Current Sleep Metrics
1.2
Bed Exits (avg)
9:00 PM
Bedtime
8.7 hrs
Total Sleep Time
87%
Sleep Efficiency
30 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Feb 23 | 1.0 | 10:03 | 10:53 | 12 min | 08:00 PM | 09:00 AM |
| Feb 22 | 1.0 | 19:08 | 21:30 | 74 min | 10:30 AM | 09:00 AM |
| Feb 20 | 0.0 | 6:01 | 7:47 | 64 min | 09:30 PM | 05:00 AM |
| Feb 19 | 1.0 | 23:51 | 26:15 | 2 min | 01:00 PM | 05:30 PM |
| Feb 11 | 1.0 | 8:01 | 9:11 | 16 min | 10:00 PM | 07:30 AM |
| Feb 10 | 1.0 | 6:38 | 9:18 | 16 min | 10:00 PM | 07:30 AM |
| Feb 09 | 1.0 | 19:44 | 20:18 | 20 min | 10:00 PM | 06:00 PM |
| Feb 06 | 2.0 | 7:34 | 9:43 | 78 min | 09:30 PM | 07:30 AM |
| Feb 05 | 1.0 | 8:39 | 10:37 | 64 min | 08:30 PM | 07:30 AM |
| Feb 04 | 1.0 | 8:06 | 9:10 | 30 min | 09:30 PM | 07:00 AM |
| Feb 03 | 0.0 | 8:55 | 10:09 | 22 min | 09:00 PM | 07:00 AM |
| Feb 02 | 1.0 | 9:39 | 10:16 | 22 min | 09:00 PM | 07:00 AM |
| Feb 01 | 1.0 | 9:23 | 9:43 | 11 min | 09:30 PM | 07:00 AM |
| Jan 31 | 1.0 | 8:07 | 9:29 | 23 min | 09:30 PM | 07:00 AM |
| Jan 30 | 1.0 | 9:09 | 9:32 | 17 min | 09:00 PM | 07:00 AM |
| Jan 29 | 1.0 | 6:04 | 10:25 | 60 min | 08:30 PM | 07:30 AM |
| Jan 28 | 0.0 | 12:52 | 17:39 | 172 min | 03:00 PM | 08:30 AM |
| Jan 27 | 3.0 | 27:56 | 32:28 | 14 min | 08:00 PM | 07:00 AM |
| Jan 25 | 1.0 | 8:52 | 9:40 | 22 min | 09:30 PM | 07:30 AM |
| Jan 24 | 3.0 | 34:50 | 40:30 | 32 min | 09:00 PM | 04:30 PM |
| Jan 22 | 1.0 | 9:10 | 10:48 | 98 min | 08:30 PM | 07:30 AM |
| Jan 21 | 1.0 | 9:43 | 10:07 | 17 min | 08:00 PM | 06:30 AM |
| Jan 20 | 1.0 | 6:36 | 9:21 | 36 min | 09:00 PM | 06:30 AM |
| Jan 19 | 3.0 | 38:41 | 44:04 | 78 min | 09:00 PM | 06:30 PM |
| Jan 17 | 0.0 | 9:23 | 10:19 | 27 min | 08:00 PM | 07:00 AM |
| Jan 16 | 1.0 | 8:32 | 9:09 | 27 min | 09:30 PM | 06:30 AM |
| Jan 15 | 0.0 | 9:12 | 9:49 | 30 min | 08:00 PM | 06:00 AM |
| Jan 14 | 2.0 | 7:52 | 10:55 | 43 min | 09:00 PM | 08:00 AM |
| Jan 13 | 1.0 | 7:50 | 8:42 | 45 min | 08:30 PM | 05:30 AM |
| Jan 12 | 1.0 | 20:25 | 22:28 | 90 min | 08:00 PM | 06:30 PM |
| Jan 11 | 1.0 | 8:47 | 10:42 | 28 min | 08:00 PM | 07:00 AM |
| Jan 10 | 2.0 | 7:45 | 9:07 | 37 min | 09:00 PM | 06:30 AM |
| Jan 09 | 0.0 | 8:43 | 10:09 | 49 min | 08:30 PM | 07:00 AM |
| Jan 08 | 1.0 | 8:32 | 10:31 | 39 min | 08:30 PM | 07:00 AM |
| Jan 07 | 2.0 | 9:27 | 11:32 | 36 min | 07:30 PM | 07:30 AM |
| Jan 06 | 1.0 | 9:28 | 11:42 | 101 min | 06:30 PM | 06:30 AM |
| Jan 05 | 1.0 | 7:44 | 9:54 | 76 min | 08:30 PM | 06:30 AM |
| Jan 04 | 1.0 | 6:24 | 8:35 | 81 min | 09:30 PM | 06:00 AM |
| Jan 03 | 2.0 | 9:23 | 9:56 | 32 min | 08:30 PM | 06:30 AM |
| Jan 02 | 2.0 | 8:12 | 9:25 | 46 min | 08:30 PM | 06:30 AM |
| Jan 01 | 2.0 | 8:24 | 10:06 | 21 min | 08:00 PM | 06:30 AM |
| Dec 31 | 1.0 | 8:53 | 10:24 | 24 min | 09:00 PM | 08:00 AM |
| Dec 30 | 1.0 | 7:05 | 8:51 | 28 min | 09:30 PM | 06:30 AM |
| Dec 29 | 1.0 | 9:01 | 10:30 | 26 min | 07:30 PM | 06:00 AM |
| Dec 28 | 2.0 | 7:22 | 8:50 | 24 min | 09:00 PM | 06:30 AM |
| Dec 27 | 3.0 | 7:59 | 8:35 | 23 min | 09:30 PM | 06:30 AM |
| Dec 26 | 2.0 | 7:25 | 8:46 | 31 min | 09:00 PM | 06:30 AM |
| Dec 25 | 0.0 | 8:28 | 9:30 | 19 min | 09:30 PM | 07:30 AM |
| Dec 24 | 1.0 | 7:58 | 10:01 | 76 min | 08:30 PM | 07:00 AM |
| Dec 23 | 1.0 | 7:49 | 8:59 | 20 min | 09:30 PM | 06:30 AM |
| Dec 22 | 1.0 | 8:54 | 9:31 | 30 min | 08:30 PM | 06:00 AM |
| Dec 21 | 1.0 | 9:28 | 9:57 | 14 min | 08:00 PM | 06:00 AM |
| Dec 20 | 1.0 | 8:42 | 9:49 | 44 min | 08:30 PM | 06:30 AM |