| Feb 02 | 2.0 | 12:03 | 14:10 | 111 min | 09:00 PM | 04:30 PM |
| Feb 01 | 3.0 | 12:23 | 13:16 | 40 min | 08:30 PM | 11:30 AM |
| Jan 31 | 1.0 | 12:54 | 21:26 | 173 min | 03:30 PM | 04:30 PM |
| Jan 30 | 2.0 | 3:41 | 10:52 | 75 min | 11:00 PM | 11:30 AM |
| Jan 29 | 0.0 | 7:13 | 8:54 | 66 min | 01:00 AM | 04:30 PM |
| Jan 28 | 1.0 | 7:11 | 10:18 | 112 min | 11:00 PM | 11:30 AM |
| Jan 27 | 1.0 | 8:41 | 14:48 | 26 min | 10:30 PM | 04:30 PM |
| Jan 22 | 0.0 | 7:50 | 9:52 | 46 min | 09:30 PM | 07:30 AM |
| Jan 21 | 1.0 | 9:57 | 14:43 | 18 min | 03:00 PM | 07:30 AM |
| Jan 20 | 1.0 | 12:42 | 13:46 | 38 min | 08:00 PM | 10:00 AM |
| Jan 19 | 3.0 | 25:13 | 33:14 | 194 min | 09:30 PM | 04:30 PM |
| Jan 17 | 1.0 | 11:28 | 13:04 | 78 min | 10:30 PM | 03:00 PM |
| Jan 16 | 1.0 | 10:45 | 14:59 | 65 min | 08:30 PM | 03:30 PM |
| Jan 15 | 1.0 | 10:33 | 15:03 | 71 min | 10:00 PM | 04:00 PM |
| Jan 14 | 1.0 | 12:49 | 16:14 | 71 min | 07:00 PM | 03:30 PM |
| Jan 13 | 3.0 | 11:44 | 16:20 | 65 min | 10:00 PM | 04:00 PM |
| Jan 12 | 2.0 | 11:51 | 13:51 | 55 min | 09:30 PM | 03:30 PM |
| Jan 11 | 2.0 | 14:27 | 17:26 | 83 min | 09:30 PM | 04:30 PM |
| Jan 10 | 3.0 | 13:31 | 17:00 | 89 min | 10:00 PM | 04:30 PM |
| Jan 09 | 2.0 | 11:53 | 13:53 | 55 min | 09:00 PM | 12:00 PM |
| Jan 08 | 0.0 | 3:32 | 3:32 | 0 min | 01:00 PM | 04:30 PM |