Current Sleep Metrics
1.0
Bed Exits (avg)
8:30 PM
Bedtime
11.1 hrs
Total Sleep Time
86%
Sleep Efficiency
33 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 12 | 1.0 | 23:13 | 26:05 | 12 min | 06:00 AM | 09:00 AM |
| Mar 05 | 0.0 | 8:39 | 9:13 | 25 min | 03:00 AM | 12:00 PM |
| Mar 04 | 1.0 | 12:12 | 13:21 | 17 min | 09:00 PM | 10:30 AM |
| Mar 03 | 2.0 | 12:09 | 13:03 | 20 min | 08:30 PM | 10:00 AM |
| Mar 02 | 0.0 | 10:10 | 12:27 | 47 min | 11:30 PM | 03:30 PM |
| Mar 01 | 1.0 | 16:54 | 18:52 | 32 min | 09:30 PM | 08:00 PM |
| Feb 28 | 1.0 | 30:39 | 36:12 | 16 min | 07:30 PM | 08:00 AM |
| Feb 26 | 2.0 | 32:17 | 36:42 | 37 min | 10:00 PM | 04:00 PM |
| Feb 24 | 0.0 | 10:37 | 15:16 | 40 min | 09:30 PM | 07:30 PM |
| Feb 23 | 1.0 | 9:35 | 11:59 | 26 min | 07:00 PM | 07:30 AM |
| Feb 22 | 0.0 | 31:30 | 46:12 | 25 min | 08:00 AM | 09:00 AM |
| Feb 20 | 1.0 | 4:06 | 9:10 | 242 min | 08:30 PM | 06:00 AM |
| Feb 19 | 2.0 | 11:05 | 13:50 | 55 min | 08:30 PM | 11:30 AM |
| Feb 18 | 0.0 | 6:50 | 9:51 | 62 min | 08:30 PM | 06:00 AM |
| Feb 17 | 0.0 | 10:29 | 10:45 | 16 min | 10:00 PM | 08:30 AM |
| Feb 16 | 0.0 | 2:52 | 3:29 | 37 min | 09:00 AM | 12:00 PM |
| Feb 15 | 0.0 | 6:52 | 11:47 | 144 min | 08:30 PM | 08:00 AM |
| Feb 14 | 1.0 | 10:54 | 13:13 | 87 min | 10:00 PM | 11:30 AM |
| Feb 13 | 1.0 | 5:48 | 12:18 | 200 min | 10:30 PM | 11:00 AM |
| Feb 12 | 1.0 | 12:54 | 13:58 | 14 min | 11:00 PM | 01:30 PM |
| Feb 11 | 0.0 | 11:11 | 15:29 | 154 min | 08:30 PM | 06:30 PM |
| Feb 10 | 1.0 | 8:36 | 9:19 | 15 min | 09:30 PM | 07:00 AM |
| Feb 09 | 3.0 | 14:55 | 17:09 | 20 min | 08:00 PM | 02:00 PM |
| Feb 08 | 0.0 | 0:34 | 2:04 | 90 min | 05:00 AM | 07:00 AM |
| Feb 07 | 1.0 | 12:09 | 14:17 | 34 min | 08:30 PM | 11:00 AM |
| Feb 06 | 1.0 | 10:02 | 11:04 | 16 min | 07:30 PM | 07:00 AM |
| Feb 05 | 1.0 | 10:54 | 11:24 | 18 min | 08:00 PM | 07:30 AM |
| Feb 04 | 2.0 | 11:05 | 11:35 | 12 min | 12:30 AM | 12:00 PM |
| Feb 03 | 2.0 | 8:59 | 10:33 | 56 min | 07:00 PM | 06:00 AM |
| Feb 02 | 2.0 | 32:18 | 34:26 | 24 min | 08:00 PM | 07:00 AM |
| Jan 31 | 2.0 | 31:16 | 34:10 | 18 min | 08:00 PM | 07:00 AM |
| Jan 29 | 1.0 | 9:07 | 9:39 | 14 min | 10:00 PM | 07:30 AM |
| Jan 28 | 1.0 | 16:08 | 19:51 | 160 min | 08:30 PM | 07:30 PM |
| Jan 27 | 1.0 | 7:48 | 10:36 | 15 min | 08:30 PM | 07:30 AM |
| Jan 23 | 1.0 | 14:02 | 18:49 | 142 min | 12:30 PM | 07:30 AM |
| Jan 22 | 1.0 | 11:40 | 12:16 | 17 min | 07:30 PM | 08:00 AM |
| Jan 21 | 1.0 | 8:56 | 9:46 | 48 min | 07:30 PM | 08:30 AM |
| Jan 20 | 1.0 | 8:03 | 8:51 | 39 min | 08:00 PM | 05:00 AM |
| Jan 19 | 0.0 | 1:41 | 2:16 | 35 min | 11:00 AM | 01:30 PM |
| Jan 17 | 2.0 | 9:44 | 10:01 | 11 min | 10:30 PM | 08:30 AM |
| Jan 16 | 1.0 | 12:07 | 14:14 | 106 min | 04:30 PM | 04:30 PM |
| Jan 15 | 1.0 | 14:22 | 18:50 | 34 min | 11:00 AM | 07:30 AM |
| Jan 14 | 2.0 | 11:56 | 13:19 | 53 min | 06:30 PM | 08:00 AM |
| Jan 13 | 0.0 | 11:14 | 11:41 | 20 min | 08:00 PM | 07:30 AM |
| Jan 12 | 1.0 | 13:21 | 16:01 | 114 min | 05:00 PM | 09:30 AM |
| Jan 11 | 1.0 | 14:36 | 16:11 | 30 min | 07:00 PM | 11:30 AM |