Current Sleep Metrics
0.8
Bed Exits (avg)
12:00 AM
Bedtime
5.1 hrs
Total Sleep Time
64%
Sleep Efficiency
22 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 2:11 | 3:01 | 28 min | 04:30 AM | 07:30 AM |
| Mar 12 | 0.0 | 5:27 | 7:45 | 79 min | 01:30 AM | 09:30 AM |
| Mar 11 | 0.0 | 1:25 | 2:08 | 17 min | 06:00 AM | 08:30 AM |
| Mar 10 | 1.0 | 3:08 | 6:18 | 9 min | 02:00 AM | 09:30 AM |
| Mar 09 | 1.0 | 12:25 | 15:58 | 12 min | 10:00 PM | 02:00 PM |
| Mar 08 | 0.0 | 1:35 | 2:20 | 9 min | 05:30 AM | 08:00 AM |
| Mar 07 | 0.0 | 8:00 | 12:28 | 21 min | 09:30 PM | 10:30 AM |
| Mar 06 | 0.0 | 2:46 | 7:22 | 9 min | 11:00 PM | 07:00 AM |
| Mar 05 | 1.0 | 3:44 | 7:30 | 13 min | 12:00 AM | 08:00 AM |
| Mar 04 | 0.0 | 10:02 | 12:30 | 17 min | 10:30 PM | 11:30 AM |
| Mar 03 | 1.0 | 5:39 | 7:57 | 73 min | 02:30 AM | 10:30 AM |
| Mar 02 | 0.0 | 10:33 | 11:56 | 28 min | 12:00 AM | 04:30 PM |
| Mar 01 | 0.0 | 5:44 | 11:18 | 191 min | 10:00 PM | 09:30 AM |
| Feb 28 | 2.0 | 3:28 | 4:29 | 34 min | 03:30 AM | 08:30 AM |
| Feb 27 | 1.0 | 3:57 | 10:26 | 285 min | 10:30 PM | 09:30 AM |
| Feb 26 | 1.0 | 3:00 | 7:56 | 66 min | 12:00 AM | 08:00 AM |
| Feb 25 | 0.0 | 2:57 | 6:08 | 16 min | 01:30 AM | 07:30 AM |
| Feb 24 | 0.0 | 7:39 | 13:16 | 64 min | 08:30 PM | 11:30 AM |
| Feb 23 | 1.0 | 6:18 | 8:52 | 99 min | 08:30 PM | 08:00 AM |
| Feb 22 | 0.0 | 1:39 | 3:15 | 13 min | 12:00 AM | 03:30 AM |
| Feb 21 | 2.0 | 8:08 | 12:39 | 47 min | 10:30 PM | 12:00 PM |
| Feb 20 | 0.0 | 6:10 | 10:56 | 68 min | 01:00 AM | 12:00 PM |
| Feb 19 | 0.0 | 1:27 | 1:54 | 27 min | 06:00 AM | 08:00 AM |
| Feb 18 | 0.0 | 4:26 | 8:19 | 20 min | 11:00 PM | 07:30 AM |
| Feb 17 | 1.0 | 7:22 | 10:46 | 15 min | 09:30 PM | 08:30 AM |
| Feb 16 | 1.0 | 2:11 | 4:49 | 90 min | 02:30 AM | 08:00 AM |
| Feb 15 | 0.0 | 7:49 | 10:22 | 57 min | 04:00 AM | 02:30 PM |
| Feb 14 | 0.0 | 9:50 | 11:58 | 8 min | 12:00 AM | 12:30 PM |
| Feb 13 | 3.0 | 9:39 | 13:07 | 27 min | 10:00 PM | 09:30 PM |
| Feb 12 | 2.0 | 7:58 | 10:09 | 25 min | 11:30 PM | 10:00 AM |
| Feb 11 | 1.0 | 4:44 | 7:32 | 21 min | 02:00 AM | 10:30 AM |
| Feb 10 | 0.0 | 5:20 | 5:59 | 22 min | 04:30 AM | 10:30 AM |
| Feb 09 | 1.0 | 6:17 | 10:43 | 18 min | 09:30 PM | 08:30 AM |
| Feb 08 | 3.0 | 5:40 | 9:06 | 14 min | 10:00 PM | 07:30 AM |
| Feb 07 | 2.0 | 2:51 | 6:28 | 23 min | 12:30 AM | 08:00 AM |
| Feb 06 | 0.0 | 4:31 | 5:47 | 16 min | 03:30 AM | 09:30 AM |
| Feb 05 | 0.0 | 5:43 | 7:09 | 33 min | 01:30 AM | 09:00 AM |
| Feb 04 | 0.0 | 10:22 | 13:17 | 89 min | 02:00 AM | 09:00 PM |
| Feb 03 | 1.0 | 10:30 | 13:35 | 15 min | 12:00 AM | 01:30 PM |
| Feb 02 | 0.0 | 2:46 | 6:31 | 128 min | 11:30 PM | 09:00 AM |
| Feb 01 | 1.0 | 7:59 | 12:20 | 152 min | 09:30 PM | 10:30 AM |
| Jan 31 | 1.0 | 5:25 | 10:15 | 16 min | 11:00 PM | 10:30 AM |
| Jan 30 | 0.0 | 1:00 | 1:40 | 40 min | 09:30 AM | 11:00 AM |
| Jan 29 | 2.0 | 5:58 | 10:11 | 12 min | 11:00 PM | 09:30 AM |
| Jan 28 | 2.0 | 5:42 | 10:24 | 11 min | 10:30 PM | 10:00 AM |
| Jan 27 | 0.0 | 3:20 | 6:53 | 88 min | 01:00 AM | 08:00 AM |
| Jan 26 | 0.0 | 4:33 | 11:31 | 11 min | 09:30 PM | 10:30 AM |
| Jan 25 | 1.0 | 3:06 | 6:52 | 20 min | 12:30 AM | 08:00 AM |
| Jan 24 | 0.0 | 2:31 | 4:11 | 87 min | 01:00 AM | 07:30 AM |
| Jan 23 | 1.0 | 3:30 | 7:18 | 12 min | 12:00 AM | 07:30 AM |
| Jan 22 | 2.0 | 9:17 | 12:26 | 15 min | 09:00 PM | 10:00 AM |
| Jan 21 | 0.0 | 2:25 | 3:37 | 18 min | 03:30 AM | 07:30 AM |
| Jan 20 | 1.0 | 9:39 | 11:34 | 18 min | 01:00 AM | 01:00 PM |
| Jan 19 | 1.0 | 4:50 | 7:21 | 14 min | 12:30 AM | 08:30 AM |
| Jan 18 | 0.0 | 4:24 | 5:42 | 22 min | 06:00 AM | 11:30 AM |
| Jan 17 | 2.0 | 10:51 | 18:14 | 141 min | 07:30 PM | 02:30 PM |
| Jan 16 | 1.0 | 6:21 | 9:34 | 20 min | 10:00 PM | 08:00 AM |
| Jan 15 | 1.0 | 6:49 | 7:50 | 27 min | 03:30 AM | 11:30 AM |
| Jan 14 | 1.0 | 5:25 | 5:58 | 10 min | 02:00 AM | 08:00 AM |
| Jan 13 | 1.0 | 3:03 | 5:42 | 96 min | 04:30 AM | 10:30 AM |
| Jan 12 | 2.0 | 4:37 | 9:47 | 27 min | 11:00 PM | 09:30 AM |
| Jan 11 | 0.0 | 1:28 | 3:26 | 94 min | 01:30 AM | 08:00 AM |
| Jan 10 | 3.0 | 4:48 | 10:27 | 61 min | 09:30 PM | 08:30 AM |
| Jan 09 | 1.0 | 3:31 | 5:41 | 23 min | 03:30 AM | 09:30 AM |