Current Sleep Metrics
0.6
Bed Exits (avg)
11:30 PM
Bedtime
3.2 hrs
Total Sleep Time
67%
Sleep Efficiency
40 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 1.0 | 5:06 | 5:18 | 12 min | 01:30 AM | 07:00 AM |
| Mar 11 | 1.0 | 6:53 | 7:46 | 21 min | 11:00 PM | 07:00 AM |
| Mar 10 | 0.0 | 4:20 | 4:41 | 15 min | 09:30 PM | 02:00 AM |
| Mar 09 | 1.0 | 4:54 | 8:10 | 77 min | 08:00 PM | 11:00 AM |
| Mar 08 | 3.0 | 0:41 | 4:43 | 100 min | 10:00 PM | 04:00 AM |
| Mar 06 | 0.0 | 6:04 | 6:15 | 11 min | 09:00 PM | 03:00 AM |
| Mar 04 | 0.0 | 7:58 | 10:29 | 57 min | 08:00 PM | 08:00 AM |
| Mar 01 | 1.0 | 4:26 | 8:29 | 32 min | 09:00 PM | 06:00 AM |
| Feb 28 | 0.0 | 3:21 | 6:02 | 161 min | 06:00 PM | 12:00 AM |
| Feb 27 | 1.0 | 15:08 | 18:01 | 149 min | 12:00 PM | 06:00 AM |
| Feb 25 | 0.0 | 1:33 | 2:48 | 12 min | 02:30 AM | 05:30 AM |
| Feb 24 | 0.0 | 0:44 | 2:01 | 20 min | 06:00 AM | 08:00 AM |
| Feb 23 | 1.0 | 2:59 | 4:34 | 95 min | 02:30 AM | 07:00 AM |
| Feb 22 | 2.0 | 3:54 | 8:10 | 82 min | 09:30 PM | 06:00 AM |
| Feb 17 | 0.0 | 2:48 | 3:14 | 26 min | 03:30 AM | 06:30 AM |
| Feb 16 | 1.0 | 1:41 | 6:40 | 145 min | 01:00 AM | 08:00 AM |
| Feb 14 | 1.0 | 3:25 | 4:28 | 24 min | 02:00 AM | 07:00 AM |
| Feb 10 | 1.0 | 1:33 | 4:00 | 62 min | 03:30 AM | 07:30 AM |
| Feb 08 | 0.0 | 4:44 | 6:09 | 85 min | 10:30 AM | 05:00 PM |
| Feb 06 | 0.0 | 1:27 | 1:58 | 19 min | 11:30 PM | 01:30 AM |
| Feb 05 | 0.0 | 0:22 | 0:33 | 11 min | 04:30 AM | 05:00 AM |
| Feb 04 | 0.0 | 2:36 | 3:55 | 79 min | 11:00 PM | 03:00 AM |
| Feb 02 | 0.0 | 0:16 | 0:42 | 26 min | 12:30 AM | 01:00 AM |
| Feb 01 | 0.0 | 0:21 | 3:07 | 138 min | 10:00 PM | 01:00 AM |
| Jan 30 | 1.0 | 3:12 | 7:19 | 137 min | 10:00 PM | 06:00 AM |
| Jan 27 | 0.0 | 3:12 | 5:53 | 81 min | 08:30 PM | 02:30 AM |
| Jan 26 | 1.0 | 4:57 | 8:11 | 40 min | 11:00 PM | 09:00 AM |
| Jan 25 | 2.0 | 6:47 | 10:15 | 102 min | 10:30 PM | 09:00 AM |
| Jan 24 | 0.0 | 0:20 | 2:37 | 12 min | 12:30 AM | 03:00 AM |
| Jan 16 | 0.0 | 5:48 | 9:17 | 207 min | 01:30 AM | 05:00 PM |
| Jan 15 | 2.0 | 0:28 | 1:06 | 13 min | 03:00 AM | 05:00 AM |
| Jan 11 | 0.0 | 0:35 | 0:57 | 22 min | 03:00 AM | 04:00 AM |
| Jan 10 | 0.0 | 0:35 | 0:53 | 18 min | 05:30 AM | 06:30 AM |