Current Sleep Metrics
1.0
Bed Exits (avg)
9:30 PM
Bedtime
7.8 hrs
Total Sleep Time
89%
Sleep Efficiency
20 min
Sleep Latency
| Date | Bed Exits | Total Sleep Time | Time in Bed | Sleep Latency | Bedtime | Wake |
|---|---|---|---|---|---|---|
| Mar 13 | 2.0 | 5:55 | 6:38 | 28 min | 09:00 PM | 04:00 AM |
| Mar 12 | 1.0 | 6:59 | 7:14 | 7 min | 08:30 PM | 04:00 AM |
| Mar 11 | 2.0 | 6:41 | 7:40 | 18 min | 09:00 PM | 05:00 AM |
| Mar 10 | 0.0 | 10:20 | 12:07 | 39 min | 07:30 PM | 07:30 AM |
| Mar 09 | 0.0 | 10:02 | 10:58 | 8 min | 09:00 PM | 08:00 AM |
| Mar 08 | 0.0 | 7:22 | 7:35 | 10 min | 08:00 PM | 04:30 AM |
| Mar 07 | 0.0 | 7:57 | 12:25 | 253 min | 03:00 PM | 03:30 AM |
| Mar 06 | 1.0 | 7:58 | 8:26 | 12 min | 06:00 PM | 03:00 AM |
| Mar 05 | 1.0 | 8:18 | 8:48 | 29 min | 07:00 PM | 04:30 AM |
| Mar 04 | 1.0 | 6:31 | 6:47 | 12 min | 07:30 PM | 02:30 AM |
| Mar 03 | 1.0 | 8:55 | 9:25 | 30 min | 06:30 PM | 04:00 AM |
| Mar 02 | 1.0 | 5:49 | 6:27 | 10 min | 07:00 PM | 01:30 AM |
| Mar 01 | 1.0 | 8:53 | 9:13 | 18 min | 07:00 PM | 04:00 AM |
| Feb 28 | 1.0 | 7:53 | 8:20 | 11 min | 08:00 PM | 04:30 AM |
| Feb 27 | 1.0 | 7:17 | 7:52 | 8 min | 08:00 PM | 04:00 AM |
| Feb 26 | 1.0 | 7:28 | 7:59 | 22 min | 08:30 PM | 04:30 AM |
| Feb 25 | 1.0 | 9:05 | 9:22 | 11 min | 08:00 PM | 05:30 AM |
| Feb 24 | 2.0 | 9:38 | 10:36 | 24 min | 07:30 PM | 06:30 AM |
| Feb 23 | 2.0 | 3:30 | 3:54 | 15 min | 01:00 AM | 05:00 AM |
| Feb 22 | 0.0 | 10:46 | 11:50 | 42 min | 07:00 PM | 07:30 PM |
| Feb 21 | 1.0 | 0:36 | 1:20 | 15 min | 02:00 AM | 04:00 AM |
| Feb 20 | 0.0 | 9:51 | 10:48 | 29 min | 07:00 PM | 08:00 PM |
| Feb 19 | 1.0 | 3:52 | 4:21 | 25 min | 12:30 AM | 05:00 AM |
| Feb 18 | 1.0 | 11:11 | 13:41 | 74 min | 04:00 PM | 06:00 AM |
| Feb 17 | 0.0 | 6:23 | 8:54 | 144 min | 02:30 AM | 02:00 PM |
| Feb 16 | 0.0 | 10:02 | 11:42 | 43 min | 12:00 AM | 12:00 PM |
| Feb 15 | 1.0 | 9:46 | 9:54 | 7 min | 08:30 PM | 06:30 AM |
| Feb 14 | 1.0 | 4:57 | 5:17 | 12 min | 01:30 AM | 06:30 AM |
| Feb 13 | 0.0 | 7:45 | 9:40 | 11 min | 11:00 PM | 08:30 AM |
| Feb 12 | 0.0 | 10:56 | 11:51 | 8 min | 10:30 PM | 10:00 AM |
| Feb 11 | 1.0 | 5:50 | 6:01 | 11 min | 01:00 AM | 07:00 AM |
| Feb 10 | 1.0 | 6:30 | 8:09 | 17 min | 12:30 AM | 01:00 PM |
| Feb 09 | 1.0 | 4:09 | 4:52 | 21 min | 12:30 AM | 05:30 AM |
| Feb 08 | 0.0 | 9:24 | 9:53 | 13 min | 08:30 PM | 06:30 AM |
| Feb 07 | 0.0 | 3:18 | 3:35 | 13 min | 02:00 AM | 05:30 AM |
| Feb 06 | 2.0 | 12:07 | 13:31 | 38 min | 02:30 PM | 05:30 AM |
| Feb 05 | 1.0 | 5:03 | 5:33 | 18 min | 01:00 AM | 06:30 AM |
| Feb 04 | 0.0 | 9:53 | 11:27 | 29 min | 08:30 PM | 08:00 AM |
| Feb 03 | 0.0 | 6:38 | 7:14 | 29 min | 10:30 PM | 05:30 AM |
| Feb 02 | 0.0 | 10:00 | 10:15 | 15 min | 09:00 PM | 07:30 AM |
| Feb 01 | 0.0 | 9:55 | 11:41 | 28 min | 11:30 PM | 11:00 AM |
| Jan 31 | 1.0 | 7:22 | 7:38 | 11 min | 11:30 PM | 07:00 AM |
| Jan 30 | 0.0 | 0:49 | 1:15 | 26 min | 05:30 AM | 07:00 AM |
| Jan 29 | 0.0 | 10:29 | 11:50 | 16 min | 12:30 AM | 12:00 PM |
| Jan 28 | 1.0 | 7:41 | 8:14 | 9 min | 11:00 PM | 07:00 AM |
| Jan 27 | 0.0 | 7:23 | 8:46 | 10 min | 11:30 PM | 08:30 AM |
| Jan 26 | 1.0 | 5:22 | 5:41 | 12 min | 01:30 AM | 07:30 AM |
| Jan 25 | 1.0 | 10:25 | 11:07 | 22 min | 08:00 PM | 07:00 AM |
| Jan 24 | 1.0 | 3:07 | 3:46 | 32 min | 03:30 AM | 07:30 AM |
| Jan 23 | 1.0 | 10:36 | 11:16 | 11 min | 07:30 PM | 07:00 AM |
| Jan 22 | 1.0 | 4:32 | 5:12 | 24 min | 02:30 AM | 08:00 AM |
| Jan 21 | 2.0 | 8:24 | 10:00 | 20 min | 12:30 AM | 12:00 PM |
| Jan 20 | 0.0 | 8:26 | 9:43 | 15 min | 11:30 PM | 09:30 AM |
| Jan 19 | 1.0 | 6:43 | 7:25 | 41 min | 11:00 PM | 06:30 AM |
| Jan 18 | 1.0 | 6:57 | 7:28 | 14 min | 12:30 AM | 08:00 AM |
| Jan 17 | 0.0 | 4:50 | 5:19 | 16 min | 01:00 AM | 06:30 AM |
| Jan 16 | 1.0 | 3:55 | 4:14 | 16 min | 02:30 AM | 07:00 AM |
| Jan 15 | 1.0 | 8:03 | 8:56 | 18 min | 10:00 PM | 07:00 AM |
| Jan 14 | 0.0 | 3:15 | 3:39 | 15 min | 03:30 AM | 07:00 AM |
| Jan 13 | 1.0 | 11:03 | 11:34 | 16 min | 07:00 PM | 07:00 AM |
| Jan 12 | 0.0 | 7:19 | 8:19 | 17 min | 05:00 AM | 01:00 PM |
| Jan 11 | 2.0 | 9:18 | 11:01 | 19 min | 09:00 PM | 08:30 AM |
| Jan 10 | 2.0 | 8:44 | 9:42 | 28 min | 07:30 PM | 06:30 AM |
| Jan 09 | 1.0 | 9:16 | 9:59 | 28 min | 08:00 PM | 06:00 AM |
| Jan 08 | 1.0 | 7:51 | 8:23 | 17 min | 10:00 PM | 06:30 AM |
| Jan 07 | 1.0 | 8:57 | 10:37 | 23 min | 03:30 AM | 02:30 PM |
| Jan 06 | 1.0 | 7:56 | 9:06 | 58 min | 07:30 PM | 05:00 AM |
| Jan 05 | 2.0 | 7:25 | 7:59 | 27 min | 11:00 PM | 07:00 AM |
| Jan 04 | 0.0 | 5:18 | 6:05 | 36 min | 01:00 AM | 07:00 AM |
| Jan 03 | 2.0 | 5:10 | 5:58 | 36 min | 01:30 AM | 08:00 PM |
| Jan 02 | 1.0 | 10:26 | 11:28 | 29 min | 07:30 PM | 07:00 AM |
| Jan 01 | 1.0 | 2:50 | 3:03 | 12 min | 02:30 AM | 05:30 AM |
| Dec 31 | 2.0 | 10:16 | 10:32 | 15 min | 08:00 PM | 07:00 AM |
| Dec 30 | 1.0 | 3:29 | 4:03 | 16 min | 01:30 AM | 05:30 AM |
| Dec 29 | 2.0 | 7:19 | 8:20 | 26 min | 09:00 PM | 05:30 AM |
| Dec 28 | 1.0 | 7:39 | 8:27 | 48 min | 09:30 PM | 06:30 AM |
| Dec 27 | 2.0 | 7:49 | 8:31 | 9 min | 08:30 PM | 05:30 AM |
| Dec 26 | 2.0 | 8:40 | 10:03 | 46 min | 08:00 PM | 07:00 AM |
| Dec 25 | 1.0 | 6:56 | 8:34 | 9 min | 09:00 PM | 05:30 AM |
| Dec 24 | 2.0 | 5:56 | 7:44 | 74 min | 10:00 PM | 06:00 AM |
| Dec 23 | 2.0 | 6:59 | 8:39 | 93 min | 08:30 PM | 05:30 AM |
| Dec 22 | 1.0 | 7:55 | 8:50 | 12 min | 08:00 PM | 05:00 AM |
| Dec 21 | 0.0 | 9:14 | 11:29 | 110 min | 08:00 PM | 07:30 AM |
| Dec 20 | 2.0 | 7:40 | 9:27 | 57 min | 08:30 PM | 06:30 AM |
| Dec 19 | 2.0 | 7:29 | 10:32 | 71 min | 08:30 PM | 11:30 AM |
| Dec 18 | 2.0 | 7:50 | 8:56 | 38 min | 09:30 PM | 07:00 AM |
| Dec 17 | 1.0 | 4:55 | 6:19 | 19 min | 12:00 AM | 06:30 AM |
| Dec 16 | 2.0 | 9:21 | 9:50 | 14 min | 09:00 PM | 07:00 AM |
| Dec 15 | 0.0 | 3:19 | 3:44 | 12 min | 01:30 AM | 05:00 AM |
| Dec 14 | 2.0 | 8:25 | 9:34 | 55 min | 08:00 PM | 06:00 AM |
| Dec 13 | 2.0 | 6:31 | 7:54 | 18 min | 09:30 PM | 06:00 AM |
| Dec 12 | 1.0 | 8:07 | 8:38 | 20 min | 09:30 PM | 06:30 AM |
| Dec 11 | 1.0 | 8:17 | 9:08 | 34 min | 09:30 PM | 07:00 AM |
| Dec 10 | 0.0 | 4:40 | 6:35 | 72 min | 01:00 AM | 07:30 AM |
| Dec 09 | 2.0 | 10:43 | 11:23 | 28 min | 07:30 PM | 07:00 AM |
| Dec 08 | 2.0 | 15:47 | 21:27 | 72 min | 04:00 PM | 01:30 PM |
| Dec 07 | 1.0 | 9:39 | 10:49 | 30 min | 07:30 PM | 07:00 AM |
| Dec 06 | 2.0 | 8:32 | 9:00 | 21 min | 10:00 PM | 07:00 AM |
| Dec 05 | 0.0 | 10:24 | 11:49 | 13 min | 10:30 PM | 10:30 AM |
| Dec 04 | 2.0 | 7:58 | 8:40 | 25 min | 09:30 PM | 06:30 AM |
| Dec 03 | 1.0 | 7:31 | 7:46 | 10 min | 11:00 PM | 07:00 AM |
| Dec 02 | 1.0 | 5:39 | 6:06 | 22 min | 12:00 AM | 06:30 AM |
| Dec 01 | 1.0 | 6:14 | 6:39 | 16 min | 11:30 PM | 06:30 AM |
| Nov 30 | 3.0 | 7:30 | 8:24 | 7 min | 10:30 PM | 07:30 AM |
| Nov 29 | 0.0 | 6:15 | 6:38 | 15 min | 12:30 AM | 07:00 AM |
| Nov 28 | 3.0 | 8:15 | 9:04 | 15 min | 12:30 AM | 10:30 AM |
| Nov 27 | 0.0 | 1:45 | 2:07 | 22 min | 05:30 AM | 07:30 AM |
| Nov 26 | 1.0 | 8:00 | 8:16 | 9 min | 10:30 PM | 07:00 AM |
| Nov 25 | 1.0 | 4:44 | 5:14 | 22 min | 12:30 AM | 06:00 AM |
| Nov 24 | 1.0 | 7:44 | 8:24 | 22 min | 08:30 PM | 05:00 AM |
| Nov 23 | 0.0 | 9:44 | 11:09 | 59 min | 08:00 PM | 07:00 AM |
| Nov 22 | 1.0 | 4:09 | 4:41 | 24 min | 04:30 AM | 09:30 AM |
| Nov 21 | 1.0 | 10:09 | 10:31 | 15 min | 08:30 PM | 07:00 AM |
| Nov 19 | 0.0 | 11:14 | 12:01 | 34 min | 07:00 PM | 07:00 AM |
| Nov 18 | 0.0 | 0:08 | 2:51 | 163 min | 11:00 PM | 02:00 AM |
| Nov 17 | 0.0 | 10:14 | 11:40 | 22 min | 12:30 AM | 12:30 PM |
| Nov 16 | 1.0 | 9:48 | 11:03 | 61 min | 08:00 PM | 07:00 AM |
| Nov 15 | 2.0 | 6:29 | 7:15 | 14 min | 09:30 PM | 05:00 AM |
| Nov 14 | 1.0 | 9:29 | 9:54 | 25 min | 09:00 PM | 07:00 AM |