Current Sleep Metrics
1.1
Bed Exits (avg)
8:00 PM
Bedtime
10.1 hrs
Total Sleep Time
80%
Sleep Efficiency
27 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 1.0 | 8:45 | 9:51 | 26 min | 08:30 PM | 07:00 AM |
| Mar 12 | 1.0 | 9:15 | 10:10 | 35 min | 09:30 PM | 08:00 AM |
| Mar 11 | 0.0 | 11:21 | 12:18 | 38 min | 07:30 PM | 08:00 AM |
| Mar 10 | 0.0 | 0:26 | 0:40 | 14 min | 11:00 AM | 11:30 AM |
| Mar 09 | 2.0 | 5:02 | 8:40 | 48 min | 08:00 PM | 05:30 AM |
| Mar 08 | 0.0 | 7:25 | 7:56 | 18 min | 09:00 PM | 06:00 AM |
| Mar 07 | 1.0 | 9:49 | 10:06 | 17 min | 08:00 PM | 06:30 AM |
| Mar 06 | 1.0 | 8:00 | 11:29 | 116 min | 06:30 PM | 01:30 PM |
| Mar 05 | 1.0 | 7:22 | 9:29 | 21 min | 09:00 PM | 07:30 AM |
| Mar 04 | 3.0 | 6:09 | 7:53 | 33 min | 09:30 PM | 06:00 AM |
| Mar 03 | 3.0 | 8:28 | 11:18 | 44 min | 07:30 PM | 08:00 AM |
| Mar 02 | 1.0 | 9:33 | 10:26 | 10 min | 08:30 PM | 08:00 AM |
| Mar 01 | 3.0 | 12:03 | 15:21 | 18 min | 07:30 PM | 12:30 PM |
| Feb 28 | 0.0 | 7:40 | 8:07 | 17 min | 09:30 PM | 06:00 AM |
| Feb 27 | 1.0 | 11:38 | 12:40 | 20 min | 07:00 PM | 08:00 AM |
| Feb 26 | 1.0 | 9:48 | 10:20 | 16 min | 09:30 PM | 08:00 AM |
| Feb 25 | 2.0 | 7:29 | 8:55 | 27 min | 07:30 PM | 05:00 AM |
| Feb 24 | 3.0 | 7:09 | 8:51 | 57 min | 07:30 PM | 08:00 AM |
| Feb 23 | 1.0 | 7:03 | 8:06 | 23 min | 09:30 PM | 06:00 AM |
| Feb 22 | 2.0 | 10:55 | 12:28 | 30 min | 06:30 PM | 07:30 AM |
| Feb 21 | 2.0 | 9:27 | 10:38 | 31 min | 08:00 PM | 07:00 AM |
| Feb 20 | 0.0 | 7:30 | 7:46 | 16 min | 10:00 PM | 06:00 AM |
| Feb 19 | 0.0 | 13:01 | 13:59 | 21 min | 09:00 PM | 11:00 AM |
| Feb 18 | 1.0 | 14:48 | 15:44 | 17 min | 01:30 AM | 05:30 PM |
| Feb 17 | 0.0 | 9:34 | 11:30 | 29 min | 08:00 PM | 07:30 AM |
| Feb 16 | 0.0 | 10:57 | 12:31 | 84 min | 10:30 PM | 11:00 AM |
| Feb 15 | 1.0 | 6:16 | 7:32 | 13 min | 09:30 PM | 06:30 AM |
| Feb 14 | 0.0 | 22:11 | 25:15 | 137 min | 02:00 PM | 03:30 PM |
| Feb 08 | 2.0 | 10:19 | 13:14 | 58 min | 02:00 AM | 09:30 PM |
| Feb 07 | 1.0 | 8:26 | 9:01 | 22 min | 08:30 PM | 06:00 AM |
| Feb 06 | 1.0 | 11:50 | 12:48 | 27 min | 09:00 PM | 10:00 AM |
| Feb 05 | 0.0 | 18:28 | 20:06 | 14 min | 06:30 PM | 03:30 PM |
| Feb 04 | 1.0 | 2:52 | 3:56 | 30 min | 01:00 AM | 05:30 AM |
| Feb 03 | 0.0 | 19:53 | 24:34 | 193 min | 07:00 PM | 11:00 PM |
| Feb 02 | 1.0 | 11:46 | 13:54 | 22 min | 09:00 PM | 11:00 AM |
| Feb 01 | 1.0 | 11:59 | 13:51 | 17 min | 09:00 PM | 11:30 AM |
| Jan 31 | 1.0 | 8:28 | 9:06 | 13 min | 09:00 PM | 06:30 AM |
| Jan 30 | 0.0 | 14:29 | 21:32 | 293 min | 07:00 PM | 05:00 PM |
| Jan 29 | 1.0 | 15:58 | 18:35 | 44 min | 08:30 PM | 03:30 PM |
| Jan 28 | 0.0 | 16:31 | 18:56 | 39 min | 08:30 PM | 03:30 PM |
| Jan 27 | 1.0 | 13:31 | 16:43 | 71 min | 06:00 PM | 12:00 PM |
| Jan 26 | 1.0 | 12:35 | 14:56 | 15 min | 09:00 PM | 12:30 PM |
| Jan 25 | 1.0 | 13:55 | 15:28 | 60 min | 07:30 PM | 11:30 AM |
| Jan 24 | 0.0 | 11:20 | 13:55 | 23 min | 06:30 PM | 08:30 AM |
| Jan 23 | 1.0 | 19:17 | 21:00 | 33 min | 05:30 PM | 03:30 PM |
| Jan 22 | 2.0 | 7:47 | 12:29 | 43 min | 06:30 PM | 08:30 AM |
| Jan 21 | 1.0 | 7:43 | 10:24 | 46 min | 08:00 PM | 07:30 AM |
| Jan 20 | 0.0 | 38:47 | 41:56 | 11 min | 07:30 PM | 02:00 PM |
| Jan 18 | 3.0 | 8:05 | 13:04 | 74 min | 05:30 PM | 10:30 AM |
| Jan 17 | 3.0 | 13:12 | 16:06 | 23 min | 09:30 PM | 03:00 PM |
| Jan 16 | 2.0 | 13:57 | 16:03 | 47 min | 06:30 PM | 10:30 AM |
| Jan 15 | 1.0 | 18:38 | 19:31 | 22 min | 06:30 PM | 02:00 PM |
| Jan 14 | 1.0 | 9:46 | 11:20 | 36 min | 07:00 PM | 06:30 AM |
| Jan 13 | 2.0 | 14:10 | 16:32 | 43 min | 07:00 PM | 12:00 PM |
| Jan 12 | 0.0 | 13:07 | 14:43 | 23 min | 09:30 PM | 12:30 PM |
| Jan 11 | 2.0 | 7:22 | 8:38 | 17 min | 08:00 PM | 06:00 AM |
| Jan 10 | 2.0 | 8:22 | 10:19 | 32 min | 07:00 PM | 06:00 AM |
| Jan 09 | 2.0 | 12:56 | 15:56 | 4 min | 06:00 PM | 10:30 AM |