Current Sleep Metrics
0.7
Bed Exits (avg)
8:30 PM
Bedtime
4.2 hrs
Total Sleep Time
37%
Sleep Efficiency
63 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 7:31 | 12:28 | 94 min | 01:30 PM | 02:00 AM |
| Mar 12 | 0.0 | 7:27 | 10:07 | 149 min | 09:30 PM | 07:30 AM |
| Mar 11 | 0.0 | 1:33 | 9:14 | 456 min | 10:00 PM | 07:00 AM |
| Mar 10 | 0.0 | 0:15 | 1:30 | 8 min | 12:30 AM | 02:00 AM |
| Mar 09 | 1.0 | 1:40 | 8:12 | 20 min | 06:30 PM | 05:00 AM |
| Mar 08 | 0.0 | 0:20 | 4:07 | 200 min | 01:00 AM | 06:30 AM |
| Mar 07 | 1.0 | 1:59 | 7:39 | 158 min | 12:00 AM | 08:00 PM |
| Mar 06 | 0.0 | 0:50 | 5:20 | 30 min | 04:30 AM | 02:00 PM |
| Mar 04 | 0.0 | 0:29 | 5:17 | 18 min | 02:30 AM | 07:30 AM |
| Mar 03 | 1.0 | 3:14 | 10:22 | 192 min | 08:30 PM | 07:30 AM |
| Mar 02 | 0.0 | 2:30 | 8:02 | 235 min | 11:30 PM | 07:30 AM |
| Mar 01 | 1.0 | 2:26 | 10:36 | 206 min | 08:30 PM | 07:30 AM |
| Feb 28 | 0.0 | 3:43 | 12:13 | 106 min | 03:30 PM | 05:30 AM |
| Feb 27 | 0.0 | 0:56 | 7:43 | 189 min | 09:00 PM | 10:30 AM |
| Feb 26 | 1.0 | 3:13 | 11:37 | 151 min | 10:30 PM | 10:30 AM |
| Feb 25 | 0.0 | 3:24 | 10:06 | 14 min | 09:00 PM | 07:00 AM |
| Feb 24 | 0.0 | 4:24 | 14:08 | 111 min | 03:30 PM | 05:30 AM |
| Feb 23 | 1.0 | 0:49 | 4:07 | 32 min | 12:30 AM | 05:30 AM |
| Feb 22 | 0.0 | 3:13 | 10:54 | 207 min | 10:00 PM | 04:00 PM |
| Feb 21 | 1.0 | 1:18 | 8:17 | 193 min | 10:00 PM | 06:30 AM |
| Feb 20 | 0.0 | 4:13 | 8:32 | 9 min | 02:00 AM | 10:30 AM |
| Feb 19 | 0.0 | 3:08 | 5:06 | 33 min | 02:30 AM | 07:30 PM |
| Feb 18 | 1.0 | 5:18 | 16:00 | 72 min | 01:30 PM | 07:30 AM |
| Feb 17 | 2.0 | 3:04 | 13:06 | 117 min | 05:30 PM | 07:00 AM |
| Feb 14 | 1.0 | 6:20 | 13:35 | 42 min | 09:00 PM | 11:00 PM |
| Feb 13 | 1.0 | 3:26 | 14:37 | 118 min | 01:30 PM | 04:30 AM |
| Feb 12 | 1.0 | 3:41 | 7:49 | 10 min | 09:00 PM | 05:00 AM |
| Feb 11 | 1.0 | 4:04 | 11:49 | 229 min | 09:30 PM | 04:00 PM |
| Feb 10 | 0.0 | 4:18 | 10:04 | 182 min | 10:00 PM | 08:00 AM |
| Feb 09 | 1.0 | 8:29 | 13:01 | 16 min | 06:00 PM | 07:30 AM |
| Feb 08 | 3.0 | 5:12 | 12:13 | 84 min | 05:00 PM | 06:30 AM |
| Feb 07 | 0.0 | 2:08 | 5:50 | 14 min | 12:00 AM | 06:00 AM |
| Feb 06 | 1.0 | 11:56 | 20:52 | 320 min | 08:30 PM | 08:00 PM |
| Feb 05 | 0.0 | 8:31 | 13:04 | 91 min | 06:00 PM | 07:30 AM |
| Feb 04 | 1.0 | 5:10 | 9:13 | 13 min | 10:00 PM | 07:30 AM |
| Feb 03 | 2.0 | 7:22 | 14:32 | 162 min | 07:00 PM | 06:00 PM |
| Feb 02 | 1.0 | 4:43 | 11:36 | 304 min | 07:30 PM | 07:30 AM |
| Feb 01 | 1.0 | 5:17 | 11:12 | 20 min | 08:00 PM | 07:30 AM |
| Jan 31 | 1.0 | 8:02 | 12:20 | 63 min | 08:00 PM | 08:30 AM |
| Jan 30 | 1.0 | 6:57 | 10:22 | 79 min | 09:30 PM | 08:00 AM |
| Jan 29 | 2.0 | 8:54 | 14:47 | 38 min | 06:00 PM | 11:30 AM |
| Jan 28 | 1.0 | 5:02 | 11:26 | 225 min | 07:30 PM | 07:00 AM |
| Jan 27 | 0.0 | 9:41 | 11:56 | 82 min | 07:30 PM | 07:30 AM |
| Jan 26 | 1.0 | 4:54 | 9:52 | 17 min | 08:00 PM | 06:00 AM |
| Jan 25 | 0.0 | 9:00 | 12:07 | 165 min | 07:30 PM | 08:00 AM |
| Jan 24 | 0.0 | 9:56 | 11:40 | 15 min | 07:00 PM | 06:30 AM |
| Jan 23 | 2.0 | 2:58 | 6:22 | 30 min | 06:30 PM | 03:00 AM |
| Jan 22 | 3.0 | 7:30 | 10:26 | 21 min | 06:00 PM | 08:00 AM |
| Jan 21 | 0.0 | 3:51 | 9:41 | 238 min | 09:30 PM | 07:30 AM |
| Jan 20 | 1.0 | 10:23 | 17:58 | 21 min | 01:00 PM | 07:30 AM |
| Jan 19 | 0.0 | 6:16 | 11:13 | 21 min | 06:30 PM | 06:00 AM |
| Jan 18 | 0.0 | 7:12 | 11:59 | 23 min | 07:00 PM | 10:30 AM |
| Jan 17 | 4.0 | 24:08 | 32:42 | 33 min | 06:00 PM | 02:30 PM |
| Jan 15 | 1.0 | 3:47 | 11:13 | 25 min | 09:30 PM | 04:00 PM |
| Jan 14 | 0.0 | 3:32 | 9:28 | 5 min | 09:00 PM | 06:30 AM |
| Jan 13 | 1.0 | 7:34 | 11:37 | 50 min | 05:30 PM | 12:00 PM |
| Jan 12 | 1.0 | 4:13 | 12:18 | 126 min | 09:30 PM | 03:00 PM |
| Jan 11 | 0.0 | 2:06 | 8:34 | 55 min | 01:00 AM | 05:00 PM |
| Jan 10 | 1.0 | 10:36 | 18:34 | 34 min | 03:00 PM | 10:00 PM |
| Jan 09 | 0.0 | 9:03 | 13:07 | 28 min | 06:00 PM | 07:30 AM |
| Jan 08 | 0.0 | 0:16 | 0:33 | 17 min | 01:00 PM | 01:30 PM |