Current Sleep Metrics
1.7
Bed Exits (avg)
10:30 PM
Bedtime
8.8 hrs
Total Sleep Time
95%
Sleep Efficiency
13 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 7:45 | 8:24 | 39 min | 11:00 PM | 08:00 AM |
| Mar 12 | 0.0 | 8:27 | 9:29 | 12 min | 11:00 PM | 09:00 AM |
| Mar 11 | 2.0 | 10:34 | 10:47 | 13 min | 11:00 PM | 10:00 AM |
| Mar 10 | 2.0 | 9:17 | 9:58 | 14 min | 10:30 PM | 09:30 AM |
| Mar 09 | 0.0 | 7:43 | 8:27 | 12 min | 10:30 PM | 07:30 AM |
| Mar 08 | 2.0 | 8:46 | 9:24 | 15 min | 10:00 PM | 09:00 AM |
| Mar 07 | 3.0 | 9:18 | 9:38 | 20 min | 10:30 PM | 08:30 AM |
| Mar 06 | 2.0 | 7:36 | 8:03 | 8 min | 11:00 PM | 07:30 AM |
| Mar 05 | 3.0 | 8:16 | 8:35 | 19 min | 11:00 PM | 08:00 AM |
| Mar 04 | 2.0 | 8:59 | 9:15 | 16 min | 10:30 PM | 08:00 AM |
| Mar 03 | 2.0 | 9:40 | 10:20 | 8 min | 10:30 PM | 09:00 AM |
| Mar 02 | 2.0 | 9:47 | 10:00 | 12 min | 10:30 PM | 09:00 AM |
| Mar 01 | 1.0 | 7:22 | 7:52 | 18 min | 10:30 PM | 07:00 AM |
| Feb 28 | 1.0 | 8:08 | 8:16 | 8 min | 11:00 PM | 07:00 AM |
| Feb 27 | 2.0 | 9:04 | 9:48 | 11 min | 10:30 PM | 08:30 AM |
| Feb 26 | 1.0 | 8:16 | 8:49 | 15 min | 11:00 PM | 08:00 AM |
| Feb 25 | 1.0 | 8:02 | 8:16 | 8 min | 11:00 PM | 07:30 AM |
| Feb 24 | 1.0 | 8:32 | 8:50 | 18 min | 10:30 PM | 07:30 AM |
| Feb 23 | 1.0 | 8:28 | 8:40 | 12 min | 11:30 PM | 08:30 AM |
| Feb 22 | 1.0 | 7:58 | 8:10 | 12 min | 11:00 PM | 07:30 AM |
| Feb 21 | 0.0 | 8:05 | 8:23 | 11 min | 10:30 PM | 07:00 AM |
| Feb 20 | 2.0 | 8:28 | 8:41 | 13 min | 10:30 PM | 07:30 AM |
| Feb 19 | 2.0 | 8:44 | 9:41 | 24 min | 10:30 PM | 09:00 AM |
| Feb 18 | 2.0 | 9:09 | 9:32 | 13 min | 10:30 PM | 08:30 AM |
| Feb 17 | 1.0 | 8:56 | 9:27 | 13 min | 10:30 PM | 08:00 AM |
| Feb 16 | 1.0 | 7:21 | 8:40 | 72 min | 10:30 PM | 07:00 AM |
| Feb 15 | 0.0 | 8:21 | 8:40 | 13 min | 11:00 PM | 07:30 AM |
| Feb 14 | 1.0 | 8:25 | 8:34 | 9 min | 10:30 PM | 07:30 AM |
| Feb 13 | 1.0 | 8:05 | 8:26 | 11 min | 11:00 PM | 07:30 AM |
| Feb 12 | 2.0 | 7:49 | 8:14 | 11 min | 11:30 PM | 08:00 AM |
| Feb 11 | 1.0 | 8:34 | 8:52 | 18 min | 10:30 PM | 07:30 AM |
| Feb 10 | 2.0 | 8:57 | 9:30 | 17 min | 11:00 PM | 09:00 AM |
| Feb 09 | 1.0 | 8:49 | 9:08 | 19 min | 10:30 PM | 08:00 AM |
| Feb 08 | 2.0 | 8:46 | 9:23 | 18 min | 10:30 PM | 08:30 AM |
| Feb 07 | 3.0 | 9:43 | 9:56 | 13 min | 11:00 PM | 09:00 AM |
| Feb 06 | 1.0 | 8:55 | 9:13 | 12 min | 10:30 PM | 08:00 AM |
| Feb 05 | 1.0 | 8:08 | 8:28 | 20 min | 10:30 PM | 07:00 AM |
| Feb 04 | 2.0 | 8:13 | 8:24 | 11 min | 10:30 PM | 07:00 AM |
| Feb 03 | 2.0 | 8:24 | 9:22 | 13 min | 10:30 PM | 09:00 AM |
| Feb 02 | 1.0 | 8:40 | 9:02 | 14 min | 10:30 PM | 07:30 AM |
| Feb 01 | 1.0 | 9:55 | 10:16 | 15 min | 10:30 PM | 09:00 AM |
| Jan 31 | 1.0 | 9:24 | 9:38 | 14 min | 10:30 PM | 08:30 AM |
| Jan 30 | 2.0 | 16:30 | 18:55 | 123 min | 11:00 AM | 08:00 AM |
| Jan 28 | 2.0 | 9:32 | 9:54 | 9 min | 10:30 PM | 08:30 AM |
| Jan 27 | 1.0 | 7:37 | 8:22 | 37 min | 11:00 PM | 08:00 AM |
| Jan 26 | 3.0 | 10:33 | 10:43 | 10 min | 10:30 PM | 09:30 AM |
| Jan 25 | 2.0 | 9:54 | 10:10 | 11 min | 10:30 PM | 09:30 AM |
| Jan 24 | 5.0 | 9:41 | 9:49 | 8 min | 10:30 PM | 08:30 AM |
| Jan 23 | 1.0 | 8:29 | 9:00 | 31 min | 10:00 PM | 07:00 AM |
| Jan 22 | 1.0 | 10:22 | 10:34 | 12 min | 10:30 PM | 09:30 AM |
| Jan 21 | 2.0 | 11:02 | 11:15 | 13 min | 10:30 PM | 10:00 AM |
| Jan 20 | 4.0 | 8:43 | 8:58 | 11 min | 10:30 PM | 08:00 AM |
| Jan 19 | 1.0 | 13:13 | 16:04 | 136 min | 10:30 PM | 05:30 PM |
| Jan 18 | 1.0 | 9:14 | 9:29 | 14 min | 10:00 PM | 08:00 AM |
| Jan 17 | 1.0 | 9:01 | 9:26 | 18 min | 10:30 PM | 08:00 AM |
| Jan 16 | 5.0 | 8:52 | 8:59 | 7 min | 10:30 PM | 08:00 AM |
| Jan 15 | 2.0 | 8:56 | 9:07 | 11 min | 10:00 PM | 07:30 AM |
| Jan 14 | 2.0 | 8:22 | 8:33 | 11 min | 10:00 PM | 07:00 AM |
| Jan 13 | 1.0 | 9:11 | 9:22 | 9 min | 10:00 PM | 08:00 AM |
| Jan 12 | 1.0 | 9:07 | 9:17 | 10 min | 10:30 PM | 08:00 AM |
| Jan 11 | 2.0 | 8:30 | 8:57 | 10 min | 10:00 PM | 08:00 AM |
| Jan 10 | 2.0 | 8:41 | 8:55 | 14 min | 11:00 PM | 08:00 AM |
| Jan 09 | 3.0 | 10:16 | 10:29 | 11 min | 10:30 PM | 09:30 AM |