Current Sleep Metrics
1.3
Bed Exits (avg)
8:00 PM
Bedtime
9.9 hrs
Total Sleep Time
76%
Sleep Efficiency
54 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 0.0 | 13:31 | 18:46 | 65 min | 02:00 PM | 05:00 PM |
| Mar 12 | 1.0 | 9:47 | 13:42 | 29 min | 09:00 PM | 11:30 AM |
| Mar 11 | 2.0 | 9:45 | 12:21 | 11 min | 01:00 AM | 04:00 PM |
| Mar 10 | 1.0 | 14:47 | 18:32 | 95 min | 08:00 PM | 10:00 PM |
| Mar 09 | 4.0 | 14:44 | 19:25 | 34 min | 09:00 PM | 05:30 PM |
| Mar 08 | 3.0 | 8:53 | 13:34 | 66 min | 09:30 PM | 06:00 PM |
| Mar 07 | 2.0 | 9:31 | 14:11 | 45 min | 08:00 PM | 04:00 PM |
| Mar 06 | 1.0 | 8:46 | 11:04 | 76 min | 08:30 PM | 05:00 PM |
| Mar 05 | 1.0 | 8:41 | 12:12 | 51 min | 07:00 PM | 05:00 PM |
| Mar 04 | 1.0 | 10:24 | 14:03 | 60 min | 08:00 PM | 04:30 PM |
| Mar 03 | 2.0 | 15:47 | 21:16 | 19 min | 02:30 PM | 03:30 PM |
| Mar 02 | 1.0 | 11:32 | 12:56 | 47 min | 08:00 PM | 11:30 AM |
| Mar 01 | 2.0 | 10:17 | 14:37 | 90 min | 09:00 PM | 04:00 PM |
| Feb 28 | 1.0 | 10:01 | 13:51 | 98 min | 07:30 PM | 12:00 PM |
| Feb 27 | 1.0 | 10:47 | 16:19 | 32 min | 07:30 PM | 03:30 PM |
| Feb 26 | 2.0 | 9:41 | 15:23 | 71 min | 08:00 PM | 03:30 PM |
| Feb 25 | 2.0 | 14:41 | 19:41 | 55 min | 08:00 PM | 05:30 PM |
| Feb 24 | 2.0 | 9:00 | 11:44 | 62 min | 09:00 PM | 02:30 PM |
| Feb 23 | 2.0 | 10:22 | 14:31 | 89 min | 08:00 PM | 04:30 PM |
| Feb 22 | 2.0 | 11:16 | 17:37 | 87 min | 04:00 PM | 05:30 PM |
| Feb 21 | 2.0 | 10:05 | 12:47 | 75 min | 09:00 PM | 12:30 PM |
| Feb 20 | 2.0 | 10:46 | 13:28 | 74 min | 10:30 PM | 04:30 PM |
| Feb 19 | 2.0 | 7:19 | 9:28 | 75 min | 12:00 AM | 04:30 PM |
| Feb 18 | 2.0 | 14:03 | 21:52 | 73 min | 08:30 PM | 10:00 PM |
| Dec 12 | 0.0 | 4:37 | 6:37 | 92 min | 01:30 PM | 08:30 PM |
| Dec 09 | 1.0 | 12:47 | 13:52 | 22 min | 07:30 PM | 09:30 AM |
| Dec 08 | 0.0 | 10:18 | 11:14 | 17 min | 10:00 PM | 09:00 AM |
| Dec 07 | 0.0 | 8:52 | 11:04 | 102 min | 09:00 PM | 08:00 AM |
| Dec 06 | 3.0 | 9:50 | 11:03 | 54 min | 07:30 PM | 07:30 AM |
| Dec 05 | 2.0 | 12:11 | 13:25 | 17 min | 07:30 PM | 09:00 AM |
| Dec 04 | 1.0 | 13:06 | 14:19 | 17 min | 07:30 PM | 10:00 AM |
| Dec 03 | 1.0 | 8:50 | 9:33 | 13 min | 12:30 AM | 10:30 AM |
| Dec 02 | 1.0 | 14:06 | 16:38 | 98 min | 08:30 PM | 10:30 PM |
| Dec 01 | 2.0 | 10:22 | 14:06 | 27 min | 04:30 PM | 07:00 AM |
| Nov 30 | 1.0 | 9:57 | 12:02 | 42 min | 07:00 PM | 07:30 AM |
| Nov 29 | 1.0 | 9:02 | 10:49 | 33 min | 06:00 PM | 06:00 AM |
| Nov 28 | 1.0 | 11:55 | 14:35 | 37 min | 07:00 PM | 10:00 AM |
| Nov 27 | 0.0 | 8:16 | 12:10 | 154 min | 06:30 PM | 06:30 AM |
| Nov 26 | 2.0 | 13:00 | 14:42 | 15 min | 05:30 PM | 08:30 AM |
| Nov 25 | 1.0 | 11:17 | 12:37 | 20 min | 08:30 PM | 09:00 AM |
| Nov 24 | 1.0 | 9:49 | 11:26 | 15 min | 09:00 PM | 08:30 AM |
| Nov 23 | 1.0 | 8:29 | 9:30 | 22 min | 10:00 PM | 07:30 AM |
| Nov 22 | 2.0 | 11:28 | 13:58 | 54 min | 06:30 PM | 09:00 AM |
| Nov 21 | 0.0 | 13:19 | 14:58 | 25 min | 07:00 PM | 10:00 AM |
| Nov 20 | 1.0 | 9:10 | 10:32 | 19 min | 09:00 PM | 08:00 AM |
| Nov 19 | 2.0 | 9:53 | 11:51 | 40 min | 10:00 PM | 10:00 AM |
| Nov 18 | 0.0 | 11:44 | 16:10 | 165 min | 05:00 PM | 09:00 AM |
| Nov 17 | 1.0 | 2:04 | 4:05 | 9 min | 02:30 AM | 06:30 AM |
| Nov 16 | 1.0 | 13:01 | 15:32 | 70 min | 06:30 PM | 11:00 PM |
| Nov 15 | 1.0 | 8:35 | 9:36 | 9 min | 11:30 PM | 09:00 AM |
| Nov 14 | 0.0 | 4:21 | 5:32 | 64 min | 04:30 AM | 07:30 PM |
| Nov 13 | 1.0 | 9:49 | 11:28 | 57 min | 02:00 AM | 11:00 PM |
| Nov 12 | 1.0 | 8:47 | 12:51 | 93 min | 11:00 PM | 11:00 PM |
| Nov 11 | 2.0 | 11:07 | 13:49 | 71 min | 08:00 PM | 08:00 PM |
| Nov 10 | 1.0 | 14:01 | 17:15 | 134 min | 06:00 PM | 03:30 PM |
| Nov 09 | 1.0 | 5:16 | 6:14 | 14 min | 03:00 AM | 09:30 AM |
| Nov 08 | 0.0 | 6:34 | 9:19 | 116 min | 07:30 PM | 10:30 PM |
| Nov 07 | 0.0 | 8:06 | 10:02 | 46 min | 09:00 PM | 07:00 AM |
| Nov 06 | 1.0 | 8:15 | 9:15 | 36 min | 09:30 PM | 07:00 AM |
| Nov 05 | 2.0 | 8:59 | 10:38 | 50 min | 07:30 PM | 07:30 AM |
| Nov 04 | 1.0 | 7:31 | 9:35 | 74 min | 07:30 PM | 05:30 AM |