Current Sleep Metrics
0.9
Bed Exits (avg)
9:00 PM
Bedtime
6.2 hrs
Total Sleep Time
43%
Sleep Efficiency
48 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 1:02 | 13:35 | 16 min | 10:00 PM | 12:00 PM |
| Mar 12 | 0.0 | 8:42 | 16:41 | 199 min | 02:30 AM | 07:00 PM |
| Mar 11 | 1.0 | 17:17 | 35:47 | 83 min | 09:30 PM | 09:30 AM |
| Mar 10 | 0.0 | 0:31 | 3:38 | 83 min | 09:30 PM | 01:00 AM |
| Mar 09 | 3.0 | 5:00 | 14:00 | 271 min | 12:00 AM | 04:30 PM |
| Mar 08 | 1.0 | 15:46 | 23:07 | 79 min | 06:00 PM | 08:00 PM |
| Mar 07 | 0.0 | 21:10 | 33:08 | 51 min | 03:00 AM | 12:30 PM |
| Mar 05 | 0.0 | 8:23 | 16:18 | 45 min | 05:30 AM | 10:00 PM |
| Mar 04 | 0.0 | 2:02 | 9:00 | 10 min | 04:00 AM | 01:00 PM |
| Mar 03 | 2.0 | 2:25 | 7:21 | 43 min | 08:30 PM | 04:00 AM |
| Mar 02 | 1.0 | 15:50 | 18:52 | 13 min | 08:00 PM | 03:00 PM |
| Mar 01 | 3.0 | 7:00 | 14:33 | 48 min | 09:00 PM | 04:30 PM |
| Feb 28 | 0.0 | 11:27 | 16:48 | 60 min | 11:00 PM | 03:30 PM |
| Feb 27 | 0.0 | 12:44 | 34:35 | 198 min | 11:00 PM | 08:30 PM |
| Feb 25 | 1.0 | 3:48 | 10:19 | 228 min | 09:30 PM | 04:00 PM |
| Feb 24 | 1.0 | 4:16 | 14:15 | 251 min | 10:30 PM | 04:00 PM |
| Feb 23 | 2.0 | 27:33 | 40:06 | 212 min | 09:00 PM | 01:00 PM |
| Feb 21 | 0.0 | 11:54 | 17:15 | 70 min | 07:30 PM | 01:00 PM |
| Feb 20 | 0.0 | 6:09 | 13:28 | 32 min | 07:00 PM | 11:00 AM |
| Feb 19 | 0.0 | 6:33 | 17:42 | 392 min | 09:00 PM | 02:30 PM |
| Feb 18 | 0.0 | 32:27 | 42:44 | 18 min | 09:30 PM | 04:30 PM |
| Feb 16 | 1.0 | 9:16 | 13:44 | 15 min | 07:00 PM | 09:00 AM |
| Feb 15 | 1.0 | 3:12 | 9:13 | 147 min | 08:00 PM | 06:30 AM |
| Feb 14 | 1.0 | 4:22 | 13:06 | 49 min | 09:30 PM | 12:30 PM |
| Feb 13 | 2.0 | 6:36 | 13:55 | 26 min | 10:00 PM | 02:30 PM |
| Feb 12 | 0.0 | 6:02 | 14:14 | 10 min | 09:00 PM | 11:30 AM |
| Feb 11 | 0.0 | 0:23 | 0:51 | 11 min | 01:30 PM | 02:30 PM |
| Feb 10 | 0.0 | 0:29 | 5:02 | 32 min | 09:30 PM | 02:30 PM |
| Feb 09 | 1.0 | 11:40 | 17:00 | 114 min | 12:00 AM | 05:00 PM |
| Feb 08 | 0.0 | 0:23 | 5:13 | 160 min | 03:30 AM | 08:30 AM |
| Feb 07 | 1.0 | 16:46 | 29:04 | 173 min | 01:30 AM | 10:30 PM |
| Feb 05 | 0.0 | 12:58 | 19:12 | 15 min | 07:30 PM | 03:00 PM |
| Feb 04 | 1.0 | 2:38 | 6:41 | 87 min | 01:00 AM | 04:00 PM |
| Feb 03 | 2.0 | 11:36 | 22:35 | 31 min | 05:30 PM | 10:30 PM |
| Feb 02 | 1.0 | 5:22 | 12:26 | 13 min | 09:30 PM | 11:30 AM |
| Feb 01 | 0.0 | 1:14 | 2:05 | 30 min | 08:30 AM | 03:00 PM |
| Jan 31 | 1.0 | 10:53 | 15:28 | 14 min | 08:00 PM | 12:00 PM |
| Jan 30 | 1.0 | 12:05 | 20:24 | 12 min | 07:00 PM | 04:30 PM |
| Jan 29 | 1.0 | 6:53 | 13:04 | 143 min | 08:00 PM | 04:00 PM |
| Jan 28 | 2.0 | 3:03 | 13:41 | 22 min | 08:00 PM | 10:00 AM |
| Jan 27 | 0.0 | 4:26 | 15:07 | 31 min | 08:30 PM | 03:00 PM |
| Jan 26 | 1.0 | 6:58 | 12:33 | 222 min | 01:30 AM | 04:30 PM |
| Jan 25 | 2.0 | 12:14 | 22:05 | 34 min | 08:00 PM | 11:00 PM |
| Jan 24 | 2.0 | 6:57 | 14:16 | 48 min | 08:00 PM | 10:30 AM |
| Jan 23 | 0.0 | 1:02 | 5:00 | 192 min | 09:00 PM | 02:00 AM |
| Jan 22 | 2.0 | 5:44 | 17:26 | 24 min | 03:00 PM | 11:00 AM |
| Jan 21 | 0.0 | 0:02 | 0:26 | 24 min | 09:00 AM | 09:30 AM |
| Jan 20 | 2.0 | 11:29 | 12:58 | 15 min | 12:30 AM | 02:30 PM |
| Jan 19 | 1.0 | 3:05 | 12:13 | 198 min | 08:30 PM | 10:30 AM |
| Jan 18 | 0.0 | 0:31 | 2:52 | 15 min | 01:30 PM | 04:30 PM |
| Jan 17 | 3.0 | 2:39 | 8:34 | 274 min | 04:30 AM | 02:30 PM |
| Jan 16 | 1.0 | 4:56 | 9:16 | 13 min | 08:00 PM | 06:30 AM |
| Jan 15 | 1.0 | 4:38 | 15:46 | 26 min | 09:00 PM | 01:30 PM |
| Jan 14 | 0.0 | 1:33 | 4:02 | 119 min | 12:00 PM | 04:00 PM |
| Jan 13 | 2.0 | 13:52 | 17:47 | 24 min | 07:30 PM | 04:00 PM |
| Jan 12 | 0.0 | 5:26 | 11:38 | 81 min | 08:30 PM | 08:00 AM |
| Jan 10 | 1.0 | 13:12 | 25:39 | 193 min | 08:30 PM | 10:30 PM |