Current Sleep Metrics
1.1
Bed Exits (avg)
10:30 PM
Bedtime
7.2 hrs
Total Sleep Time
79%
Sleep Efficiency
38 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 10 | 1.0 | 7:26 | 8:49 | 36 min | 10:30 PM | 07:30 AM |
| Mar 09 | 0.0 | 7:40 | 9:17 | 18 min | 10:30 PM | 07:30 AM |
| Mar 08 | 1.0 | 5:23 | 7:40 | 40 min | 12:00 AM | 01:00 PM |
| Mar 07 | 2.0 | 6:04 | 8:24 | 47 min | 09:30 PM | 06:00 AM |
| Mar 06 | 1.0 | 7:09 | 9:04 | 33 min | 10:00 PM | 07:30 AM |
| Mar 05 | 1.0 | 8:51 | 11:28 | 37 min | 09:30 PM | 09:30 AM |
| Mar 04 | 0.0 | 8:36 | 11:52 | 16 min | 09:30 PM | 09:00 AM |
| Mar 03 | 2.0 | 4:41 | 8:38 | 86 min | 10:00 PM | 02:30 PM |
| Feb 25 | 0.0 | 9:49 | 12:02 | 105 min | 07:00 PM | 07:00 AM |
| Feb 24 | 0.0 | 12:57 | 17:39 | 51 min | 09:30 PM | 04:00 PM |
| Feb 23 | 0.0 | 8:53 | 11:42 | 26 min | 11:00 PM | 11:00 AM |
| Feb 22 | 0.0 | 7:08 | 9:27 | 104 min | 09:30 PM | 07:00 AM |
| Feb 21 | 1.0 | 7:29 | 8:41 | 13 min | 10:30 PM | 07:30 AM |
| Feb 16 | 1.0 | 5:29 | 8:33 | 142 min | 10:30 PM | 07:30 AM |
| Feb 15 | 1.0 | 8:00 | 9:09 | 28 min | 10:00 PM | 07:00 AM |
| Feb 14 | 1.0 | 5:33 | 7:55 | 19 min | 11:00 PM | 07:30 AM |
| Feb 13 | 1.0 | 6:12 | 7:14 | 49 min | 11:30 PM | 07:00 AM |
| Feb 12 | 1.0 | 5:43 | 7:32 | 58 min | 11:30 PM | 07:30 AM |
| Feb 11 | 1.0 | 5:57 | 7:15 | 14 min | 11:00 PM | 06:30 AM |
| Feb 10 | 1.0 | 6:32 | 7:55 | 23 min | 11:30 PM | 07:30 AM |
| Feb 09 | 1.0 | 7:24 | 8:11 | 19 min | 11:00 PM | 07:30 AM |
| Feb 08 | 2.0 | 4:56 | 8:30 | 132 min | 10:30 PM | 07:30 AM |
| Feb 07 | 1.0 | 8:55 | 9:30 | 18 min | 10:30 PM | 08:00 AM |
| Feb 06 | 1.0 | 7:36 | 9:36 | 52 min | 10:30 PM | 11:30 AM |
| Feb 05 | 1.0 | 6:53 | 9:17 | 40 min | 10:00 PM | 07:30 AM |
| Feb 04 | 1.0 | 4:10 | 5:23 | 38 min | 02:00 AM | 07:30 AM |
| Feb 03 | 1.0 | 7:38 | 9:54 | 79 min | 10:30 PM | 11:30 PM |
| Feb 02 | 2.0 | 7:12 | 9:48 | 91 min | 11:00 PM | 02:30 PM |
| Feb 01 | 2.0 | 4:25 | 7:20 | 19 min | 11:30 PM | 07:30 AM |
| Jan 31 | 1.0 | 5:39 | 6:52 | 14 min | 12:00 AM | 07:00 AM |
| Jan 30 | 0.0 | 9:08 | 9:45 | 26 min | 10:00 PM | 08:00 AM |
| Jan 29 | 1.0 | 7:21 | 9:37 | 113 min | 10:30 PM | 02:30 PM |
| Jan 28 | 1.0 | 9:26 | 11:08 | 30 min | 10:30 PM | 10:30 AM |
| Jan 27 | 1.0 | 8:17 | 11:24 | 81 min | 10:30 PM | 04:30 PM |
| Jan 26 | 1.0 | 8:21 | 10:04 | 48 min | 11:00 PM | 12:00 PM |
| Jan 25 | 1.0 | 8:04 | 10:12 | 45 min | 10:00 PM | 04:30 PM |
| Jan 24 | 1.0 | 5:30 | 8:42 | 91 min | 09:30 PM | 07:00 AM |
| Jan 18 | 1.0 | 4:17 | 6:11 | 18 min | 10:00 PM | 04:30 AM |
| Jan 17 | 1.0 | 8:08 | 9:35 | 15 min | 11:00 PM | 10:30 AM |
| Jan 16 | 2.0 | 8:24 | 10:50 | 100 min | 10:00 PM | 04:30 PM |
| Jan 15 | 1.0 | 4:25 | 6:00 | 68 min | 10:00 PM | 04:00 AM |
| Jan 14 | 1.0 | 7:09 | 7:57 | 26 min | 11:30 PM | 07:30 AM |
| Jan 13 | 3.0 | 7:05 | 8:40 | 16 min | 10:00 PM | 07:00 AM |
| Jan 12 | 2.0 | 4:24 | 7:29 | 52 min | 10:00 PM | 06:30 AM |
| Jan 11 | 1.0 | 6:45 | 8:59 | 33 min | 10:00 PM | 07:30 AM |
| Jan 10 | 3.0 | 6:11 | 8:57 | 51 min | 10:30 PM | 08:00 AM |
| Jan 09 | 1.0 | 6:50 | 8:04 | 21 min | 11:00 PM | 07:30 AM |